Ho itokisetsa likotlolo tse 30
Nako ea ho itokisa: Metsotso e 20
150 g ea linaoa tse tÅ¡oeu tse phehiloeng (60 g e omeletseng) âš
50 g tsoekere âš
100 g, botoro âš
45 g ea cornstarch âš
2 mahe a maholo âš
80 g ea jeme ea litholoana tse khubelu âš
20 g tsoekere âš
ho lokisetsa
1. Preheat ontong ho 170 ° C âš
2. Ka bonolo futhumatsa linaoa ka tsoekere ka sekotlolo holim'a boiler habeli. âš
3. Kopanya mocheso, eketsa botoro ka likotoana e le hore e qhibilihe.
4. Arola makhooa ho li-yolks ebe o otla makhooa ho fihlela a le thata. âš
5. Ka sekotlolo sa salate, eketsa li-yolk tsa mahe, cornstarch, jeme e khubelu ea melee, hlohlelletsa 'me ka bonolo u kenye mahe a makhooa. âš
6. TÅ¡ela ka har'a liforomo tse nyane ntle le ho li tlatsa holimo.
7. Bake ka ontong ka 170 ° C metsotso e 20. âš
8. Tlohela ho pholile 'me u etse leqhoa le tsoekere le metsi a seng makae. âš
9. Hlatsoa likuku tsa hau ka serame. âš
Keletso ea culinary
Etsa likuku ka jeme eo u e ratang haholo kapa chokolete e qhibilihisitsoeng.
Ho monate ho tseba
Mokhoa oa ho pheha linaoa tse tšoeu
Ho ba le 150 g ea linaoa tse tšoeu tse phehiloeng, qala ka hoo e ka bang 60 g ea sehlahisoa se omeletseng. Ho kolobisoa ho tlamang: lihora tse 12 ka metsi a 2 - ho khothalletsa tšilo ea lijo. Hlatsoa ka metsi a batang. Pheha, ho qala ka metsi a batang ka likarolo tse 3 tsa metsi a batang a se nang letsoai.
Nako e bontšang ho pheha ka mor'a ho belisa
2 h ka sekwahelo holim'a mocheso o tlase.