Babali le batho bao ke ba tloaetseng hangata ba mpotsa lipotso tse tšoanang mabapi le hore na li-superfoods, livithamini kapa li-supplement li tla ntlafatsa boleng ba letlalo joang, li etse hore moriri o benye le ho ba motenya, palo e be tshesane mme ka kakaretso e ntlafatse bophelo bo botle.
Ka bomalimabe, litlhare tsena kaofela ke tlatsetso ea phepo e nepahetseng e ipapisitseng le LIJO TSOHLE TSE SA TSOANANG. Ebile ha ke bue feela, ke limela feela, haeba u ja nama, joale "botlalo" le "bo sa sebetseng" li sebetsa ho eona.
Qala ka ho emisa lijo ka linkho, mabokose, lijo tse bobebe, lijo tse ntlafalitsoeng, le eng kapa eng e nang le metsoako e tla lelefatsa bophelo ba bona ba lishelefo, e ntlafatse botsoako, e ntlafatse tatso le ho etsa hore e bonahale e hohela. Lisebelisoa tsena ha li ruise moreki molemo, empa moetsi. Bo-rasaense ba amahanya boholo ba bona le bophelo bo bobe ba 'mele, likotsi tsa ho tšoaroa ke mofetše le mafu a mang,' me, ka lebaka leo, le ho senyeha ha ponahalo.
Ka mor'a hore u bue hantle ho "lijo" tse joalo hoa utloahala ho bua ka monokotsoai oa goji le li-superfoods tse tšoanang tsa mohlolo ?
Mona ke mohlala oa li-additives tse 5 tse kotsi ka ho fetisisa tse re emetseng lijong tse entsoeng ka indasteri.
- Nitrate ea sodium
E hokae
Sehlahisoa sena hangata se fumanoa nama e phehiloeng. E eketsoa ho bacon, lisoseji, lintja tse chesang, lisosejeng, turkey e se nang mafura, sefuba sa khoho e phehiloeng, ham, nama ea kolobe e phehiloeng, pepperoni, salami, le hoo e batlang e le nama eohle e fumanoang lijong tse phehiloeng.
Hobaneng e sebelisoa
Sodium nitrate e fa lijo 'mala o mofubelu oa nama le tatso, e eketsa bophelo ba sethalafo ebile e thibela kholo ea baktheria.
Se kotsi ho bophelo bo botle
World Cancer Research Foundation e sa tsoa ngola tlhaiso-leseling e felletseng ea lithuto tsa bongaka tsa 7000 tse shebileng kamano pakeng tsa lijo le nts'etsopele ea mofets'e. Tlhahlobo e fana ka bopaki bo matla ba hore ho ja nama e sebetsitsoeng ho amana le kotsi e kholo ea mofetše oa mala. E boetse e fana ka likhang mabapi le phello ea nts'etsopele ea mofetše oa matšoafo, mpa, senya le 'metso.
Ho sebelisoa kamehla esita le nama e nyenyane e entsoeng ka nama e eketsa haholo kotsi ea kankere ea mala, bangoli ba tlhahlobo ba pheha khang. Haeba u na le nama e joalo lijong tsa hau ho feta makhetlo a 1-2 ka beke, e se e ntse e eketsa haholo kotsi ea ho ba le kankere, 'me ka mor'a moo, batho ba bangata ba ja lihlahisoa tsa nama tse entsoeng letsatsi le leng le le leng.
Phuputso ea batho ba 448 e fumane bopaki ba hore nama e sebetsitsoeng e ekelitse lefu la lefu la pelo le mofetše ka 568%.
Bo-rasaense ba khothaletsa ho qoba nama e sebetsitsoeng ka botlalo, hobane ha ho na data ea semmuso ka boemo bo amohelehang ba ts'ebeliso, moo ho ka boleloang ka kholiseho hore ha ho na ts'okelo ea mofets'e.
