Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Li-carbohydrate | 5.49 g, | 219 g, | 2.5% | 11.4% | 3989 g, |
| metsi | 94.44 g, | 2273 g, | 4.2% | 19.1% | 2407 g, |
| Ash | 0.07 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 32 μg | 900 μg | 3.6% | 16.4% | 2813 g, |
| Retinol | 0.032 mg | ~ | |||
| Vithamine B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 38.2% | 1185 g, |
| Vithamine B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 19.1% | 2381 g, |
| Vithamine B9, folate | 14 μg | 400 μg | 3.5% | 15.9% | 2857 g, |
| Vithamine B12, cobalamin | 0.25 μg | 3 μg | 8.3% | 37.7% | 1200 g, |
| Vithamine B12 E ekelitsoe | 0.25 μg | ~ | |||
| Vithamine C, ascorbic | 12.7 mg | 90 mg | 14.1% | 64.1% | 709 g, |
| Vithamine E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 57.7% | 789 g, |
| Vithamine E E ekelitsoe | 1.9 mg | ~ | |||
| Vithamine PP, NE | 0.844 mg | 20 mg | 4.2% | 19.1% | 2370 g, |
| macronutrients | |||||
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 7.7% | 5882 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 3.6% | 13333 g, |
| Hlahloba Elements | |||||
| Koporo, Cu | 7 μg | 1000 μg | 0.7% | 3.2% | 14286 g, |
| Zinki, Zn | 0.32 mg | 12 mg | 2.7% | 12.3% | 3750 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 5.49 g, | max 100 g |
Boleng ba matla ke 22 kcal.
- ho sebeletsa = 237 g (52.1 kCal)
- 8 oz (1 NLEA e sebeletsang) = 237 g (52.1 kCal)
Metsi, le ext. livithamini le liminerale, libotlolo, tsoekere, tatso ea litholoana livithamini le liminerale tse ruileng joalo ka: vithamine C - 14,1%, vithamine E - 12,7%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
U ka fumana tataiso e feletseng ho lihlahisoa tse molemo ka ho fetisisa sehlomathisong.
Tags: lik'halori 22 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se thusang Metsi, le ext. livithamini le liminerale, tse libotlolong, tse tsoekere, tse nang le tatso ea litholoana, likhalori, limatlafatsi, thepa e ntle Metsi, le ext. livithamini le liminerale, libotlolo, tsoekere, tatso ea litholoana