Alligator pere - ena ke tsela eo lebitso la avocado le fetoletsoeng ho tsoa ho Senyesemane. Ho sa tsotellehe tatso ea eona e sa jeleng paate, avocado ke tholoana. Litholoana tsa avocado li na le sebopeho se fapaneng, boholo le 'mala oa peel.
Ho fumaneha ha avocado selemo ho pota lishelefong tsa mabenkele a rona ho thusa ho khutlisetsa ho se leka-lekane ha vithamine 'meleng, hobane litholoana tsa pere ena li na le potasiamo, phosphorus, calcium, magnesium, sodium, iron, divithamini A, C, K, PP. , E, B. 'Me tatso e nyenyane - e hlalositsoeng e u lumella ho pheha lijana tse ngata tse thehiloeng ho avocado-ho tloha ho li-snacks ho ea ho li-dessert.
Avocado ke litholoana tse nang le likhalori tse ngata - ho na le likhalori tse 208 ka 100 gram. Eona, joalo ka libanana, e lokela ho jeoa ka tekano ke ba batlang ho fokotsa boima ba bona. Leha ho le joalo, makhasi a avocado ha a na tsoekere le mafura a kotsi, ka hona ha ua lokela ho lahla tholoana ena ka botlalo, mme batho ba nang le lefu la tsoekere ba lokela ho shebisisa sehlahisoa sena - se lumelloa bakeng sa lefu lena.
Melemo ea avocado ke efe
Avocado e hloekisa mali ho tsoa k'holeseterole e kotsi - e na le oleic acid, e thibelang lipoleiti tsa k'holeseterole ho theha.
Avocado e khona ho sireletsa lisele tsa 'mele litlhaselong tsa kokoana-hloko, kaha e na le palo ea rekoto ea vithamine E. E boetse e liehisa mokhoa oa botsofali boemong ba lisele, tse amang ponahalo ea letlalo la sefahleho le boemo ba moriri.
Tšebeliso ea litholoana tsa avocado e na le phello e ntle mohopolong le ts'ebetsong ea kelello, hammoho le mosebetsing oa pelo le boemo ba methapo ea mali. Ka lebaka la palo e kholo ea potasiamo ka har'a makhasi a tholoana ena, ho hanyetsa maemo a sithabetsang hoa eketseha 'me tekanyo ea metsi-letsoai e tloaelehile.
Vithamine C e ka har'a li-avocado e eketsa ts'ireletso ea 'mele ea ho itšireletsa mafung' me e tsosolosa matla ka mor'a mafu a nako e telele, e eketsa bokhoni, e fokotsa ho teneha le mokhathala. Avocado ke antioxidant e matla mme e thibela ketso e senyang ea li-radicals tse sa amaneng tse tsoang kantle.
Alligator pear normalizes khatello ea mali, e bohlokoa haholo ho bakuli ba khatello ea mali. E emisa ho tsoa ha mali 'me e khothalletsa ho fola ha maqeba le ho hlaphoheloa ka mor'a ho buuoa ka tahlehelo ea mali. Vithamine B2, e ka har'a avocado, ha e lumelle phokolo ea mali ho hlaha, haholo-holo baneng ba banyenyane.
Avocado e na le thuso bakeng sa mathata a pampitšana ea mala le mala. E boetse e thibela lisele tsa mofets'e ho hola, kaha avocado e na le li-phytonutrients le likokoana-hloko tse lekaneng tse senyang lihlahala tse teng qalong.
Tholoana ena e matlafatsa masapo le meno, ka lebaka la boteng ba calcium le phosphorus ho eona.
Avocado ke aphrodisiac e tsebahalang hape e tsebahalang, e tsosa takatso, e eketsa matla le ho tsosa takatso ea tlhaho. Hape ke mohloli oa protheine ea meroho le manaka a nama - ho thusa batho ba sa jeng nama.
Melemo ea oli ea avocado
Oli ea avocado e sebelisoa haholo ho cosmetology, empa tšebeliso ea eona ka hare e na le phello e lekanang. Kahoo, oli ea avocado e liehisa ts'ebetso ea botsofali, e boreleli makhopho 'me e etsa hore matheba a mebala a be bobebe. E nosetsa letlalo hantle, e fepa sele e 'ngoe le e 'ngoe. Nakong ea letsatsi le mafolofolo, oli ea avocado e tla thusa ho tsosolosa letlalo le chesitsoeng le ho thibela ho omella. E boetse e le normalizes phallo ea mali letlalong 'me e matlafatsa tšireletso ea bona khahlanong le mafu a sa tšoaneng a letlalo.
Kotsi ea avocado
Avocado e kotsi ho ba nang le ponahalo ea alejiki ho litholoana tsa monokotšoai, latex le ho se mamellane ha litholoana tsena.
Ha ho na lebaka leo peo ea avocado e lokelang ho jeoa kahare, hobane e na le lintho tse chefo tse ka bakang 'mele oa motho kotsi.
Ha e le hantle, ha ho motho ea lokelang ho sebelisa hampe avocado ka lebaka la alejiki le khalori.