Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 367 kC | 1684 kC | 21.8% | 5.9% | 459 g, |
| Liprotheine | 8.89 g, | 76 g, | 11.7% | 3.2% | 855 g, |
| Mafura | 1.43 g, | 56 g, | 2.6% | 0.7% | 3916 g, |
| Li-carbohydrate | 77.32 g, | 219 g, | 35.3% | 9.6% | 283 g, |
| metsi | 11.85 g, | 2273 g, | 0.5% | 0.1% | 19181 g, |
| Ash | 0.51 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.736 mg | 1.5 mg | 49.1% | 13.4% | 204 g, |
| Vithamine B2, riboflavin | 0.445 mg | 1.8 mg | 24.7% | 6.7% | 404 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g, |
| Vithamine B5, pantothenic | 0.187 mg | 5 mg | 3.7% | 1% | 2674 g, |
| Vithamine B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.5% | 5405 g, |
| Vithamine B9, folate | 268 μg | 400 μg | 67% | 18.3% | 149 g, |
| Vithamine E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.1% | 30000 g, |
| beta tocopherol | 0.04 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.42 mg | ~ | |||
| tocopherol | 0.01 mg | ~ | |||
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 5.953 mg | 20 mg | 29.8% | 8.1% | 336 g, |
| macronutrients | |||||
| Potasiamo, K | 131 mg | 2500 mg | 5.2% | 1.4% | 1908 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 0.5% | 5000 g, |
| Magnesiamo, Mg | 20 mg | 400 mg | 5% | 1.4% | 2000 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g, |
| Sebabole, S | 88.9 mg | 1000 mg | 8.9% | 2.4% | 1125 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 5.06 mg | 18 mg | 28.1% | 7.7% | 356 g, |
| Manganese, Mong | 0.628 mg | 2 mg | 31.4% | 8.6% | 318 g, |
| Koporo, Cu | 165 μg | 1000 μg | 16.5% | 4.5% | 606 g, |
| Selenium, Haeba | 11.4 μg | 55 μg | 20.7% | 5.6% | 482 g, |
| Zinki, Zn | 0.94 mg | 12 mg | 7.8% | 2.1% | 1277 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 68.01 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.54 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.03 g, | ~ | |||
| maltose | 0.22 g, | ~ | |||
| sucrose | 0.26 g, | ~ | |||
| fructose | 0.03 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.313 g, | ~ | |||
| valine | 0.363 g, | ~ | |||
| Histidine * | 0.177 g, | ~ | |||
| Isoleucine | 0.306 g, | ~ | |||
| leucine | 0.584 g, | ~ | |||
| lysine | 0.239 g, | ~ | |||
| methionine | 0.127 g, | ~ | |||
| threonine | 0.229 g, | ~ | |||
| boitumelo | 0.095 g, | ~ | |||
| phenylalanine | 0.373 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.261 g, | ~ | |||
| Asiti ea aspartic | 0.36 g, | ~ | |||
| glycine | 0.296 g, | ~ | |||
| Asiti ea Glutamic | 2.736 g, | ~ | |||
| proline | 0.931 g, | ~ | |||
| serine | 0.375 g, | ~ | |||
| tyrosine | 0.112 g, | ~ | |||
| Cysteine ea tlhaho | 0.226 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.34 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.34 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.12 g, | Metsotso e 16.8 г | 0.7% | 0.2% | |
| 18:1 Olein (omega-9) | 0.12 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.602 g, | ho tloha 11.2 ho ea 20.6 | 5.4% | 1.5% | |
| 18: 2 Linoleic | 0.585 g, | ~ | |||
| 18:3 Linolenic | 0.017 g, | ~ | |||
| Omega-3 mafura a acids | 0.017 g, | ho tloha 0.9 ho ea 3.7 | 1.9% | 0.5% | |
| Omega-6 mafura a acids | 0.585 g, | ho tloha 4.7 ho ea 16.8 | 12.4% | 3.4% |
Boleng ba matla ke 367 kcal.
Phofo ea koro ea sehlopha se phahameng ka ho fetisisa, 9% ea protheine, e soeufalitsoeng, e matlafalitsoe li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 49,1%, vithamine B2 - 24,7%, vithamine B9 - 67%, vithamine PP - 29,8%, tšepe - 28,1%, mankanese - 31,4 %, koporo - 16,5%, selenium - 20,7%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 367 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, phofo ea koro ea boemo bo phahameng ka ho fetisisa, 9% ea protheine, e soeufalitsoeng, e sirelelitsoe, likhalori, limatlafatsi, thepa ea bohlokoa Phofo ea koro e phahameng ka ho fetisisa, 9% ea protheine, soeufalitsoe, e sirelelitsoe