Ke hobane'ng ha u lokela ho tseba hore na matcha ke eng? Ho na le mabaka a mangata haholo, 'me re ile ra khetha tse robeli ea bohlokoa ka ho fetisisa.
1. Matcha ke super antioxidant. Komiki e le 'ngoe ea matcha e na le li-antioxidants ka makhetlo a 10 ho feta linoelo tse 10 tsa tee e tala e tloaelehileng, ho latela phuputso e tsoang Univesithing ea Colorado.
Palo ea li-antioxidants ho matcha ke makhetlo a 6,2 ho feta monokotsoai oa goji; Ka makhetlo a 7 ho feta tsokolate e lefifi; Ka makhetlo a 17 ho feta ka blueberries; 60,5 makhetlo a fetang spinach.
2. Matcha ke ea bohlokoa haholo bakeng sa thibelo le kalafo ea mafu a fapaneng. - ho tloha chefo le sefuba ho isa lihlahala tsa mofetše. Kaha matcha ha e hlahisoe, empa e shapuoa ka whisk (ho feta moo ka tlase), karolo ea 100% ea lintho tsohle tse molemo le likarolo, ho kenyelletsa le li-catechin, tse phethang karolo e kholo ho thibela le ho loantša kankere, li kena 'meleng ea rona.
3. Matcha e boloka bocha, e ntlafatsa 'mala oa letlalo le boemo. Ka lebaka la li-antioxidants tsa eona, matcha e loantša botsofali ka makhetlo a leshome ka katleho ho feta vithamine A le C. Senoelo se le seng sa matcha se sebetsa ho feta li-servings tsa broccoli, spinach, lihoete kapa fragole.
4. Matcha normalizes khatello ea mali. Tee ena e matlafatsa marako a methapo ea mali le ho tloaeleha khatello ea mali le ho sebetsa ha tsamaiso ea pelo ka kakaretso. Matcha e boetse e theola k'holeseterole, insulin le maemo a tsoekere ea mali. Batho ba nang le khatello e phahameng ea mali le batho ba hōlileng ba khothalletsoa ka ho khetheha GABA kapa gabaron matcha - matcha e nang le lintho tse ngata tsa gamma-aminobutyric acid (English GABA, Russian GABA).
5. Matcha e thusa ho theola boima ba 'mele. Ho noa tee e tala ho qala ts'ebetso ea thermogenesis (tlhahiso ea mocheso) le ho eketsa litšenyehelo tsa matla le ho chesa mafura, ha ho ntse ho tlatsa 'mele ka lintho tse molemo le liminerale. Liphuputso li bontšitse hore tekanyo ea ho chesa mafura nakong ea lipapali hang ka mor'a ho noa senoelo sa matcha e eketseha ka 25%.
6. Matcha e tlosa chefo 'meleng' me e fokotsa haholo liphello tse mpe tsa mahlaseli.
7. Matcha e loantša khatello ea kelello 'me e susumetsa mosebetsi oa kelello. Matcha ke tee ea baitlami ba Mabuddha ba ileng ba e noa pele ho lihora tse ngata tsa ho thuisa ho boloka kelello e khutsitseng le ho tsepamisa mohopolo.
8. Matcha e matlafatsa sesole sa 'mele ebile e matlafatsa.
MOKHOA OA HO LOKISA MATCHA
Ho noa tee ea matcha ho bonolo haholo. Ho bonolo haholo ho feta tee e hlephileng ea makhasi.
Seo u se hlokang: whisk ea bamboo, sekotlolo, sekotlolo, strainer, teaspoon
Mokhoa oa ho ritela: Hlakola halofo ea teaspoon ea matcha ka holimo ka strainer ka sekotlolo, eketsa 60-70 ml ea metsi a phehiloeng, a pholileng ho 80 ° C, otla ka whisk ho fihlela foamy.
