Tse ka Hare
Ke khale ho tsejoa hore mala a phetseng hantle ke senotlolo sa sesole sa 'mele. Probiotics ntlafatsa limela mala, thusa tshilo ya dijo, thibela ho ata ha likokoana-hloko, felisa chefo, sireletsa khahlanong le carcinogens, likokoana-hloko, libaktheria, li-fungus, tomoso. Ke lijo life tse nang le li-probiotic?
Mahepu
Kefir e na le mefuta e fetang 10 ea libaktheria tse molemo. Ntle le li-probiotics, sehlahisoa sena se na le lintho tse ngata tse nang le thepa ea antibacterial le antifungal. Haeba u ja ka linako tsohle, tsamaiso ea 'mele ea ho itšireletsa mafung ea Buda e matla haholoanyane, le tsamaiso ea tšilo ea lijo e tla sebetsa ka mokhoa o lakatsehang.
Mahepu
Yogurt, hammoho le yogurt, e na le thepa e ts'oanang, ke libaktheria tse molemo ho eona haholo. Taba ea mantlha - ho khetha sehlahisoa se nang le libaktheria tse phelang, 'me ntle le lithibelo, lino-mapholi le li-enhancer tsa tatso. Khetha yogurt ka Lactobacillus acidophilus kapa Bifidobacterium bifidum, 'me u ka e pheha lapeng u le mong ho tsoa k'hemisteng ea libaktheria.
Lihlahisoa tsa lebese la Acidophilus
Ho acidophilus, lihlahisoa li sebelisa setlama sa Lactobacillus acidophilus, Streptococcus lactic acid, le lijo-thollo tsa kefir. Lihlahisoa tsena li ka emisa mekhoa ea putrefactive 'meleng le ho tšehetsa bophelo ba libaktheria tse molemo.
Pickles
Li-pickles le tamati ntle le asene li na le li-probiotics tse ngata tse ntlafatsang tšilo ea lijo. Lihlahisoa tsena li hlahisa libaktheria tsa hau, ha li ntse li le sebakeng se nang le asiti.
Sauerkraut
Sauerkraut ntle le pasteurization (e bolaeang libaktheria) e na le probiotics Leuconostoc, pediococcus, le libaktheria tse ntlafatsang tšilo ea lijo. Hape, sauerkraut e na le fiber e ngata, divithamini C, B, le K, sodium, tšepe, le liminerale tse ling.
Chokoleti e lefifi
Phofo ea cocoa, e lokiselitsoeng chokolete e na le polyphenols le fiber ea lijo, eo ka maleng a maholo a senyang likokoana-hloko tse molemo. Likhoele tsa lijo lia belisoa 'me li-polymer tse kholo tsa polyphenolic lia arohana ho ba tse nyane mme li monyeha habonolo. Limolek'hule tsena tse nyane li na le tšebetso e khahlanong le ho ruruha.
Li olivi tse tala
Mehloaare ke mohloli oa probiotics lactobacilli, e thusang ho tsosolosa microflora le ho tlosa chefo e feteletseng 'meleng. Ka lebaka la letsoai le phahameng la mohloaare o lokela ho fokotsa lijo tsa chankana tseo u rerileng ho li sebelisa hammoho le tsona.