Hobaneng ha lijo tse tloaelehileng li le kotsi?

Li-shrimp li khona ho bokella litšepe tse boima. Ke ka lebaka lena ho leng bohlokoa ho tseba hore na ba tšoeroe hokae. Har'a lijo tsohle tsa leoatleng, li-shrimp ke libapali tse ka har'a k'holeseterole (sena ke ntho eo e leng karolo ea majoe a bopehileng ka har'a li-bile ducts le gallbladder). Haeba li jeoa hangata, li ka lebisa ho eketseha ha boemo ba eona maling. Ho kgothaletswa ho ja shrimp ka meroho ho thusa 'mele ho tlosa k'holeseterole le ho fokotsa likotsi tse ling.

Ho kotsi ho ja lilae tsa chisi tse pakiloeng ka polasetiki. Lipampiri tsohle tsa polasetiki li entsoe ka lisebelisoa tse ngata tsa lik'hemik'hale tse fanang ka monate ona 'mala le tatso ea ona. Ke hore, ha e le hantle, ha re je chisi, empa polasetiki. Ka hona, ho kgothaletswa ho khaola sengoathoana se haufi le sephutheloana.

Mefuta e mengata ea chisi e kang Roquefort, Dorblue, Camembert le Brie e na le lintho tse ngata tse molemo: li ntlafatsa ho kenngoa ha calcium, li fokotsa phello e mpe ea mahlaseli a kotsi, li matlafatsa 'mele ka protheine, li thibela dysbiosis,' me li ntlafatsa boemo ba li-hormone le li-hormone. tsamaiso ea methapo ea pelo. Fungus e khethehileng ea letoto la penicillin e tšesa mali le ho ntlafatsa phallo ea eona. Leha ho le joalo, ho kgothaletswa hore o se ke oa ja ho feta 50 g ea chisi ena ka letsatsi. Ho seng joalo, microflora ea mpa ea hau e tla senyeha ke fungus e tšoanang, 'me' mele oa hau o tla tloaela ho sebelisa lithibela-mafu. Ho feta moo, hlobo e na le li-enzyme tse bakang ho kula, ho lemosa Bright Side.

Raese e lengoa masimong a tletseng likhohola ’me e matlafatsoa ka arsenic e sa hlakoheng, e hlatsuoang mobung. Haeba u ja raese kamehla, u eketsa monyetla oa ho tšoaroa ke lefu la tsoekere, ho lieha ho hōla, mafu a tsamaiso ea methapo, esita le kankere ea matšoafo le senya. Bo-rasaense ba Univesithing ea Belfast ba lekile ho pheha reisi ’me ba fumana mokhoa oa ho etsa hore e se be kotsi. Haeba u noa raese ka metsing bosiu bo le bong, bongata ba arsenic bo tla fokotseha ka karolo ea 80 lekholong.

Li-yoghurt tsa li-supermarket li na le li-preservatives, thickeners, flavors le lisebelisoa tse ling "tse phelang hantle". Ha li shebahale joalo ka yogurt ea khale e entsoeng ka lebese la lactobacillus. Empa kotsi ea bona e kholo ke tsoekere le mafura a lebese. Ho khothalletsoa hore u se ke ua ja likhaba tse fetang 6 tsa tsoekere ka letsatsi, 'me 100 g ea sehlahisoa sena e ka ba le likhabapo tse 3! Litla-morao tse ka bang teng li kenyelletsa botenya, kotsi ea lefu la tsoekere le lefu la pancreatic. Ka karolelano, li-yogurt li na le mafura a mangata (ho qala ho 2,5%) 'me li phahamisa k'holeseterole, e ka bakang lefu la pelo kapa stroke. Empa yogurt ea tlhaho e molemo bakeng sa bophelo bo botle, 'me ho bonolo ho iketsetsa eona, u sebelisa lebese feela le tomoso e omeletseng, ho eketsa litholoana le mahe a linotši haeba ho lakatsa.

Haeba li-sausage tsa lebenkele li na le nama ea 50%, inka u le lehlohonolo. Hangata li na le 10-15% feela ea nama, 'me tse ling kaofela li entsoe ka masapo, li-tendon, letlalo, meroho, mafura a liphoofolo, starch, protheine ea soya le letsoai. Ka nako e ts'oanang, ho ke ke ha khoneha ho tseba hore na ke soya e fetotsoeng liphatsa tsa lefutso kapa che. Li-colorants, li-preservatives le li-flavor enhancers hangata li teng. Li-additives tsena li bokellana 'meleng ea rona, li senya sesole sa' mele, li baka ho kula le mafu a tebileng a kang pancreatic le kankere ea matsoele. Li-sausage le li-sausage li kotsi ho bana: tsamaiso ea bona ea tšilo ea lijo ha e khone ho cheka lik'hemik'hale tse rarahaneng joalo tsa lik'hemik'hale.

7. Li-cookie tse koahetsoeng ka tsokolate

Tsena ke li-biscuits tse ratoang ka ho fetisisa 'me li na le drawback e le' ngoe: ho e-na le tsokolate, li koahetsoe ke mafura a confectionery. Haeba u lula u ja li-cookie tsena tsa "chokolete", u ka fola haholo. Lijo tsena li matlafatsoa ka mafura a trans, a ka bakang lefu la pelo.

Ntho ea pele e lokelang ho u hlokomelisa ke letsatsi la ho felloa ke nako. Likuku le likuku li ka bolokoa ho fihlela likhoeli tse 5 ntle le ho senyeha. Ha ho letho le tla ba etsahalla, hobane litekanyo tse kholo tsa mafura le li-preservatives li fetotse dessert ena chefo.

Bo-rasaense ba tsoang Univesithing ea Georgia ba ile ba etsa letoto la liteko 'me ba theha kamano pakeng tsa li-emulsifiers tse tummeng indastering ea lijo le mofetše oa mokokotlo. Ha li-thickeners le emulsifiers (polysorbate 80 le carboxymethyl cellulose) li sebelisoa hammoho, li baka liphetoho tse kholo ho microflora ea mpa, e leng se tlatsetsang ho nts'etsopele ea ho ruruha le kankere. Polysorbate 80 e eketsoa ho ice cream bakeng sa sebopeho se betere le ho thibela ho qhibiliha. Carboxymethyl cellulose e sebelisoa e le motenya le stabilizer. Ho phaella moo, mafura a lebese a boetse a sebelisoa mona, a fetolang ice cream hore e be bomo e mafura bakeng sa 'mele ea rona.