1. Ginger e futhumatsang Cinnamon Smoothie (e sebeletsa 2)
Lipere tse 2
sekotoana se senyane sa ginger
100 g lebese la soya kapa linate
2 tbsp peo ea hemp (e na le li-amino acid tsohle, empa u ka nka lipeo tse ling, kapa u li etse ntle le tsona ho hang)
pinch ea sinamone
1 tsp mahe a linotsi / tsoekere ea kokonate / sirapo ea artichoke ea Jerusalema
Hlatsoa tsohle ka blender.
2. Veine e sa tsoakoang ka joala (e sebeletsa 2)
0,5 l lero la morara o lefifi kapa lero la ciliegia
Linoko: sinamone, ginger (ho feta moo, seno se tla chesa haholo), anise ea linaleli, li-clove, lekhapetla la lamunu, mahe a linotsi (ho ikhethela).
Tšela lero ka sekotlolo, eketsa zest, ginger e halikiloeng, lithupa tsa sinamone, anise ea linaleli, li-clove le mocheso, empa u se ke ua pheha. Qetellong, haeba o lakatsa, o ka eketsa mahe a linotsi kapa sirapo ea artichoke ea Jerusalema. Ha u sebeletsa, khabisa ka linaleli tsa anise tsa linaleli le lilae tsa lamunu.
3. Punch e seng joala (bakeng sa li-servings tse 2)
0,25 ml lero la cranberry kapa lero
0,25 ml lero la lamunu
Cinnamon, ginger e halikiloeng, koena
1 tbsp mahe a linotši
Chesa lero ka bobeli ka sekotlolo, eketsa linoko, empa u se ke ua tlisa ho pheha. Qetellong eketsa mahe a linotsi.
4. Non-alcoholic sbiten (bakeng sa 2 servings)
0,5 l lero la apole
1 tbsp tee e ntšo (e omileng)
Sekhechana se senyane sa ginger
1 tbsp mahe a linotši
Tšela lero ka sekotlolo, beha tee le ginger e grated sebakeng se le seng. Chesa, empa u se ke ua pheha. Qetellong, haeba o lakatsa, o ka eketsa khaba ea mahe a linotsi.
5. "Coffee-caramel latte" (e sebeletsa 2)
400 g ea chicory e phehiloeng
Tsoekere ea kokonate
200 g linate, lebese la kokonate kapa soya
Beha kokonate tsoekere ho latsoa ka brewed chicory, hlohlelletsa. 'Me butle-butle tšela lebese. U ka nka tranelate ea kokonate 'me ua e otla hantle ka blender pele u sebeletsa.
6. Chyawanprash Cold Smoothie (e sebeletsa 2)
Smoothie ena ke qalo e phethahetseng ea hoseng ha hao!
Banana e le 4
Apple ea 1
2 matsatsi a borena
XNUMX/XNUMX lero la lemone
400 g ea metsi
2 tbsp. chavanprasha
Hlakola matsatsi, ebola libanana le liapole - ebola le lipeo. Hlatsoa lisebelisoa tsohle ka blender.
7. Tsokolate smoothie (e sebeletsa 2)
Banana e le 4
2, Art. cocoa
2 tbsp nut butter (joalo ka li-cashews)
1 tbsp. mahe a linotsi kapa sirapo ea artichoke ea Jerusalema
400 g lebese la soya kapa linate
Pinch ea sinamone
Hlatsoa lisebelisoa tsohle ka blender.
8. Lero la monokotšoai (bakeng sa 2 servings)
½ sephutheloana sa monokotšoai o leqhoa (cranberries, lingonberries, blueberries, raspberries)
1 lilithara tsa metsi
Mahe a linotsi
Tšela monokotsoai ka pan, chesa, empa u se ke ua tlisa ho pheha. Qetellong eketsa mahe a linotsi.
9. Hibiscus e nang le ginger le lemon (e sebeletsa 2)
Karkade (hibiscus, Sudan rose)
Pinch ea ginger e halikiloeng
Lilae tse 3-4 tsa lemone
Jerusalema artichoke mahe a linotsi kapa sirapo - ho latsoa
metsi
Beha hibiscus ka kettle, eketsa ginger le lilae tsa lemone. Monate ka mahe a linotsi kapa sirapo ea artichoke ea Jerusalema.
10. Masala Chai (o sebeletsa 2)
1 tbsp tee e ntšo (e omileng)
0,3 ml ea metsi
0,3 ml lebese la soya kapa linate
Linoko: cardamom, ginger, star anise, sinamone, cloves
Mahe a linotsi, tsoekere ea kokonate kapa sirapo ea artichoke ea Jerusalema - ho latsoa
Tšela metsi le lebese ka tekanyo e lekanang ka sekotlolo, eketsa tee e ntšo le linoko. Tlisa ho pheha, tlosa mocheso 'me u tlohele moepa hanyenyane.
11. Motho ea se nang tahi (o sebeletsa 2)
0,3 l tee e matla e ntšo
0,15 di ml lero la ciliegia
0,15 ml ea lero la apole
Linoko: sinamone, cloves, nutmeg fatše, star anise
Mahe a linotsi kapa sirapo ea artichoke ea Jerusalema - ho latsoa
Kopanya tee le lero mme u tlise ho pheha, eketsa linoko 'me u bosose ka metsotso e meng e 10-15' me ue tlohele hore e tsoe.