Batho ba limilione ba shoa kapa ba holofala ka lebaka la mafu a pelo, ho kenyelletsa le stroke. Empa o ka itšireletsa, kapa bonyane o fokotsa menyetla ea ho otloa ke seterouku. Bakeng sa sena ha o hloke ho noa meriana, empa ho beha leihlo likarolo tseo tsa bophelo ba hau tse amang lintlha tse supileng tsa bohlokoa tsa bophelo ba hau. Lits'oants'o tsena ke li fe le hore na u ka li "tune" joang ka mokhoa o nepahetseng ho qoba stroke? Ke tla bua ka sena letotong le lecha la thepa, eo ea pele eo u e balang hona joale.
Pele ho tsohle, mantsoe a 'maloa mabapi le karolo ea lefutso. Ha re khone ho susumetsa ntlha ena hajoale. Leha ho le joalo, tlatsetso ea liphatsa tsa lefutso likotsing tsa methapo ha e fete 15-20%. Ka hona, thibelo ea stroke ke leano le sebetsang ka ho fetisisa la ts'ireletso. Mme kapele ha o qala ho khomarela leano lena, ho ba betere. Le ha stroke se hlaha khafetsa ho batho ba tsofetseng, lefu lena le ntse le hola lilemong tsa morao tjena: phuputso ea lingaka tsa Russia e bontšitse hore har'a batho ba 1 ba nang le ts'oaetso e joalo lipetleleng tsa Moscow ho tloha ka 072 ho isa 2005, ho bile le 2012% ea bacha (ho tloha ho 9 ho isa ho lilemo tse 18)…
Kahoo, pele, ha re shebeng lintlha tsohle tse 7 tsa stroke:
- ho ikoetlisa,
- boemo ba k'holeseterole,
- tsoekere ea mali
- khatello ea mali,
- lijo,
- boima ba 'mele,
- ho tsuba.
Hobaneng lintlha tsee li khethehile? Li hlahisitsoe ke American Heart Association, 'me li netefalitsoe phuputsong e kholo le ea nako e telele e koahetseng baahi ba US ba likete tse 23 ba ka holimo ho lilemo tse 45. Ho theosa le lilemo tse hlano, litlhaselo tsa stroke tse 432 li tlalehiloe har'a bankakarolo . Mme lits'oants'o tsohle tse 7 li nkile karolo ea bohlokoa ho boneng kotsi ea stroke.
Joang? Bo-rasaense ba abetse barupeluoa palo e itseng ea lintlha - ho tloha ho 0 ho isa ho 14 - ho latela hore na ba lekola lintlha tsena hantle hakae (ho boloka boima bo nepahetseng, ho tlohela ho tsuba, ho thibela k'holeseterole ho nyoloha, jj.). Ho feta moo, ba supile mekhahlelo e meraro ea ho latela: ha ea lekana (ho tloha ho 0 ho isa ho lintlha tsa 4), karolelano (ho tloha ho lintlha tse 5 ho isa ho tse 9) le tse nepahetseng (ho tloha ho lintlha tse 10 ho isa ho tse 14).
Ho ile ha fumaneha hore keketseho ea lintlha tse 1 ea index e amahanngoa le phokotso ea 8% ea kotsi ea stroke! Batho ba nang le lintlha tse ngata ba na le kotsi e tlase ea 48% ea ho otloa ke setorouku, mme batho ba nang le likotsi tse tlase ho 27% ho feta bao bao lintlha tsa bona li nkoang li sa lekana.
Ka maikutlo a ka, ena ke data e khothatsang haholo. Li paka hore re ka thibela lefu lena le bolaeang. Ehlile, ha ho bonolo ho iqobella ho fetola mokhoa oa hau oa bophelo: tloaelo ke tlhaho ea bobeli. Empa, ka mor'a tsohle, ha ho hlokahale ho hlophisa phetohelo ka 'mele o le mong. Leka ho qala ka liphetoho tse nyane mme butle-butle u ikamahanya le tsona e le hore litloaelo tsena tse ncha e be karolo ea hau. Ho feta moo, esita le liphetoho tse nyane li ka fokotsa menyetla ea hau ea "ho fumana" stroke. Li bonahala e se tsa bohlokoa haholo ha li bapisoa le se lokelang ho fetoloa bophelong ba hae (le bophelong ba beng ka eena le metsoalle) ho motho ea pholohileng stroke.
Letotong lena la lihlooho, re tla sheba e 'ngoe le e' ngoe ea lintlha tsa 7. Ke tla qala ka boima bo feteletseng.