![Vithamine E bakeng sa letlalo la sefahleho [alpha-tocopherol] - melemo, mokhoa oa ho e sebelisa, lihlahisoa tsa cosmetology](https://healthy-food-near-me.com/wp-content/uploads/2023/01/Best-skincare-routine-1024x683-1-920x425.png)
Tse ka Hare
Vithamine E: bohlokoa bakeng sa letlalo
Ha e le hantle, vithamine E ke sehlopha sa lintho tse sebetsang ka mafura tse qhibilihang ka mafura - tocopherols le tocotrienols. Hangata litlolo tsa sefahleho li sebelisa alpha-tocopherol, mofuta oa vithamine E o nang le ts'ebetso e phahameng ka ho fetisisa ea antioxidant.
Tocopherol ke karolo ea tlhaho ea lisele tsa lisele, e ikarabella bakeng sa elasticity le ho tiea ha letlalo, e sireletsa lisele ho tsoa khatellong ea oxidative (litlamorao tse mpe tsa li-radicals tsa mahala) le botsofali ba pele. Ho haella ha vithamine E ho bonolo ho lemoha ka matšoao a latelang:
- ho omella le ho fokola ha letlalo;
- 'mala o lerootho;
- boteng ba mela e phatlalalitsoeng ea ho felloa ke metsi (makhopho a manyane a sa amaneng le ponahalo ea sefahleho kapa lilemo);
- ponahalo ya matheba a mmala.
Mathata ana a ka 'na a bontša hore u lokela ho ela hloko litlolo bakeng sa sefahleho ka vithamine E le ho kenyelletsa lihlahisoa tse joalo meketeng ea hau ea botle kamehla.
Phello ea vithamine E letlalong la sefahleho
Tšebeliso ea vithamine E bakeng sa letlalo ke efe, ke lisebelisoa life tse sebelisoang litlolo tsa sefahleho? Pele ho tsohle, vithamine E e sebelisoa e le antioxidant e matla e ka fokotsang ts'ebetso ea ho tsofala pele ho nako ea letlalo le ho boloka ponahalo ea eona e ncha le e khanyang.
Mona ke se ka hlahisoang ke litlamorao tse ka sehloohong tsa litlolo tsa vithamine E, ea bohlokoa bakeng sa letlalo la sefahleho:
- e sireletsa letlalo liphellong tse mpe tsa li-radicals tsa mahala, e thusa ho loantša khatello ea oxidative (e 'ngoe ea lisosa tse ka sehloohong tsa ho tsofala ha letlalo pele ho nako);
- e khothalletsa mekhoa ea ho tsosolosoa le ho tsosolosoa ha likarolo tse ka holimo tsa epidermis;
- e liehisa lipontšo tse bonahalang tsa liphetoho tse amanang le lilemo le matšoao a botsofali ba letlalo;
- e thusa ho loantša hyperpigmentation, maqeba a manyenyane le mesaletsa ea post-acne;
- e khothalletsa hydration, ntoa khahlanong le wrinkles tse ntle le mela ea dehydration;
- eu lumella ho boloka ho tiea, elasticity le molumo oa letlalo.
Ha ho makatse hore ebe alpha-tocopherol hangata e bitsoa "vithamine ea bocha" bakeng sa sefahleho, 'me tšebeliso ea eona e khothalletsoa ho loantša mathata a sa tšoaneng a letlalo.
Likhetho tsa tšebeliso ea vithamine E ka litlolo
Alpha-tocopherol e ka sebelisoa lihlahisoa tse fapaneng tsa letlalo la sefahleho, ho tloha ho litlolo tsa vithamine E ho ea ho metsi a vithamine E ka li-ampoules kapa capsules. Ka tlase re tla nahana ka mefuta e tsebahalang haholo ea ts'ebeliso ea eona ho cosmetology.
Cream e nang le vithamine E
Tocopherol ke karolo ea litlolo tse fapaneng tsa sefahleho: ho tloha ho li-moisturizer tse bobebe ho isa ho mattifying le ho thusa ho loants'a lekhopho le bofubelu. Tšebeliso ea litlolo tse nang le vithamine E e thusa ho loantša wrinkles e ntle le matheba a lilemo, ho nolofatsa letlalo le ho boloka mongobo likarolong tsa eona tse ka holimo, le ho sireletsa lisele tsa epidermal liphellong tse mpe tsa lintho tse ka ntle.
Li-ampoules tse nang le vithamine E
Lihlahisoa tsa sefahleho ka li-ampoules hangata li na le mokelikeli oa vithamine E (oli le litharollo tse ling) ka bongata bo phahameng ho feta litlolo le mefuta e meng. Hangata, ke ka mokhoa ona moo ho hlahisoang li-serum tse matla tsa antioxidant, tse etselitsoeng ho loantša ka mafolofolo matšoao a botsofali ba letlalo le matšoao a post-acne, hammoho le ho le sireletsa litšusumetsong tse mabifi tsa tikoloho.
Oli ea vithamine E
Oli "e hloekileng" ea vithamine E ke mokhoa o tummeng haholo bakeng sa tlhokomelo ea letlalo la sefahleho. Leha ho le joalo, ho sa tsotellehe taba ea hore oli e joalo e ka 'na ea e-ba le vithamine E e ngata, e lokela ho sebelisoa ka hloko. Haeba sebopeho sa mafura se ka ba se loketseng letlalo le omeletseng, joale bakeng sa beng ba letlalo le mafura, le nang le bothata kapa le kopantsoeng, oli e ka baka phello e sa rateheng ea comedogenic.