Ha matsatsi a futhumetseng a qala, lipikiniki li fetoha boithabiso bo ka sehloohong. Mme, ehlile, kalafo ea mantlha e bulehileng ke nama e mollong. Mme ho sa tsotelehe hore na e phehiloe joang, ntho ea mantlha ha se ho noa nama haholo. Kaha li-skewer tse nang le charred, likotoana tse ntsho li ka baka phello ea kankere, ka hona ea baka mofetše.
U ka se lumelle hore barbecue e be carcinogenic: malebela a 5
1. Nama e tsamaeang ka metsing. Marinade e thusa ho sireletsa lijo ho tsoa ho likokoana-hloko.
2. Khetha bakeng sa barbecue eseng nama e mafura haholo kaha mafura a mafura a acid le ona ke kotsi ea kankere. Phetheho ke konyana, 'me nama ea kolobe, e atisang ho sebelisoa, e khetha ho khaola mafura kaofela.
3. Hloekisa ka ho hlaka rack rack, skewers. Grill e molemo ho beha foil ea aluminium ka masoba - sena se tla sireletsa nama mahlaseling a mollo a ka hlolang mme a e ntshofatsa.
4. Haeba kebab e batla e fetisitsoe, likotoana tse seng li entsoe li tlameha ho khaoloa.
5. Ho na le li-skewer tse betere tse nang le meroho le meroho, kaha li na le fiber le fiber tse matlafatsang tšilo ea lijo.