Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 335 kC | 1684 kC | 19.9% | 5.9% | 503 g, |
| Liprotheine | 33.8 g, | 76 g, | 44.5% | 13.3% | 225 g, |
| Mafura | 7.7 g, | 56 g, | 13.8% | 4.1% | 727 g, |
| Li-carbohydrate | 32.7 g, | 219 g, | 14.9% | 4.4% | 670 g, |
| Lisele tsa fiber | 15.6 g, | 20 g, | 78% | 23.3% | 128 g, |
| metsi | 5.9 g, | 2273 g, | 0.3% | 0.1% | 38525 g, |
| Ash | 4.3 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g, |
| beta carotenes | 0.048 mg | 5 mg | 1% | 0.3% | 10417 g, |
| Vithamine B1, thiamine | 1.6 mg | 1.5 mg | 106.7% | 31.9% | 94 g, |
| Vithamine B2, riboflavin | 0.88 mg | 1.8 mg | 48.9% | 14.6% | 205 g, |
| Vithamine E, alpha tocopherol, TE | 9.6 mg | 15 mg | 64% | 19.1% | 156 g, |
| Vithamine PP, NE | 11.4 mg | 20 mg | 57% | 17% | 175 g, |
| niacin | 4.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 782 mg | 2500 mg | 31.3% | 9.3% | 320 g, |
| K'halsiamo, Ca | 27 mg | 1000 mg | 2.7% | 0.8% | 3704 g, |
| Magnesiamo, Mg | 176 mg | 400 mg | 44% | 13.1% | 227 g, |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g, |
| Phosphorus, P. | 1075 mg | 800 mg | 134.4% | 40.1% | 74 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 4.3 mg | 18 mg | 23.9% | 7.1% | 419 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 15.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 17.3 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.7 g, | max 18.7 g |
Boleng ba matla ke 335 kcal.
- Khalase 250 ml = 160 gr (536 kcal)
- Khalase 200 ml = 130 gr (435.5 kcal)
- Khaba ea khaba ("ka holimo" ntle le lijo tsa metsi) = 25 g (83.8 kcal)
- Teaspoon ("holimo" ntle le lijo tsa metsi) = 8 g (26.8 kcal)
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.