- Ntlafatso ea tatso glutamate ea sodium
E hokae
Monosodium glutamate e atisa ho fumanoa lijong tse phehiloeng le tse kengoang esale pele, li-buns, li-crackers, li-chips, lino-mapholi tse tsoang mechineng e rekisang, lisoso tse lokiselitsoeng, sopho ea soya, sopho e entsoeng ka makotikoting le lijo tse ling tse ngata tse pakiloeng.
Hobaneng e sebelisoa
Monosodium glutamate ke exotoxin e etsang hore leleme le boko ba hao li nahane hore u ja ntho e monate le e nang le phepo e makatsang. Baetsi ba sebelisa monosodium glutamate ho eketsa tatso e monate ea lijo tse phehiloeng tseo ho seng joalo li sa khahliseng ho feta tekano.
Se kotsi ho bophelo bo botle
Ka ho sebelisa monosodium glutamate e ngata, u ipeha kotsing ea ho baka mathata a mangata a bophelo bo botle. Mathata a atileng haholo a kenyelletsa migraine, hlooho e opang, ho otla ha pelo, ho fufuleloa, ho fufuleloa, ho nyekeloa ke pelo, ho nyekeloa ke pelo, bohloko ba sefuba, boo hape bo bitsoang Chinese restaurant syndrome. Ka nako e telele, ke ho ruruha ha sebete, ho fokotseha ha tsoalo, ho senyeha ha mohopolo, ho lahleheloa ke takatso ea lijo, lefu la metabolism, botenya, joalo-joalo Bakeng sa batho ba nang le kutloelo-bohloko, monosodium glutamate e kotsi esita le ka tekanyo e nyenyane.
Joalokaha ho bontšitsoe ho li-labels
Lintlha tse latelang li lokela ho qojoa: EE 620-625, E-627, E-631, E-635, tomoso ea autolyzed, calcium caseinate, glutamate, glutamic acid, hydrolyzed protheine, potasiamo glutamate, monosodium glutamate, sodium caseinate tomoso extract…
- Mafura a Trans le oli ea meroho ea hydrogenated
Li fumaneha kae
Mafura a Trans a fumanoa haholo-holo lijong tse halikiloeng ka ho teba, li-cookie, muesli, li-chips, li-popcorn, likuku, liphaphatha, lijo tse butsoitsoeng, thepa e besitsoeng, waffles, pizza, lijo tse seng li lokisitsoe ka serame, lijo tse nang le bohobe, sopho e phuthetsoeng, margarine e thata.
Hobaneng li sebelisoa
Mafura a Trans a fumanoa haholo ha lioli tsa polyunsaturated li entsoe ka hydrogenated ea lik'hemik'hale ho fihlela botsitso bo tiileng. Sena se eketsa sethala sa bophelo ba sehlahisoa mme se boloka sebopeho le sebopeho.
Tse kotsi bophelong bo botle
Mathata a maholo a bophelo bo botle a amanang le ho ja mafura a mangata a kenyelletsa kotsi e eketsehang ea lefu la pelo, lefu la tsoekere la mofuta oa II, cholesterol e phahameng ea LDL le cholesterol e tlase ea HDL, botenya, lefu la Alzheimer's, mofetše, ho se sebetse ha sebete, ho hloka thari, mathata a boits'oaro le ho fetoha ha maikutlo…
Joalokaha ho bontšitsoe ho li-labels
Qoba lijo tsohle tse nang le metsoako e ngotsoeng "hydrogenated" le "hydrogenated".
- Linoko tse monate
Li fumaneha kae
Li-sweeten tsa maiketsetso li fumanoa li-sodas tsa lijo, lijong tse nang le phepelo ea 'mele, chewing gum, li-fresheners tsa molomo, maro a mangata a rekiloeng lebenkeleng, a sisinya, lijo-thollo, li-confectionery, yogurt, livithamini tsa gummy le li-syrups tsa ho khohlela.
Hobaneng li sebelisoa
Li kenyelletsoa lijong ho fokotsa tsoekere le likhalori ha li ntse li boloka tatso e monate. Li theko e tlase ho feta tsoekere le tse ling tse natefisang tlhaho.
