Tse ka Hare
- LIJO TSOHLE ho VITAMIN B9:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa vithamine B9 lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Vithamine B9 ka nama, tlhapi le lijo tsa leoatleng:
- Vithamine B9 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Vithamine B9 ka linate le lipeo:
- Vithamine B9 ka litholoana, meroho, litholoana tse omisitsoeng:
- Vithamine B9 ka li-mushroom:
Tafole tsena li amoheloa ke karolelano ea tlhoko ea letsatsi le letsatsi ea vithamine B9 ke 400 mcg. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea motho ea letsatsi le letsatsi ea vithamine B9 (folic acid).
LIJO TSOHLE ho VITAMIN B9:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 240 mcg | 60% |
| Peo ea soneblomo (peo ea soneblomo) | 227 likhato | 57% |
| Soya (lijo-thollo) | 200 mcg | 50% |
| Li-mushroom tse tšoeu, tse omisitsoeng | 140 mcg | 35% |
| Acorn, omisitsoeng | 115 mcg | 29% |
| Parsley (botala) | 110 mcg | 28% |
| Sebete sa cod (lijo tse ka makotikoting) | 110 mcg | 28% |
| Sesame | 97 mcg | 24% |
| Linaoa (lijo-thollo) | 90 mcg | 23% |
| Lentile (lijo-thollo) | 90 mcg | 23% |
| Avocado | 89 mcg | 22% |
| Cress (meroho) | 80 mcg | 20% |
| Sipinake (meroho) | 80 mcg | 20% |
| Khábeche | 79 mcg | 20% |
| Koro bran | 79 mcg | 20% |
| Nkhono | 77 mcg | 19% |
| Basil (tala) | 68 mcg | 17% |
| Manyolo | 68 mcg | 17% |
| Broccoli | EA-63-ICG | 16% |
| Cilantro (tala) | 62 mcg | 16% |
| Chefo "Camembert" | 62 mcg | 16% |
| Phofo ea phofo ea rye | 55 mcg | 14% |
| Rye (lijo-thollo) | 55 mcg | 14% |
| Phofo ea Buckwheat | 54 mcg | 14% |
| Pepere e tsoekere (Sebulgaria) | 53 mcg | 13% |
| Oat bran | 52 mcg | 13% |
| Granular e ntšo ea Caviar | 51 mcg | 13% |
| Pistachios | 51 mcg | 13% |
| Caviar khubelu e khubelu | 50 mcg | 13% |
| Rye ea phofo | 50 mcg | 13% |
| Bohobe bo felletseng ba koro | 50 mcg | 13% |
| Lettuce (meroho) | 48 mcg | 12% |
| Poone e tsoekere | 46 mcg | 12% |
| Koro (lijo-thollo, sehlopheng se thata) | 46 mcg | 12% |
| mango | 43 mcg | 11% |
| Lijoe tsa koro | 40 mg | 10% |
| Groats hulled nyalothe (e bentšitsoeng) | 40 mg | 10% |
| Lialmonde | 40 mg | 10% |
| Lithapa tsa Wallpaper | 40 mg | 10% |
| Cheese 2% | 40 mg | 10% |
| Khauta 5% | 40 mg | 10% |
| Lekhahla | 40 mg | 10% |
| Harese (lijo-thollo) | 40 mg | 10% |
Bona lenane le felletseng la lihlahisoa
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Phofo ea koro sehlopha sa bobeli | 38.4 likhato | 10% |
| Garnet | 38 mcg | 10% |
| Li-mushroom tsa Oyster | 38 mcg | 10% |
| Koro (lijo-thollo, mefuta e bonolo) | 37.5 mcg | 9% |
| Linaoa (linaoa) | 36 mg | 9% |
| Phofo ea koro ea sehlopha sa 1 | 35.5 likhato | 9% |
| Rye ea phofo e ile ea hlaha | 35 likhato | 9% |
| Raese (lijo-thollo) | 35 likhato | 9% |
| Cheese 18% (e sebete) | 35 likhato | 9% |
| Cottage chisi 9% (ka sebete) | 35 likhato | 9% |
| Linate tsa phaene | 34 mcg | 9% |
| Buckwheat (e sa koahetsoeng) | 32 mcg | 8% |
| Lijoe tsa harese | 32 mcg | 8% |
| Cheese ea Feta | 32 mcg | 8% |
