Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 360 kC | 1684 kC | 21.4% | 5.9% | 468 g, |
| Liprotheine | 23.15 g, | 76 g, | 30.5% | 8.5% | 328 g, |
| Mafura | 9.72 g, | 56 g, | 17.4% | 4.8% | 576 g, |
| Li-carbohydrate | 38.6 g, | 219 g, | 17.6% | 4.9% | 567 g, |
| Lisele tsa fiber | 13.2 g, | 20 g, | 66% | 18.3% | 152 g, |
| metsi | 11.12 g, | 2273 g, | 0.5% | 0.1% | 20441 g, |
| Ash | 4.21 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 1.882 mg | 1.5 mg | 125.5% | 34.9% | 80 g, |
| Vithamine B2, riboflavin | 0.499 mg | 1.8 mg | 27.7% | 7.7% | 361 g, |
| Vithamine B5, pantothenic | 2.257 mg | 5 mg | 45.1% | 12.5% | 222 g, |
| Vithamine B6, pyridoxine | 1.3 mg | 2 mg | 65% | 18.1% | 154 g, |
| Vithamine B9, folate | 281 μg | 400 μg | 70.3% | 19.5% | 142 g, |
| Vithamine PP, NE | 6.813 mg | 20 mg | 34.1% | 9.5% | 294 g, |
| macronutrients | |||||
| Potasiamo, K | 892 mg | 2500 mg | 35.7% | 9.9% | 280 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 1.1% | 2564 g, |
| Magnesiamo, Mg | 239 mg | 400 mg | 59.8% | 16.6% | 167 g, |
| Sodium, Na | 12 mg | 1300 mg | 0.9% | 0.3% | 10833 g, |
| Sebabole, S | 231.5 mg | 1000 mg | 23.2% | 6.4% | 432 g, |
| Phosphorus, P. | 842 mg | 800 mg | 105.3% | 29.3% | 95 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 6.26 mg | 18 mg | 34.8% | 9.7% | 288 g, |
| Manganese, Mong | 13.301 mg | 2 mg | 665.1% | 184.8% | 15 g, |
| Koporo, Cu | 796 μg | 1000 μg | 79.6% | 22.1% | 126 g, |
| Selenium, Haeba | 79.2 μg | 55 μg | 144% | 40% | 69 g, |
| Zinki, Zn | 12.29 mg | 12 mg | 102.4% | 28.4% | 98 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.867 g, | ~ | |||
| valine | 1.198 g, | ~ | |||
| Histidine * | 0.643 g, | ~ | |||
| Isoleucine | 0.847 g, | ~ | |||
| leucine | 1.571 g, | ~ | |||
| lysine | 1.468 g, | ~ | |||
| methionine | 0.456 g, | ~ | |||
| threonine | 0.968 g, | ~ | |||
| boitumelo | 0.317 g, | ~ | |||
| phenylalanine | 0.928 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.477 g, | ~ | |||
| Asiti ea aspartic | 2.07 g, | ~ | |||
| glycine | 1.424 g, | ~ | |||
| Asiti ea Glutamic | 3.995 g, | ~ | |||
| proline | 1.231 g, | ~ | |||
| serine | 1.102 g, | ~ | |||
| tyrosine | 0.704 g, | ~ | |||
| Cysteine ea tlhaho | 0.458 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.665 g, | max 18.7 g | |||
| 14: 0 Myristic | 0.013 g, | ~ | |||
| 16: 0 Palmitic | 1.587 g, | ~ | |||
| 18: 0 Stearin | 0.055 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.365 g, | Metsotso e 16.8 г | 8.1% | 2.3% | |
| 16: 1 Li-Palmitoleic | 0.034 g, | ~ | |||
| 18:1 Olein (omega-9) | 1.332 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.01 g, | ho tloha 11.2 ho ea 20.6 | 53.7% | 14.9% | |
| 18: 2 Linoleic | 5.287 g, | ~ | |||
| 18:3 Linolenic | 0.723 g, | ~ | |||
| Omega-3 mafura a acids | 0.723 g, | ho tloha 0.9 ho ea 3.7 | 80.3% | 22.3% | |
| Omega-6 mafura a acids | 5.287 g, | ho tloha 4.7 ho ea 16.8 | 100% | 27.8% |
Boleng ba matla ke 360 kcal.
- senoelo = 115 g (414 kCal)
Kokoana-hloko ea koro, e tala li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 125,5%, vithamine B2 - 27,7%, vithamine B5 - 45,1%, vithamine B6 - 65%, vithamine B9 - 70,3%, vithamine PP - 34,1%, potasiamo - 35,7%, magnesium - 59,8%, phosphorus - 105,3%, tšepe - 34,8%, mankanese - 665,1%, koporo - 79,6%, selenium - 144, 102,4, XNUMX%, zinki - XNUMX%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: calorie content 360 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, ke eng e molemo Koro kokoana-hloko, e tala, lik'hilojule, limatlafatsi, thepa ea bohlokoa Koro kokoana-hloko, e tala