Ke batho ba fokolang ba nang le hora ea nako ea mahala hoseng ho lokisa lijo tsa hoseng tse felletseng. Re fana ka likhetho tsa lijo tsa hoseng tse ka lokisoang ka metsotso kapa tsa etsoa esale pele mantsiboea. U ka khetha e le 'ngoe eo u e ratang kapa ua e fetola beke kaofela.
Avocado smoothie e nang le lialmonde le koena
Ha ho hlokahale ho nahana hore smoothie ke seno. Smoothie e nepahetseng e jeoa ka khaba! Ho etsa sejana se teteaneng, sebelisa lisebelisoa tse peli - avocado le libanana. Feela sila makhapetla a avocado, eketsa lialmonde tse peeled, lemon e nyenyane ea lemon le sprig ea koena, 'me lijo tsa hoseng tse monate li lokile. Likhalori: 267
Banana Berry Parfait le Muesli
Ho ea ka lipalo-palo, ke 13% feela ea batho ba jang litholoana tse lekaneng. Parfait e tla thusa ho ntlafatsa lipalo-palo tsena. Li-monokotsoai li ka nkoa li le foreshe nakong ea selemo kapa li hoamisitsoe. Kenya peo ea chia e phetseng hantle ho muesli. E ntle ebile e monate! Likhalori: 424
Greens smoothie e nang le peo ea hemp
Meroho le litholoana ka mokhoa oa mokelikeli ke mokhoa o mong o bonolo oa ho eketsa ho ja lijo tsena. Cocktail e na le melemo eohle, ho kenyelletsa le fiber. Empa e le hore livithamine A, E le K li kenelle, mafura a tlameha ho kenngoa lijong tse joalo tsa hoseng. Khetho e ntle ke peo ea hemp, li-avocado le li-nut butter. U ka shapa smoothie mantsiboea, 'me hoseng u tla tlameha ho e noa feela.
Li-croutons tsa mofuta oa Setaliana
Vegan e nka li-croutons - ho e-na le ho noa lehe, eketsa oli ea mohloaare 'me u fafatse monate ka holimo. E tla ba monate joalo feela! Re nka bohobe ba lijo-thollo, re khabisa ka li-halves tsa tamati ea ciliegia le basil ka holimo. Pelo ea hau e tla u leboha ka lijo tsa hoseng tse joalo ka lebaka la bongata ba lycopene ka tamati le "mafura" a "ntle" ka oli ea mohloaare.
Oats le perekisi
Kopanya oats, lebese, vanilla Greek yoghurt le mahe a linotsi le sehatsetsing bosiu bo le bong. Hoseng, se setseng ke ho khabisa sejana ka lilae tsa perekisi, khaba ea jeme ea raspberry le lilae tsa lialmonde.
Salate ea meroho
U batla ho kenyelletsa meroho e mengata lijong tsa hau? Joale li lokela ho jeoa lijong tsohle, ho kopanyelletsa le lijo tsa hoseng. U ka khaola salate ea meroho mantsiboea, 'me hoseng u eketsa oli ea mohloaare le lero la lemone ho poleiti. Leka motsoako oa avocado, tamati ea ciliegia, onion le arugula ea lesea. Haeba u hloka lik'habohaedreite, fana ka toast ea lijo-thollo ka salate ea hau.