| Limela tsa Brussels | 31 mcg | 8% |
| namunu | 30 likhato | 8% |
| Lebese la phofo 25% | 30 likhato | 8% |
| lero la lamunu | 30 likhato | 8% |
| Koro ea bohobe (phofo ea phofo) | 30 likhato | 8% |
| Mahlo a mahlo | 29 mcg | 7% |
| Bohobe Borodino | 29 mcg | 7% |
| Bohobe Riga | 29 mcg | 7% |
| Buckwheat (lijo-thollo) | 28 mcg | 7% |
| Phofo | 27.1 mcg | 7% |
| Makhasi a Dandelion (meroho) | 27 mcg | 7% |
| Li-oats (lijo-thollo) | 27 mcg | 7% |
| Dill (meroho) | 27 mcg | 7% |
| Bohobe ba koro (phofo sehlopha sa 1) | 27 mcg | 7% |
| Lebese le hlahlathiloe | 26 mcg | 7% |
| li-mushroom | 25 mcg | 6% |
| Blackberry | 25 mcg | 6% |
| Lihlahisoa | 25 mcg | 6% |
| kiwi | 25 mcg | 6% |
| Salmon Atlantic (litlhapi) | 25 mcg | 6% |
| Radishes | 25 mcg | 6% |
| Fragole | 24 likhato | 6% |
| Perela harese | 24 likhato | 6% |
| Kholifolaoa | 23 mcg | 6% |
| semolina | 23 mcg | 6% |
| Cheese "Serussia" 50% | 23 mcg | 6% |
| feijoa | 23 mcg | 6% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 22.5 mcg | 6% |
| Lehe la lehe | 22.4 mcg | 6% |
| Khábeche | 22 mcg | 6% |
| Lehapu | 21 mcg | 5% |
| Raspberi | 21 mcg | 5% |
| Celery (e tala) | 21 mcg | 5% |
| Cheese ea Gouda | 21 mcg | 5% |
| Banana | 20 mg | 5% |
| Lierekisi tse tala (tse ncha) | 20 mg | 5% |
| Macaroni ho tloha phofo ea 1 grade | 20 mg | 5% |
| Paseka e tsoang phofo V / s | 20 mg | 5% |
| Phofo ea oat (oatmeal) | 20 mg | 5% |
| Semela sa poone | 19 likhato | 5% |
| Rice | 19 likhato | 5% |
| sudak | 19 likhato | 5% |
| Eggplant | 18.5 likhato | 5% |
| Likh'abeche tsa Savoy | 18.5 likhato | 5% |
| Liiee tse tala (pene) | 18 mcg | 5% |
| Mafura a Herring | 18 mcg | 5% |
Likahare tsa vithamine B9 lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lehe la lehe | 22.4 mcg | 6% |
| 1% ea yogurt | 7.8 likhato | 2% |
| Kefir 2.5% | 7.8 likhato | 2% |
| Kefir 3.2% | 7.8 likhato | 2% |
| Kefir e mafura a tlase | 7.8 likhato | 2% |
| Boima ba curd ke mafura a 16.5% | 5 likhato | 1% |
| Lebese 1,5% | 5 likhato | 1% |
| Lebese 2,5% | 5 likhato | 1% |
| Lebese 3.2% | 5 likhato | 1% |
| Lebese 3,5% | 5 likhato | 1% |
| Lebese la phofo 25% | 30 likhato | 8% |
| Lebese le hlahlathiloe | 26 mcg | 7% |
| Ice cream sundae | 5 likhato | 1% |
| Yogurt 2.5% ea | 7.4 likhato | 2% |
| Letsoai 10% | 10 likhato | 3% |
| Letsoai 20% | 7.5 mcg | 2% |
| Letsoai 25% | 2.2 mcg | 1% |
| Letsoai 8% | 10 likhato | 3% |
| Cream phofo 42% | 5 likhato | 1% |
| Setlolo se bolila 20% | 8.5 mcg | 2% |
| Setlolo se bolila 30% | 8.5 mcg | 2% |
| Cheese "Gollandskiy" 45% | 11 mcg | 3% |
| Chefo "Camembert" | 62 mcg | 16% |
| Cheese ea Parmesan | 7 mcg | 2% |
| Cheese "Roquefort" 50% | 39 mcg | 10% |
| Cheese "Serussia" 50% | 23 mcg | 6% |
| Cheese ea Feta | 32 mcg | 8% |
| Cheddar ea Cheese 50% | 16 mg | 4% |
| Cheese Switzerland 50% | 10 likhato | 3% |
| Cheese ea Gouda | 21 mcg | 5% |
| Cheese "Serussia" | 14 mcg | 4% |
| Cheese 18% (e sebete) | 35 likhato | 9% |
| Cheese 2% | 40 mg | 10% |
| Khauta 5% | 40 mg | 10% |
