Qetellong ea nako ea lehlabula, ba bangata ba rona re tobane le potso "Ho etsa joang ka lithaba tsa liapole tse hlaselang?". Charlotte le lero la apole li thabisa tafole ea hau ea lijo tsa mantsiboea hoo e batlang e le letsatsi le leng le le leng, 'me palo ea liapole ha e batle ho fokotseha. Ha re shebeng mefuta e meng ea diresepe e nang le litholoana tse ratoang tsa Serussia.
8 servings Lisebelisoa: Litapole tse 6 1 onion e monate 1/2 senoelo sa morara kapa oli ea mohloaare 2 tbsp. asene ea apple cider 2 cloves ea konofolo, liapole tse 2 tse pshatlehileng (peeled, peo, diced) 1/2 senoelo sa tranelate e bolila 1 tbsp. Dijon letsoai la leoatle la mosetareta le pepere e sa tsoa khuoa e ntšo Tlisetsa litapole ho pheha ka sekotlolo se bohareng, sekoahele, u bosose ka bonolo metsotso e 20 (ho fihlela litapole li le bonolo). Tlohela ho fola. Khaola ka mehele. Hlakola onion ka sekotlolo se seholo. Kopanya hammoho oli, asene ea cider le konofolo ka sekotlolo se senyenyane. Kenya litapole tse khethiloeng ho grated onion, kopanya le metsoako ka sekotlolo se senyenyane. Kenya liapole. Eketsa tranelate e bolila, mosetareta, letsoai le pepere ho salate ho latsoa.
Lits'oants'o tse 12 Metsoako: Likopi tse 1,5 phofo e sa koaeloang Likopi tse 1,5 tsa phofo ea koro 2 tsp. ho baka phofo 1,5 tsp cinnamon ea fatše 1,5 tsp ginger ea fatše 1 kopi ea mahe a linotsi 3/4 senoelo sa lebese la kokonate Lehe le lekanang le mahe a 2 Apole e le 1, e ebotsoeng, e entsoeng ka pitted, e grated (e lokela ho etsa 1/2-3/4 senoelo) 1 rantipole, e ebotsoe le grated (1/2-3/ 4 linoelo) 1/2 senoelo sa kokonate flakes Preheat ontong ho 200C. Botoro lithane tse 12 tsa muffin. Kopanya phofo, phofo ea koro, phofo e bakang, sinamone le ginger ka sekotlolo se seholo. Etsa lesoba bohareng ba hlama. Ka sekotlolo se seng, kopanya mahe a linotši, lebese la kokonate, botoro le ntho e nkang mahe. Kenya liapole, rantipole le coconut flakes. Tšela motsoako ka sekoting sa hlama, kopanya hantle. Arola hlama e hlahisoang ka liforomo tse 12. Li lokela ho batla li tletse. Bake ka mocheso o mofuthu ka metsotso e 18-20. Lumella li-muffins hore li pholile pele u sebeletsa. Ho e-na le mango, u ka sebelisa litholoana tse ling tseo u li ratang, tse kang banana. Li-servings tse 5 Lisebelisoa: 1 apole e kholo e monate (e qhibililoe, e pitted, e entsoeng) 1 banana e butsoitseng, e qhibililoe, mango e entsoeng 1 fragole 10/1 senoelo sa mahe a linotsi 4/1 senoelo sa lebese kopi e le 'ngoe ea vanilla yoghuti kopi e le 'ngoe ea leqhoa metsoako e ka holimo ka blender, kopanya ho fihlela e boreleli.