Pelepele e khubelu e ka sebelisoa ho feta lisalate feela. E nepahetse bakeng sa ho lokisetsa lithuto tsa pele le tsa bobeli, hammoho le li-snacks. Pepere e khubelu kamora kalafo ea mocheso e lula e le monate, bosehla bo lahleheloa ke monate, 'me botala bo ba tatso.
Pepere e na le vithamine A, e nang le mafura hantle, ka hona salate e lokela ho nokoa ka oli ea meroho kapa tranelate e mafura. E senola tatso ea asene ea pepere - apole kapa veine. Ka salate u ke ke ua sebelisa pelepele e ncha feela, empa hape u ka sebelisa tse halikiloeng kapa tse halikiloeng.
Pepere e eketsoa lithutong tsa pele tsa 'mala oa mookoli le tatso e itseng.
Pelepele e khabisitsoeng e lokiselitsoe ka litlatsetso tse fapaneng - meroho e letsoai le e tsoekere. Hape ho tšeloa pepere ho sechu, risotto, saute, pasta.
Pelepele ea tšepe e ka ba motheo oa spaghetti, e ntan'o fuoa nama, likhoho kapa tlhapi. Pepere e kenyelletsoa lihlahisoa tse besitsoeng - pizza, li-pie tsa nama le focaccia.
'Me qetellong, morena oa li-appetizers ke pepere lecho, e leng mokhoa oa ho boloka le ho natefeloa ke linako tsa lehlabula mariha a batang.