Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 362 kC | 1684 kC | 21.5% | 5.9% | 465 g, |
| Liprotheine | 8.2 g, | 76 g, | 10.8% | 3% | 927 g, |
| Mafura | 0.86 g, | 56 g, | 1.5% | 0.4% | 6512 g, |
| Li-carbohydrate | 76.33 g, | 219 g, | 34.9% | 9.6% | 287 g, |
| Lisele tsa fiber | 1.7 g, | 20 g, | 8.5% | 2.3% | 1176 g, |
| metsi | 12.51 g, | 2273 g, | 0.6% | 0.2% | 18169 g, |
| Ash | 0.39 g, | ~ | |||
| divithamini | |||||
| Lutein + Zeaxanthin | 3 μg | ~ | |||
| Vithamine B1, thiamine | 0.892 mg | 1.5 mg | 59.5% | 16.4% | 168 g, |
| Vithamine B2, riboflavin | 0.43 mg | 1.8 mg | 23.9% | 6.6% | 419 g, |
| Vithamine B4, choline | 10.4 mg | 500 mg | 2.1% | 0.6% | 4808 g, |
| Vithamine B5, pantothenic | 0.458 mg | 5 mg | 9.2% | 2.5% | 1092 g, |
| Vithamine B6, pyridoxine | 0.033 mg | 2 mg | 1.7% | 0.5% | 6061 g, |
| Vithamine B9, folate | 282 μg | 400 μg | 70.5% | 19.5% | 142 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 75000 g, | |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 0.08 mg | ~ | |||
| Vithamine K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g, |
| Vithamine PP, NE | 6.79 mg | 20 mg | 34% | 9.4% | 295 g, |
| macronutrients | |||||
| Potasiamo, K | 105 mg | 2500 mg | 4.2% | 1.2% | 2381 g, |
| K'halsiamo, Ca | 14 mg | 1000 mg | 1.4% | 0.4% | 7143 g, |
| Magnesiamo, Mg | 16 mg | 400 mg | 4% | 1.1% | 2500 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 g, |
| Sebabole, S | 82 mg | 1000 mg | 8.2% | 2.3% | 1220 g, |
| Phosphorus, P. | 85 mg | 800 mg | 10.6% | 2.9% | 941 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 7.32 mg | 18 mg | 40.7% | 11.2% | 246 g, |
| Manganese, Mong | 0.634 mg | 2 mg | 31.7% | 8.8% | 315 g, |
| Koporo, Cu | 139 μg | 1000 μg | 13.9% | 3.8% | 719 g, |
| Selenium, Haeba | 4.9 μg | 55 μg | 8.9% | 2.5% | 1122 g, |
| Zinki, Zn | 0.62 mg | 12 mg | 5.2% | 1.4% | 1935 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.31 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.314 g, | ~ | |||
| valine | 0.36 g, | ~ | |||
| Histidine * | 0.167 g, | ~ | |||
| Isoleucine | 0.311 g, | ~ | |||
| leucine | 0.558 g, | ~ | |||
| lysine | 0.285 g, | ~ | |||
| methionine | 0.138 g, | ~ | |||
| threonine | 0.227 g, | ~ | |||
| boitumelo | 0.118 g, | ~ | |||
| phenylalanine | 0.388 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.247 g, | ~ | |||
| Asiti ea aspartic | 0.342 g, | ~ | |||
| glycine | 0.278 g, | ~ | |||
| Asiti ea Glutamic | 2.71 g, | ~ | |||
| proline | 0.913 g, | ~ | |||
| serine | 0.432 g, | ~ | |||
| tyrosine | 0.234 g, | ~ | |||
| Cysteine ea tlhaho | 0.178 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.127 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.114 g, | ~ | |||
| 18: 0 Stearin | 0.005 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.073 g, | Metsotso e 16.8 г | 0.4% | 0.1% | |
| 16: 1 Li-Palmitoleic | 0.003 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.07 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.379 g, | ho tloha 11.2 ho ea 20.6 | 3.4% | 0.9% | |
| 18: 2 Linoleic | 0.357 g, | ~ | |||
| 18:3 Linolenic | 0.022 g, | ~ | |||
| Omega-3 mafura a acids | 0.022 g, | ho tloha 0.9 ho ea 3.7 | 2.4% | 0.7% | |
| Omega-6 mafura a acids | 0.357 g, | ho tloha 4.7 ho ea 16.8 | 7.6% | 2.1% |
Boleng ba matla ke 362 kcal.
- senoelo se sa koaheloa, se kolobetsoe = 137 g (495.9 kCal)
Phofo ea koro ea sehlopha se phahameng ka ho fetisisa, li-confectionery, e matlafalitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 59,5%, vithamine B2 - 23,9%, vithamine B9 - 70,5%, vithamine PP - 34%, tšepe - 40,7%, manganese - 31,7 , 13,9%, koporo - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: calorie content 362 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e thusang phofo ea koro ea boemo bo phahameng ka ho fetisisa, confectionery, e matlafalitsoeng, lik'hilojule, limatlafatsi, lisebelisoa tse molemo Phofo ea koro ea boemo bo phahameng ka ho fetisisa, confectionery, e matlafalitsoeng.