Ho hlahisa bile ke e 'ngoe ea mesebetsi ea bohlokoa ka ho fetisisa ea sebete. Sebete se phetseng hantle se hlahisa litha e le 'ngoe ea bile ka letsatsi. Bile ke tikoloho e tlosa chefo 'meleng, kahoo esita le tlōlo e nyenyane ea sebete e ama bophelo bo botle ba' mele oohle hampe. Beet e hloekisa sebete sa li-cocktail Metsoako: 3 Lihoete tsa Organic 1 Organic Beetroot 2 Organic Red Apples 6 Organic Kale Makhasi a bolelele ba 1 cm motso oa ginger ½ lemon ea tlhaho e epolotsoeng Recipe: Smoothie e ka etsoa ka blender kapa juicer ea auger. Ka blender: Beha lisebelisoa tsohle ka blender, eketsa kopi e le 1 kapa 2 ea metsi 'me u kopanye ho fihlela e boreleli. Senya ka colander, hlohlelletsa le ho noa ho bophelo bo botle ba hau. Ka juicer ea auger: Penya lero la litholoana tsohle le meroho, hlohlelletsa 'me u natefeloe. Lintho tse ling tse molemo tsa beet Ntlafatso ea Ts'oaetso Fiber ea lijo tsa beet fiber e na le pectin polysaccharides e ngata - lintho tse nolofatsang ts'ebetso ea pampitšana ea mala, li susumetsa mala le ho thusa ho tlosa litšepe tse boima, chefo le k'holeseterole 'meleng. Ho tloaeleha ha khatello ea mali Li-beet li na le li-nitrate tse ngata, tse fetoloang ho nitrites le nitric oxide 'meleng. Ke likarolo tsena tse tlatsetsang ho atolosoa ha methapo ea mali, 'me, ka lebaka leo, ho eketsa oksijene maling, e leng se lebisang ho fokotseha ha khatello ea mali. Lingaka li khothalletsa hore bakuli ba nang le khatello ea mali ba noe likhalase tse peli tsa lero la beetroot ka letsatsi. Anti sosobaneng Lero la beetroot le na le li-antioxidants tse ngata le metsoako ea phenolic, e sireletsang 'mele ho tsoa tšenyo e matla ea mahala le ho liehisa mokhoa oa ho tsofala. Lebala ka seo ho thoeng ke "anti-wrinkle creams", feela noa lero la beetroot letsatsi le leng le le leng 'me u makatse ba bang ka bocha ba letlalo la hao. matla a tlhaho 'Mala o mofubelu oa li-beet o tsoa ho pigment betaine. Bo-rasaense ba pakile hore ha betaine e kenngoa maling, tšebeliso ea oksijene ke lisele tsa mesifa e eketseha ka 400%. Kahoo lero la beetroot le ntlafatsa matla, le fokotsa mokhathala oa mesifa 'me le thusa haholo bakeng sa ho khathala le ho lahleheloa ke matla. Thibelo ea Kankere Liphuputso li bontšitse hore betacyanins e ka har'a lero la beetroot e liehisa ts'ebetso ea phetoho ea lisele le ho thibela ho hlaha ha lihlahala tse kotsi. Mohloli: blogs.naturalnews.com Phetolelo: Lakshmi
2022-11-11