Ha se kaofela ha tsona tse hlahisoang ke 'mele,' me, ka nako e ts'oanang, ho sebetsa hantle ntle le tsona, 'mele o ka se tsebe - hore ha li bonolo, tsena tsa bohlokoa tsa amino acid. Li tlameha ho ba teng lijong.
Ho haella ha amino acid ho ka baka khatello ea maikutlo ea ts'ebetso ea boko ho bana, sesole sa 'mele, mala le tšilo ea lijo. Matšoao a khaello ea li-amino acid - edema khafetsa, kholofalo ea kholo, mesifa e sa tsoelang pele, moriri o mosesane le o robehileng, letsoalo, pherekano.
Ho bohlokoa ho kenella lijong tsa batho ba nang le asiti hobane ha se lijo tsohle tsa semela tse nang le tsona. Metsoako e meng e na le sete e felletseng ea li-acids; ho bohlokoa ho li kopanya hantle: poone le linaoa, linaoa tsa soya le raese, linaoa tse khubelu le raese.
Li-amino acid tsohle tsa bohlokoa ke nama. Lihlahisoa tsa limela, u lokela ho sheba motsoako o motle ka ho fetisisa oa tsona.
- Leucine
Leucine e hlokeha ho susumetsa mesifa; e boetse e laola tsoekere ea mali, e thibela ho tepella maikutlong, 'me e sebetsa hantle bokong le tsamaiso ea methapo. Leucine e ka har'a avocado, lierekisi, raese, peo ea soneblomo, limela tsa leoatleng, sesame, soya, linaoa, salate ea watercress, lifeiga, morara o omisitsoeng, matsatsi, blueberries, liapole, mohloaare, banana le mokopu.
- Isoleucine
Asiti ena e thusa ho hlahisa hemoglobin mme e na le rye, cashews, oats, soya, lentile, blueberries, raese e sootho, k'habeche, peo ea sesame, peo ea soneblomo, spinach. Hape le linaoa, mokopu, cranberries, liapole, kiwi.
- Tryptophan
Tryptophan e khatholla tsamaiso ea methapo le kamoo boroko bo phethang karolo ea bohlokoa bophelong ba motho. Asiti ena e khothalletsa tlhahiso ea serotonin mme e thusa ho fokotsa khatello ea maikutlo le matšoenyeho. Mohloli oa tryptophan: oats, lifeiga, tofu, spinach, watercress, li-mushroom, meroho, limela tsa leoatleng, soya, mokopu, lierekisi, litapole le pepere, parsley, linaoa, asparagus, zucchini, avocado, celery, onion, rantipole, liapole, lilamunu. , libanana, quinoa, lentile.
- methionine
Asiti ena e bohlokoa bakeng sa sebopeho se nepahetseng sa lefufuru le lisele tsa mesifa. Ka lebaka la hae, ho na le nchafatso ea lisele le metabolism ea sebabole. Ramatiki ke e 'ngoe ea litlamorao tsa khaello ea methionine le pholiso e mpe ea leqeba. Methionine lioli tse ngata tsa meroho, peo ea sonoblomo, chia, oats, linate tsa Brazil, limela tsa leoatle, raese, koro, linaoa, lifeiga, cocoa, eiee le morara o omisitsoeng.
- lysine
Lysine e ameha tlhahisong ea carnitine, e theolang k'holeseterole, e thusa ho monya calcium, 'me e ameha tlhahisong ea collagen. Mehloli ea acid ena ea bohlokoa: linaoa, avocado, lentile, watercress, chickpeas, chia, spirulina, soya, parsley, lialmonde, li-cashews.
- phenylalanine
Phenylalanine e fetoloa amino acid e 'ngoe - tyrosine, mme eona e laola tlhahiso ea lihormone' meleng. Ho haella ha phenylalanine ho na le tšusumetso e kholo bophelong ba motho mme ho lebisa khatellong ea bohle. E batle ka spirulina, joang ba leoatle, linaoa, mokopu, raese, linate, li-avocado, lialmonde, lifeiga, monokotsoai, mehloaare le litlama.
- threonine
Asiti ena e ama boits'ireletso ba mmele haholo le boemo ba sistimi ea methapo, e laola tlhahiso ea matla le kholo ea lisele tse ncha. Mehloli ea threonine: watercress, peo ea sesame, spirulina, litlama, lialmonde, oli ea limela, lebese, linaoa tsa soya, sonobolomo, avocado, lifeiga, morara o omisitsoeng, quinoa le koro (lijo-thollo tse hlahisitsoeng).
- histidine
E 'ngoe ea acid, e ke keng ea etsa ntle le mesifa le boko. Ho haella ha histidine ho ama bophelo ba thobalano ba banna, ho ka etsa hore ho be le bokooa, ramatiki le ho eketsa kotsi ea AIDS. Histidine e na le poone, raese, litapole, koro, buckwheat, seaweed, linaoa, mahapu, cauliflower.
- valine
Ka lebaka lena, amino acid e mesifa ea hau e tla hola 'me e hlaphoheloe ka mor'a ho ikoetlisa ka thata. Ho etsa sena, ja linaoa, soya, spinach, linaoa, broccoli, matokomane, li-avocado, liapole, lifeiga, lijo-thollo, lijo-thollo tse melang, cranberries, lilamunu, blueberries le liapolekose.