Tse ka Hare
c-complex, bioflavonoids, rutin, hesperidin, citrine
Vithamine P (e tsoang ho Senyesemane "ho kenella" - ho kenella) ke limela tsa bioflavonoids tse emelang sehlopha sa lintho tse sebetsang ka tlhaho (rutin, catechins, quercetin, citrine, jj.). Ka kakaretso, hajoale ho na le li-bioflavonoids tse fetang 4000.
Vithamine P e tšoana haholo le thepa ea eona ea likokoana-hloko le liketso. Li matlafatsa ketso ea e mong ebile li fumaneha lijong tse tšoanang.
Lijo tse nang le vithamine P
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea vithamine P
Tlhokahalo ea letsatsi le letsatsi ea vithamine P ke 35-50 mg ka letsatsi
Tlhoko ea vithamine P e eketseha ka:
- ts'ebeliso ea nako e telele ea li-salicylates (aspirin, asphene, jj.), litokisetso tsa arsenic, li-anticoagulants;
- ho tahoa ke lik'hemik'hale (loto, chloroform);
- ho pepesehela mahlaseli a kotsi;
- sebetsa mabenkeleng a chesang;
- maloetse a lebisang ho ho eketseha ha methapo ea mali.
Mesebetsi e sebetsang le phello ea eona 'meleng
Mesebetsi ea mantlha ea vithamine P ke ho matlafatsa li-capillaries le ho fokotsa ho kenella hoa lebota la methapo. E thibela le ho folisa marenene a tsoang mali, e thibela ho tsoa mali, e na le phello ea antioxidant.
Bioflavonoids e susumetsa phefumoloho ea lisele le tšebetso ea litšoelesa tse ling tsa endocrine, haholo-holo litšoelesa tsa adrenal, e ntlafatsa ts'ebetso ea qoqotho, e eketsa ho hanyetsa tšoaetso le khatello e tlase ea mali.
Li-bioflavonoids li na le phello e ntle tsamaisong ea methapo ea pelo: li ntlafatsa tsamaiso ea mali le molumo oa pelo, li thibela lefu la atherosclerosis le ho matlafatsa mesebetsi ea lefapha la methapo ea methapo.
Lema bioflavonoids, ha e nkuoa khafetsa, e fokotsa menyetla ea lefu la pelo, lefu la myocardial infarction, lefu la tšohanyetso le khatello ea mali.
Ho sebelisana le lintlha tse ling tsa bohlokoa
Vithamine P e kenya letsoho ho mononong o tloaelehileng le metabolism ea vithamine C, ee sireletsa ho timetsong le ho keneng ha metsi, hape e khothaletsa ho bokellana 'meleng.
Matšoao a khaello ea vithamine P
- bohloko maotong ha u tsamaea;
- bohloko ba mahetla;
- bofokoli bo akaretsang;
- ho nona kapele.
Likokoana-hloko tse nyane tsa letlalo li hlaha ka mokhoa oa makhopho a tšoaeang sebakeng sa moriri oa moriri (hangata libakeng tsa khatello ea liaparo tse thata kapa ha likarolo tsa 'mele li lemetse).
Lintho tse Amang Vitamin P Liteng tsa Lijo
Li-bioflavonoids ha li lumellane le maemo a tikoloho, li bolokiloe hantle lijong ha li futhumetse.
Hobaneng ha khaello ea vithamine P e etsahala
Khaello ea vithamine P e ka hlaha ha meroho e mecha, litholoana le monokotsoai li le sieo lijong.
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