Matcha, e tahiloeng HOSENG ho fapana le kofi, e tla matlafatsa lihora tse 'maloa. Ho noa tee KAMOR'A HO JA HO tla u fa boikutlo ba ho khora, ho u thusa ho sila seo u se jang le ho u boloka u le matla. KA NAKO EFE KAPA EFE MOTSATSI, papali e tla thusa ho eketsa mohopolo le "ho otlolla boko"
Empa le hoo ha se phetho. Hoa fumaneha hore u ka noa matcha, empa u ka ... e ja!
LIPHEPHISO MATSHI
Ho na le lipepe tse ngata tse nang le tee e tala ea matcha, re ka rata ho arolelana lintho tseo re li ratang - tse monate le tse phetseng hantle, 'me ka nako e ts'oanang ha li thata ho hang. Matcha green tea e kopane hantle haholo le mefuta e fapaneng ea lebese (ho kenyeletsoa soya, raese le almonde), hammoho le banana le mahe a linotsi. Nahana 'me u leke ka tsela eo u e ratang!
1 banana
1 khalase ea lebese (250ml)
0,5-1 teaspoon ea matcha
Sila lisebelisoa tsohle ka blender. Smoothie bakeng sa qalo e ntle ea letsatsi e se e loketse!
U ka eketsa lisebelisoa tse ling ho latsoa, joalo ka oatmeal (3-4 tablespoons)
Cheese ea Cottage (kapa sehlahisoa sefe kapa sefe sa lebese le belisoang ka thermostatic)
Lijo-thollo, bran, muesli (eng kapa efe, ho latsoa)
Mahe a linotsi (tsoekere e sootho, sirapo ea maple)
Match
Beha cottage chisi le lijo-thollo ka mekhahlelo, tšela ka mahe a linotši 'me u fafatse matcha ho latsoa.
Lijo tsa hoseng tse ntle! Tšimoloho e ntle ea letsatsi!
3
Mahe a 2
kopi e le 'ngoe ea phofo ea koro (1 ml)
½ senoelo sa tsoekere e sootho
½ senoelo sa tranelate 33%
1 teaspoon ea matcha
0,25 teaspoon soda le ho e
Lero le lenyenyane la lemone kapa asene ea cider (ho tima soda le ho e), oli e nyenyane (ho tlotsa hlobo)
Ka mehato eohle ho hlokahala ho kopanya hlama hantle, ho molemo ha u sebelisa mixer.
- Otla mahe ka tsoekere ho fihlela boima bo bosoeu bo bosoeu bo hlaha. Ho eletsoa ho sebelisa tsoekere e ntle, ho molemo le ho feta ho e sila ka phofo ka grinder ea kofi esale pele, sena se tla fana ka hlama hore e tsoele pele ho mela;
– Kenya teaspoon ea matcha phofong ebe u sefa mahe;
- tima soda le ho e eketsa hlama;
- tšela ka tranelate;
- Tšela hlama ka foromo e tlotsitsoeng;
Bake ka mocheso oa likhato tse 180 ho fihlela o phethiloe (~ metsotso e 40);
– kuku e phethiloeng e tlameha ho pholile.
4).
Lebese
Tsoekere e sootho (kapa mahe a linotsi)
Match
Ho lokisa 200 ml latte o hloka:
- Lokisetsa 40 ml ea matcha. Ho etsa sena, o hloka ho nka ~ 1/3 teaspoon ea matcha. Metsi a ho etsa matcha ha aa lokela ho chesa ho feta 80 ° C ho boloka melemo eohle ea tee;
- Ka sekotlolo se arohaneng, otla ka tsoekere (mahe a linotsi) a futhumetseng ho fihlela ho 40 ° -70 ° C (empa eseng holimo!) Lebese ho fihlela ho thehoa foam e teteaneng. Ho molemo ho etsa sena ka whisk ea motlakase kapa ka blender.
Ho fumana, tšela lebese le phofshoang ka har'a matcha a lokisitsoeng.
Ho fumana lebese le pholileng, tšela ka hloko matcha e phehiloeng haufi le sejana.
Bakeng sa botle, o ka fafatsa tee ea matcha hanyane ka holimo.
5
Ice-cream ice-cream (ntle le li-additives!) Fafatsa tee e tala ea Matcha ka holimo. Se-dessert se monate haholo ebile se setle!