Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 101 kC | 1684 kC | 6% | 5.9% | 1667 g, |
| Liprotheine | 3.99 g, | 76 g, | 5.3% | 5.2% | 1905 g, |
| Mafura | 0.34 g, | 56 g, | 0.6% | 0.6% | 16471 g, |
| Li-carbohydrate | 19.54 g, | 219 g, | 8.9% | 8.8% | 1121 g, |
| Lisele tsa fiber | 1.8 g, | 20 g, | 9% | 8.9% | 1111 g, |
| metsi | 73.93 g, | 2273 g, | 3.3% | 3.3% | 3075 g, |
| Ash | 0.4 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.5% | 2885 g, |
| Vithamine B2, riboflavin | 0.087 mg | 1.8 mg | 4.8% | 4.8% | 2069 g, |
| Vithamine B4, choline | 10.2 mg | 500 mg | 2% | 2% | 4902 g, |
| Vithamine B5, pantothenic | 0.154 mg | 5 mg | 3.1% | 3.1% | 3247 g, |
| Vithamine B6, pyridoxine | 0.135 mg | 2 mg | 6.8% | 6.7% | 1481 g, |
| Vithamine B9, folate | 26 μg | 400 μg | 6.5% | 6.4% | 1538 g, |
| Vithamine E, alpha tocopherol, TE | 0.24 mg | 15 mg | 1.6% | 1.6% | 6250 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.4% | 24000 g, |
| Vithamine PP, NE | 1.287 mg | 20 mg | 6.4% | 6.3% | 1554 g, |
| macronutrients | |||||
| Potasiamo, K | 101 mg | 2500 mg | 4% | 4% | 2475 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 7.9% | 1250 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g, |
| Sebabole, S | 39.9 mg | 1000 mg | 4% | 4% | 2506 g, |
| Phosphorus, P. | 82 mg | 800 mg | 10.3% | 10.2% | 976 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g, |
| Manganese, Mong | 0.282 mg | 2 mg | 14.1% | 14% | 709 g, |
| Koporo, Cu | 121 μg | 1000 μg | 12.1% | 12% | 826 g, |
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1.5% | 6875 g, |
| Zinki, Zn | 1.34 mg | 12 mg | 11.2% | 11.1% | 896 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 0.73 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.2 g, | ~ | |||
| sucrose | 0.33 g, | ~ | |||
| fructose | 0.2 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.308 g, | ~ | |||
| valine | 0.232 g, | ~ | |||
| Histidine * | 0.104 g, | ~ | |||
| Isoleucine | 0.167 g, | ~ | |||
| leucine | 0.276 g, | ~ | |||
| lysine | 0.17 g, | ~ | |||
| methionine | 0.119 g, | ~ | |||
| threonine | 0.127 g, | ~ | |||
| boitumelo | 0.049 g, | ~ | |||
| phenylalanine | 0.195 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.223 g, | ~ | |||
| Asiti ea aspartic | 0.384 g, | ~ | |||
| glycine | 0.182 g, | ~ | |||
| Asiti ea Glutamic | 0.695 g, | ~ | |||
| proline | 0.14 g, | ~ | |||
| serine | 0.211 g, | ~ | |||
| tyrosine | 0.169 g, | ~ | |||
| Cysteine ea tlhaho | 0.047 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.049 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.046 g, | ~ | |||
| 18: 0 Stearin | 0.003 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.05 g, | Metsotso e 16.8 г | 0.3% | 0.3% | |
| 18:1 Olein (omega-9) | 0.05 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.213 g, | ho tloha 11.2 ho ea 20.6 | 1.9% | 1.9% | |
| 18: 2 Linoleic | 0.119 g, | ~ | |||
| 18:3 Linolenic | 0.095 g, | ~ | |||
| Omega-3 mafura a acids | 0.095 g, | ho tloha 0.9 ho ea 3.7 | 10.6% | 10.5% | |
| Omega-6 mafura a acids | 0.119 g, | ho tloha 4.7 ho ea 16.8 | 2.5% | 2.5% |
Boleng ba matla ke 101 kcal.
- senoelo = 164 g (165.6 kCal)
Raese e hlaha (e ntšo, raese ea India, cyzania), e phehiloe li-vithamine le liminerale tse ngata tse kang: manganese - 14,1%, koporo - 12,1%, zinki - 11,2%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Li-calorie tse 101 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang raese e hlaha (e ntšo, raese ea India, cyzania), e phehiloeng, likhalori, limatlafatsi, thepa ea bohlokoa Raese e hlaha (e ntšo, raese ea India, cyzania), e phehiloe