Potso ena e botsoa khafetsa ke batho ba arohaneng lipakeng tsa phepo e nepahetseng le lijo, tse kenyeletsang liteko tse joalo ka lipompong, joala, liphaphatha, lijo tse potlakileng, barbecue, jj.
Mme joalo ka, lingoloa tse likete tse ngotsoeng ka melemo ea bophelo bo botle ba bophelo, ho bonahala ntho e ngoe le e ngoe e hlakile, empa che, mme e hohelloa "tholoana e hanetsoeng" Tabeng ena, ho bohlokoa ho ikhopotsa hore bohle ba lokela ho loanela ho ja lijo tse nepahetseng. Ntle le moo, phepo e nepahetseng ha se pheletso ka boyona, empa ke mokhoa oa ho fihlela sepheo se seng sa bohlokoa. Efe?
1. Tshebetso e phahameng
Joaloka koloi, boko bo hloka mafura a boleng bo phahameng hore bo sebetse hantle. Ka 2012, ho ile ha etsoa phuputso e fumaneng hore ho ja lijo tse se nang phepo ho etsa hore batho ba se be mafolofolo hape ba behe litholoana.
2. Ho boloka chelete moriana
Batho ba shebelletseng seo ba se jang ba phetse hantle 'me ba kula hanyane, haholo mafu a amanang le tšilo ea lijo. Mme haeba SARS efe kapa efe e kenella, ba tsebang boleng ba sehlahisoa ba tla khona ho arabela ka potlako le ho ithusa ho li-tea le lijana tse hlokahalang.
Empa molemo o tla ananela taba ea hore ke ja hantle, haufi le botsofali. U tla phela hantle ho feta ba bang, ho bolelang hore ke ka seoelo u tlamehang ho ea ho lingaka le li-apothecaries.
3. Boikutlo bo botle
Seo u se jang se ama boko ba hao, ho kenyelletsa le likarolo tse laolang maikutlo. Leha ho le joalo, ha ho na lijo tse ikhethileng tse sebetsang e le anti-depress ea 100%. Ho boloka boemo bo tsitsitseng ba tsoekere maling ka phepo e tloaelehileng ho tla u thusa hore u ikutloe u le betere.
Lijo tse nang le livithamini le liminerale tse ngata joalo ka litholoana, lithollo le meroho, lijo tse nang le mafura a omega-3 joalo ka linate, salmon, tlhapi e mafura li fokotsa kotsi ea khatello ea maikutlo.
Batho ba qalileng ho ja hantle ba thabela matla a eona a eketsehileng, maikutlo a tsitsitseng, ho robala hantle le ho fokotsa bohloko ba manonyeletso.
4. Ho ntlafatsa boima
Esita le phokotso ea 5-10% ea boima ba 'mele oa hau e fokotsa khatello ea mali, e theola k'holeseterole le kotsi ea lefu la tsoekere. Likhetho tse bonolo tsa ho nkela lihlahisoa tse kotsi sebaka - khetho ea meroho ho e-na le li-chips, laela salate ho e-na le li-fries tsa Fora li ke ke tsa u thusa feela ho theola boima ba 'mele empa ka linako tse ling li tla boloka chelete. Lijo tse nang le letlalo le tse nepahetseng li tla thusa ho fumana boima ba mesifa.
5. Tebello ea bophelo
O mahlahahlaha, o na le maikutlo a matle, o na le boima ba mmele bo phethahetseng, ha o kule haholo hore o phele halelele. Phepo e nepahetseng hammoho le boikoetliso li eketsa nako e telele ea bophelo.