Na u hlokometse hore ts'abong efe kapa efe, ka lebaka le itseng sehlahisoa sena se fihleloa pele ho lishelefo? Hobaneng buckwheat?
Mohlomong, lebaka le sebeletsa lintlha tse 'maloa.
Batho ba leka ho lahla chelete le ho e fapanyetsana ka thepa e 'ngoe e tla boloka boleng ba eona.
Taba ea bobeli, buckwheat e bolokoa nako e telele ho lekana. Boholo ke lilemo tse 2. Leha ho le joalo, bophelo bo nepahetseng ba shelefo bo lekana le selemo nakong ea lijo-thollo tse tlang bo qala ho lahleheloa ke litšoaneleho tsa eona tse ntle le boemo ba tatso.
Taba ea boraro, buckwheat e maemong a pele hara lijo-thollo tsohle tse tsebahalang ka boleng ba matla le litšoaneleho tse sebetsang.
Litšobotsi tsa bohlokoa tsa buckwheat ke life?
- Buckwheat e ruile ho feta lijo-thollo tse ling tsa li-antioxidants tsa tlhaho.
- E nang le buckwheat amino acid lysine e amehang ho thehoeng ha collagen, e leng moaho oa ho lokisa lisele tse senyehileng 'meleng - letlalo le litho tsa kahare.
- Buckwheat e na le livithamini le liminerale tse fetang makhetlo a mahlano ho feta habore, raese kapa harese.
- Protheine ea buckwheat ha e na lebaka la phepo ea phepo ea gluten.
- Buckwheat e na le antioxidant ea tlhaho ea tlhaho - vithamine P (rutin), e ntlafatsang ho potoloha ha mali, e fokotsang botsitso ba capillary.
- Buckwheat ke khalori e phahameng haholo - ho 100 g ea sehlahisoa e ka ba kcal 307-313. Empa e boetse e thusa ho ntlafatsa boemo bo akaretsang ba metabolism.
- Lijo-thollo li ruile ka likarolo tse fapaneng tsa diminerale, e na le tšepe, iodine, koporo, phosphorus, li-vithamine tse rarahaneng, E, PP.
- Boholo ba mafura a fumanehang sehlahisoa ke polyunsaturated, ka hona, a na le tšusumetso e ntle ts'ebetsong ea metabolic mme a theola maemo a k'holeseterole ea mali hantle.
Ho monate hakae ho pheha ka buckwheat
Moahi e mong le e mong o lokela ho latsoa li-dumplings ka mongobo oa langa le le lej. Sejo se monate sa lijo tsa motšehare kapa tsa motšehare - "mong'a ntlo" buckwheat le lirope tsa kana. Ho tloha Buckwheat, u ke ke ua pheha motoho feela, empa ke sejana sa lireschorente - risotto, haeba u eketsa asparagus e nyane.
Tse ling ka melemo le likotsi tsa bophelo ba buckwheat li baliloe sengoloeng sa rona se seholo:
Buckwheat - tlhaloso ea lijo-thollo. Melemo le kotsi ho bophelo ba motho