| Cottage chisi 9% (ka sebete) | 35 likhato | 9% |
| Lekhahla | 40 mg | 10% |
| Phofo ea lehe | 8 mcg | 2% |
| Lehe la kana | 7 mcg | 2% |
| Lehe la likoekoe | 5.6 likhato | 1% |
Vithamine B9 ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 7 mcg | 2% |
| Caviar khubelu e khubelu | 50 mcg | 13% |
| Granular e ntšo ea Caviar | 51 mcg | 13% |
| Squid | 11 mcg | 3% |
| Flounder | 6 mcg | 2% |
| Mohlankana | 15.1 likhato | 4% |
| Shrimp | 13 mcg | 3% |
| Salmon Atlantic (litlhapi) | 25 mcg | 6% |
| Pollock | 5 likhato | 1% |
| capelin | 17 mcg | 4% |
| Nama (konyana) | 5.1 likhato | 1% |
| Nama (nama ea khomo) | 8.4 likhato | 2% |
| Nama (Turkey) | 9.6 likhato | 2% |
| Nama (khoho) | 4.3 mcg | 1% |
| Nama (mafura a kolobe) | 3.1 mcg | 1% |
| Nama (nama ea kolobe) | 4.1 mcg | 1% |
| Nama (likhoho tsa nama) | 3.3 mcg | 1% |
| Sehlopha | 7.1 likhato | 2% |
| Sebete sa cod (lijo tse ka makotikoting) | 110 mcg | 28% |
| Mafura a Herring | 18 mcg | 5% |
| Herring e otileng | 10 likhato | 3% |
| Mackerel | 9 mcg | 2% |
| Mackerel | 10 likhato | 3% |
| sudak | 19 likhato | 5% |
| Cod | 11 mcg | 3% |
| Tuna | 6 mcg | 2% |
| Li-sprats ka oli (makotikoting) | 15.5 likhato | 4% |
| Pike | 8.8 mcg | 2% |
Vithamine B9 ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 16 mg | 4% |
| Lierekisi tse tala (tse ncha) | 20 mg | 5% |
| Buckwheat (lijo-thollo) | 28 mcg | 7% |
| Mokotla oa Buckwheat (ho tsoa ho lijo-thollo, unground) | 11 mcg | 3% |
| Buckwheat (e sa koahetsoeng) | 32 mcg | 8% |
| Semela sa poone | 19 likhato | 5% |
| semolina | 23 mcg | 6% |
| Mahlo a mahlo | 29 mcg | 7% |
| Perela harese | 24 likhato | 6% |
| Lijoe tsa koro | 40 mg | 10% |
| Groats hulled nyalothe (e bentšitsoeng) | 40 mg | 10% |
| Rice | 19 likhato | 5% |
| Lijoe tsa harese | 32 mcg | 8% |
| Poone e tsoekere | 46 mcg | 12% |
| Macaroni ho tloha phofo ea 1 grade | 20 mg | 5% |
| Paseka e tsoang phofo V / s | 20 mg | 5% |
| Phofo ea Buckwheat | 54 mcg | 14% |
| Phofo ea oat (oatmeal) | 20 mg | 5% |
| Phofo ea koro ea sehlopha sa 1 | 35.5 likhato | 9% |
| Phofo ea koro sehlopha sa bobeli | 38.4 likhato | 10% |
| Phofo | 27.1 mcg | 7% |
| Lithapa tsa Wallpaper | 40 mg | 10% |
| Rye ea phofo | 50 mcg | 13% |
| Phofo ea phofo ea rye | 55 mcg | 14% |
| Rye ea phofo e ile ea hlaha | 35 likhato | 9% |
| Li-oats (lijo-thollo) | 27 mcg | 7% |
| Oat bran | 52 mcg | 13% |
| Koro bran | 79 mcg | 20% |
| Koro (lijo-thollo, mefuta e bonolo) | 37.5 mcg | 9% |
| Koro (lijo-thollo, sehlopheng se thata) | 46 mcg | 12% |
| Raese (lijo-thollo) | 35 likhato | 9% |
| Rye (lijo-thollo) | 55 mcg | 14% |
| Soya (lijo-thollo) | 200 mcg | 50% |
| Linaoa (lijo-thollo) | 90 mcg | 23% |
| Linaoa (linaoa) | 36 mg | 9% |
| Bohobe Borodino | 29 mcg | 7% |
| Bohobe ba koro (phofo sehlopha sa 1) | 27 mcg | 7% |
| Bohobe ba koro (bo entsoeng ka phofo V / s) | 22.5 mcg | 6% |
| Koro ea bohobe (phofo ea phofo) | 30 likhato | 8% |
| Bohobe Riga | 29 mcg | 7% |
| Bohobe bo felletseng ba koro | 50 mcg | 13% |
