Chandra Namaskar ke motsoako oa yogic o tšoantšetsang tumeliso ho khoeli. Ho tlameha ho lumeloa hore mokhoa ona o rarahaneng o monyenyane ebile ha o tloaelehe ha o bapisoa le Surya Namaskar (Tumiso ea Letsatsi). Chandra Namaskar ke tatellano ea li-asanas tse 17 tse khothalelitsoeng pele o qala boikoetliso mantsiboea. Phapang e 'ngoe e kholo lipakeng tsa Surya le Chandra Namaskar ke hore ea morao-rao e etsoa ka morethetho o fokolang, o iketlileng. Potoloho e kenyelletsa ho pheta-pheta ha 4-5 feela ho rarahaneng. Matsatsing ao u ikutloang u imetsoe, Chandra Namaskar o tla ba le phello e khutsitseng ka ho hlaolela matla a matlafatsang a bosali a Khoeli. Ha Surya Namaskar e fana ka phello e futhumatsang 'meleng, e susumetsang mollo o ka hare. Kahoo, lipotoloho tse 4-5 tsa Chandra Namaskar, tse etsoang ka 'mino o khutsitseng khoeling e tolokileng, e lateloe ke Savasana, e tla pholisa' mele ka mokhoa o tsotehang le ho tlatsa mehloli ea matla. Boemong ba 'mele, e rarahaneng e otlolla le ho matlafatsa mesifa ea serope, acre, pelvis le ka kakaretso' mele o ka tlaase. Chandra Namaskar e boetse e thusa ho kenya motso oa chakra. Tumeliso ea Khoeli e khothaletsoa ho batho ba tobaneng le mofuta ofe kapa ofe oa khatello ea maikutlo. Likolong tse ling e etsoa ka ho thuisa hanyenyane qalong le ho bina lipina tse fapa-fapaneng tse amanang le matla a khoeli. Ntle le melemo e boletsoeng ka holimo, Complex e khatholla methapo ea sciatic, e eketsa ho itšepa, ho phahamisa mesifa ea pelvic, ho laola litšoelesa tsa adrenal, ho thusa ho hlaolela boikutlo ba ho leka-lekana le tlhompho bakeng sa 'mele le kelello. Setšoantšo se bontša tatellano ea 17 Chandra Namaskar asanas.
2022-11-11