Tse ka Hare
Mofuthu oa ho qetela o felile, hammoho le lehlabula la India la Loetse. Le ha Mphalane e ntse e re khahlisa ka letsatsi le sa tloaelehang empa serame se hloka livithamini le matla a eketsehileng. Phepo e nepahetseng ka Mphalane e tla thusa ho phahamisa boits'ireletso le maikutlo.
Turnips
Turnips - mohloli oa tsoekere, livithamine B2, C, B1, B5, vithamine A, polysaccharides, glucoraphanin, koporo, tšepe, zinki, manganese, iodine, phosphorus, sebabole, lithibela-mafu tsa litlama, selulose le limatlafatsi tse ling tse ngata.
Turnip e thusa ho hloekisa mali, e thusa ho qhala matsoai ka har'a senya le liphio, e eketsa ho monya k'halsiamo 'me ha e lumelle mafu a fungal ho ata 'meleng. Motso ona o molemo bakeng sa mala, sebete, o hloekisa mali a k'holeseterole mme o khothalletsa pholiso e potlakileng ea maqeba.
U ka sebelisa li-turnips ho etsa salate, sopho, litapole tse khotliloeng le li-sauces.
Li-beet
Li-beet li na le lik'habohaedreite tse nang le thuso, tsoekere, fructose, sucrose, pectin, livithamini b, C, BB, carotenoids, folic, citric, oxalic, malic le Pantothenic acid, iron, potasiamo, manganese, magnesium, iodine, koporo, cobalt, phosphorus, sebabole, zinki, rubidium, cesium, chlorine, amino acid le fiber.
Li-beet tse nang le lik'hilojule tse tlase li tla thusa ho tlosa chefo 'meleng, ho kokobetsa tsamaiso ea methapo le ho fokotsa ho ruruha.
Li-beet li ka eketsoa lijaneng tse ngata tsa meroho, e ka sebelisoa e le mong ka oli le spaghetti.
Liapole "Champion"
Mofuta ona oa liapole o monate ka mokhoa o makatsang ebile o phetse hantle. Ntle le moo, joalo ka ha liapole tsa lijo tse tsoekere li na le likhalori tse tlase, li na le fiber e ngata ho hlahisa chefo e feteletseng e tsoang 'meleng. Champion - mohloli oa li-organic acid, potasiamo, sodium, calcium, livithamini C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Ts'ebeliso ea liapole letsatsi le letsatsi e tla fokotsa maemo a k'holeseterole, e hlophise tšilo ea lijo, e ntlafatse sesole sa 'mele, e eketse ts'ebetso ea boko le ho matlafatsa tsamaiso ea methapo Liapole li khothalletsoa ho ja ho thibela mofetše.
Liapole li ka apeha, tsa tšeloa, tsa eketsoa lisong le li-marinade, tsa omisoa, tsa sebelisoa lijong tse tsoekere, lisalateng, lino kapa tsa ja tse tala feela.
plum
Plum e na le fructose, tsoekere le sucrose, livithamini B1, A, C, B2, P, potasiamo, phosphorus, magnesium, calcium, tšepe, manganese, boron, zinki, koporo, chromium, nickel, tannins, naetrojene le pectin, malic, citric. , oxalic le salicylic acid le limatlafatsi tse ngata.
Plum e khothaletsa ho qhibiliha ha resorption, vasodilatation, ho tsosa takatso ea takatso ea lijo, ho eketsa pherekano ea mala mme ha e lumelle k'holeseterole e mpe ho kena molapong oa mali.
Plum e loketse li-dessert, mme lijaneng tsa pele le tsa bobeli. O ka etsa motheong oa plums lino tse monate tsa litholoana, le li-cordials tse tahang.
Morara
Morara o saletseng morao o molemo haholo mmeleng. E na le mefuta e mengata ea li-acids, pectin, flavonoids, micro-le macroelements, oli ea morara, livithamine - 'me ke karolo e nyenyane feela ea limatlafatsi.
Ho sebelisa morara lijong tsa hau ho ka rarolla mathata a mangata a bophelo bo botle - ho hema, mafu a mala, tšenyo ea liphio le sebete, khatello ea maikutlo, ho hlobaela, likokoana-hloko le tšoaetso. 'Me kaha morara ke oa sehlopha sa li-antioxidants. Hape ho fokotsa litlamorao tsa metheho ea mahala, e senyang lisele tsa 'mele ea rona.
Morara o monate joaloka o tala le ka maro, seno sa litholoana le veine ea tlhaho.
Cranberries
Monokotšoai ona o hlaha o na le lik'habohaedreite, organic acid, tannins, carotene, pectin, vithamine E, C, A, tsoekere, sucrose, fructose, potasiamo, tšepe, magnesium, calcium, manganese le phosphorus. Sebelisa le makhasi a cowberry, a nang le arbutin, tannins, tannin, hydroquinone, carboxylic acids, Gallic, quinic le tartaric acid.