Tse kotsi bophelong bo botle
Liphuputso tsa liphoofolo li bonts'itse hore tatso e monate e baka karabelo ea insulin mme e ka lebisa ho hyperinsulinemia le hypoglycemia, e leng eona e bakang tlhoko ea ho eketsa likhalori ka lijo tse latelang mme e ka tlatsetsa mathateng a mang a boima bo fetelletseng le bophelo bo botle ka kakaretso.
Ho na le lithuto tse 'maloa tse ikemetseng tse bonts'itseng hore lintho tse tsoekere tsa maiketsetso joalo ka aspartame li ka ba le litla-morao tse kang migraine, ho hlobaela, mathata a methapo, liphetoho boitšoarong le maikutlong, esita le ho eketsa kotsi ea mofets'e, haholoholo lihlahala tsa boko. Aspartame ha e so fumane tumello ea FDA bakeng sa ts'ebeliso ea batho ka lilemo tse ngata. Ena ke taba e tsekisanoang haholo le likhang tse ngata mabapi le mathata a bophelo bo botle a ka bang teng.
Joalokaha ho bontšitsoe ho li-labels
Li-sweeteners tsa maiketsetso li kenyelletsa aspartame, sucralose, neotame, potassium ea acesulfame le saccharin. Mabitso Nutrasweet, Splenda le ona a lokela ho qojoa.
- Lidae tsa maiketsetso
Li fumaneha kae
Mebala ea maiketsetso e fumanoa lipompong tse thata, lipompong, li-jellies, li-dessert, popsicles (lero le leqhoa), lino-mapholi, lintho tse halikiloeng, li-pickle, li-sauces, litholoana tse ka makotikoting, lino-mapholi, nama e batang, sirapo ea khohlela, meriana, le lisebelisoa tse ling tsa lijo.
Hobaneng li sebelisoa
Mebala ea lijo tsa maiketsetso e sebelisoa ho ntlafatsa ponahalo ea sehlahisoa.
Tse kotsi bophelong bo botle
Dae tsa maiketsetso, haholo-holo tse fang lijo mebala e matla haholo (bosehla bo khanyang, sekareleta se khanyang, boputsoa bo khanyang, bofubelu bo tebileng, indigo le botala bo khanyang), li baka mathata a mangata a bophelo bo botle, haholo ho bana. Kankere, ho hloka botsitso le khatello ea maikutlo ke tse 'maloa tsa tsona.
Likotsi tse ka bang teng tsa mebala ea maiketsetso le maiketsetso e ntse e le taba ea ngangisano e kholo. Mekhoa ea sejoale-joale ea lipatlisiso e bontšitse litlamorao tse chefo tsa metsoako e fapaneng eo pele e neng e nkuoa e se na kotsi.
Mebala ea lijo tsa tlhaho tse kang paprika, turmeric, safrone, betanin (beetroot), elderberry le tse ling li ka nka sebaka sa maiketsetso habonolo.
Joalokaha ho bontšitsoe lebokoseng
Lidae tsa maiketsetso tse lokelang ho tšajoa ke EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Ntle le moo, ho kanna ha ba le mabitso a kang tartrazine le ba bang.
Lisebelisoa tse kotsi hangata li fumanoa lijong eseng feela, empa li kopane, 'me ho fihlela joale bo-rasaense ha ba so ithute ka litlamorao tsa ho noa metsoako ena kaofela hammoho.
Ho itšireletsa liphellong tsa bona tse kotsi, bala litaba tsa sehlahisoa leha e le sefe seo u leng mothating oa ho se reka ka har'a sephutheloana. Ho molemo le ho feta, u se ke ua reka lihlahisoa tse joalo ho hang.
Ho ja lijo tse ipapisitseng le lijo tse sa tsoa khuoa, ho mpha bonase e eketsehileng ea ho se hloke ho bala mangolo le ho lekola lisebelisoa tsena tsohle tse kotsi..
Lokisetsa lijo tse bonolo, tse hlabosang le tse phetseng hantle lapeng, ho etsa mohlala, ho latela diresepe tsa ka.