Ho tsamaya hodima treadmill

Ho tsamaea treadmill - mokhoa oa boikoetliso:

1. Tsamaea ka treadmill ebe u khetha koetliso eo u e batlang. Khetho boholo ba li-simulators li ka hlophisoa ka letsoho. Ka tloaelo, o lokela ho kenya lilemo le boima ba hau ho lekanya likhalori tse lahlehileng nakong ea boithapollo. Boemo ba tšekamelo ea treadmill bo ka fetoloa ka letsoho nako efe kapa efe.

Ho tsamaea treadmill ho thusa ho matlafatsa tsamaiso ea pelo le methapo. Motho ea boima ba 70 kg, halofo ea hora ea thupelo ho simulator ena o tla lahleheloa ke likhalori tse ka bang 250.