Malebela a 10 a ho fokotsa kotsi ea mofets'e oa matsoele
Kankere ea matsoele e atile haholo ho basali, 'me ho na le linyeoe tse ncha tse ka bang 50.000 ka selemo Fora. Le ha ho na le mabaka a lefutso, boits'oaro bo itseng bo eketsa kotsi.
E ja hantle
Lijo tse fapaneng ke tiiso ea botsitso ba 'mele. Ho hlokomela lijo tsa hau ho bohlokoa hore u lule u phetse hantle. Ho ja makhetlo a mararo ka letsatsi ka linako tse behiloeng ka ho fapanya lijo ho thibela mefuta e mengata ea mofetše, haholo kankere ea matsoele.
Ho feta moo, joale rea tseba hore lijo tse ling tse khahlanong le mofets'e li ka itšireletsa khahlanong le mofetše, joalo ka li-antioxidants tse felisang chefo (= litšila) 'meleng.