| Oat flakes "Hercules" | 23 mcg | 6% |
| Lentile (lijo-thollo) | 90 mcg | 23% |
| Harese (lijo-thollo) | 40 mg | 10% |
Vithamine B9 ka linate le lipeo:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 240 mcg | 60% |
| Nkhono | 77 mcg | 19% |
| Acorn, omisitsoeng | 115 mcg | 29% |
| Linate tsa phaene | 34 mcg | 9% |
| Lihlahisoa | 25 mcg | 6% |
| Sesame | 97 mcg | 24% |
| Lialmonde | 40 mg | 10% |
| Peo ea soneblomo (peo ea soneblomo) | 227 likhato | 57% |
| Pistachios | 51 mcg | 13% |
| Manyolo | 68 mcg | 17% |
Vithamine B9 ka litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 9 mcg | 2% |
| Avocado | 89 mcg | 22% |
| Tse leshome le metso e mehlano | 3 mg | 1% |
| namunu | 30 likhato | 8% |
| Lehapu | 3 mg | 1% |
| Basil (tala) | 68 mcg | 17% |
| Eggplant | 18.5 likhato | 5% |
| Banana | 20 mg | 5% |
| rutabaga | 5 likhato | 1% |
| Morara | 4 mcg | 1% |
| cheri | 4 mcg | 1% |
| Li-blueberries | 6 mcg | 2% |
| Garnet | 38 mcg | 10% |
| Morara | 12 mcg | 3% |
| Pere | 7 mcg | 2% |
| Lehapu | 21 mcg | 5% |
| Blackberry | 25 mcg | 6% |
| Fragole | 24 likhato | 6% |
| Chamaenerion angustifolium (botala) | 112 mcg | 28% |
| Khemere (motso) | 11 mcg | 3% |
| Zucchini | 14 mcg | 4% |
| Khábeche | 22 mcg | 6% |
| Broccoli | EA-63-ICG | 16% |
| Limela tsa Brussels | 31 mcg | 8% |
| Kh'abeche, khubelu, | 17 mcg | 4% |
| Khábeche | 79 mcg | 20% |
| Likh'abeche tsa Savoy | 18.5 likhato | 5% |
| Kholifolaoa | 23 mcg | 6% |
| Litapole | 8 mcg | 2% |
| kiwi | 25 mcg | 6% |
| Cilantro (tala) | 62 mcg | 16% |
| Cress (meroho) | 80 mcg | 20% |
| Gooseberi | 6 mcg | 2% |
| Sirilamunu | 11 mcg | 3% |
| Makhasi a Dandelion (meroho) | 27 mcg | 7% |
| Burdock (motso) | 23 mcg | 6% |
| Liiee tse tala (pene) | 18 mcg | 5% |
| Anyanese | 9 mcg | 2% |
| Raspberi | 21 mcg | 5% |
| mango | 43 mcg | 11% |
| Semandarine | 16 mg | 4% |
| Pigweed e tšoeu (tala) | 30 likhato | 8% |
| Lihoete | 9 mcg | 2% |
| LIEKETSE LIEKETSE | 5 likhato | 1% |
| Komokomore | 4 mcg | 1% |
| Pepere e tsoekere (Sebulgaria) | 53 mcg | 13% |
| perekisi | 4 mcg | 1% |
| Parsley (botala) | 110 mcg | 28% |
| Tomate (langa le le lej) | 11 mcg | 3% |
| Rhubarb (meroho) | 15 likhato | 4% |
| Radishes | 25 mcg | 6% |
| Lettuce (meroho) | 48 mcg | 12% |
| Li-beet | 13 mcg | 3% |
| Celery (e tala) | 21 mcg | 5% |
| Celery (motso) | 8 mcg | 2% |
| Tlatsoa | 5 likhato | 1% |
| Li-currants tse tšoeu | 8 mcg | 2% |
| Li-currants tse khubelu | 8 mcg | 2% |
| Mokopu | 14 mcg | 4% |
| Dill (meroho) | 27 mcg | 7% |
| feijoa | 23 mcg | 6% |
| Persimmon | 8 mcg | 2% |
| plums | 4 mcg | 1% |
| Konofolo | 3 mg | 1% |
| Sipinake (meroho) | 80 mcg | 20% |
| Liapole | 3 mg | 1% |
Vithamine B9 ka li-mushroom:
| lebitso Product | Vithamine B9 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 38 mcg | 10% |
| Morel li-mushroom | 9 mcg | 2% |
| Li-mushroom tse tšoeu | 17 mcg | 4% |
| Li-mushroom tse tšoeu, tse omisitsoeng | 140 mcg | 35% |
| li-mushroom | 25 mcg | 6% |
| Li-mushroom tsa Shiitake | 13 mcg | 3% |