Limela tse 10 tse khahlanong le mokhathala
Ha mokhathala o le teng, bophelo ba letsatsi le letsatsi bo ba boima. Ka lehlohonolo, limela tse ling li u lumella ho fumana matla hape, ebang ke mokhathala oa 'mele, oa boitšoaro, oa thobalano kapa oa kelello.
Ginseng
Ginseng ke semela se "matlafatsang" ka bokhabane. E matlafatsa 'mele oa batho ba khathetseng kapa ba fokolang, e khutlisetsa matla a ho sebetsa le ho tsepamisa mohopolo kelellong,' me e thusa batho ba hlaphohetsoeng hore ba boele ba be le matla. E sebelisoa joalo ka tincture ea 'm'a (5 ho 10 mg / letsatsi) kapa joalo ka motso o omisitsoeng (ho fihlela ho 3 g, makhetlo a 3 ka letsatsi).