Lithane tsa Cranberries, li thusa ho folisa maqeba, li sebetsa e le sebolaya-mafu tsa tlhaho, li na le thepa ea antipyretic le antibacterial. Li-cranberries li tlatsa thepa ea livithamine tse tla emisa ho tsoa mali, ho thusa ho khohlela, ho nolofatsa boemo bo tloaelehileng ho mafu a matla.
Ho tloha ho li-cranberries ho na le lino tse monate tsa litholoana, jelly, jeme, lero, monokotšoai le tsona li ka sebelisoa bakeng sa lisoso bakeng sa lijana tsa nama.
Millet
Millet ke hypoallergenic, ka hona, tšebeliso ea lijo-thollo tsena e ke ke ea hlahisa mojaro o eketsehileng tsamaisong ea 'mele ea ho itšireletsa mafung' me 'mele o tla ba bonolo ho hana likokoana-hloko le mafu a linako tsa selemo. Millet side dish e bonolo ho sileha mme e na le phello e thobang lithong tsohle tsa tšilo ea lijo. Koro e na le starch, protheine, amino acid tse hlokahalang, mafura, fiber, divithamini B le PP, zinki, phosphorus, potasiamo, magnesium, sodium, iodine, potasiamo, bromine le magnesium.
Peō ea nyalothe e tla u fa matla, e ntlafatse maikutlo le ho matlafatsa sebopeho sa 'mele.
Kenya nyalothe ho sopho, o lokisitse lijo-thollo tsa hae, liphaphatha, a li sebelisa e le ho kenya nama, likhoho le tlhapi.
Kase e bitsoang Cottage cheese
Cheese e phethahetse, esita le bakeng sa ba sa sileng lactose. Cheese ena e bonolo ho phomola e kenngoa ke 'mele, e na le livithamine A, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Cheese e tla matlafatsa mesifa le masapo, e nolofatse khatello ea mali, e thusa ho opeloa ke hlooho khafetsa, e ts'ehetsa bophelo bo botle ba tšilo ea lijo, e matlafatsa sesole sa 'mele le ho thusa ho amohela khalsiamo. Hape chisi ke sesebelisoa se babatsehang sa ho thibela mefuta e itseng ea kankere.
U ipapisitse le chisi u ka pheha bijoux, pate, lisoso, u eketsa sopho le lijana tse kholo, u li sebelise e le ho tlatsa liphaphatha tse besitsoeng ka meroho.
li-mushroom
Li-mushroom tse hlaha li tla fa lijana tsa hau tse tloaelehileng tatso le monko o monate. Li-mushroom li na le liprotheine tse fumanehang habonolo ke 'mele oa motho, livithamini B1, C, B2, PP, E le tšepe, phosphorus, sodium, calcium, magnesium, potasiamo.
Li-mushroom tsa boleng bo holimo ke tsa batho bao tšoelesa ea qoqotho e hlokang ho laoloa le ho phekoloa. Thibelo ea li-mushroom ea mofetše, mafu a mang a phefumolohang le mafu a mala.
Li-mushroom li halikiloe, li phehiloe, li entsoe ka sechu, li omisitsoe ebe lia tšeloa.
Manyolo
Linate, joalo ka linate tse ling, li eketsa liprotheine tsa hau tsa phepo le mafura a phetseng hantle. Nate ena e na le livithamini a, b, C, PP, E, amino acid, zinc, iron, potasiamo, sebabole, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, koporo, sodium, cobalt carotenoids, phytosterols le flavonoids.
Manate a thusa ho thibela ponahalo ea lihlahala tse fapaneng 'meleng oa hau, ho matlafatsa masapo le meno, ho etsa hore tsamaiso ea methapo le mesifa e be le tloaelo.
Hazelnut hangata e sebelisoa bakeng sa li-dessert kapa li-snacks.
Cinnamon
Linoko tsena li tšoana le pastry e nkhang hamonate. Sinamone - e tsebahala ka antiviral, antiseptic, antibacterial le anti-inflammatory. Ts'ebeliso ea sinamone e tla thusa ho tsitsisa boemo ba tsoekere le k'holeseterole maling, ho pata phefumoloho e mpe, ho ntlafatsa phefumoloho, ho ntlafatsa tšilo ea lijo, ho thusa ka sefuba. Sinamone e boetse e thusa ho sebetsana ka katleho le bohloko.
Sinamone ha e sebelisoe feela lijong tse tsoekere, e boetse e kenyelletsoa lijana tse chesang le lijo tse bobebe.
Ho eketsehileng ka lijo tsa Mphalane tse shebelletsoeng video e ka tlase:
