Hangata re lebala ho otlolla hantle empa leha ho le joalo ho molemo bakeng sa 'mele le moea.

Ka mor'a nako e telele ea ho se sebetse, ho otlolla ho tla notlolla manonyeletso a hau le ho lelefatsa mesifa ea hau, bakeng sa ho tsosoa ha bonolo.

1/ Lula ka tlas'a likoahelo 'me u heme moea o tebileng pele ebe u phefumoloha butle.

2/ Matsoho a rapameng le maoto a otlolohile, otlolla maoto le matsoho joalokaha eka u batla ho sutumetsa ntho e 'ngoe le e' ngoe e u pota-potileng ka matsoho le maoto. Pheta makhetlo a 'maloa ebe u etsa "check-up" ea litho tsa hau ka ho li tsamaisa ka bonngoe, ho qala ka menoana ea maoto.

3/ U ntse u robetse betheng ea hau ka mokokotlo oa hau, tlisa mangole a kobehileng sefubeng sa hau. Tšoara boemo bona ka metsotsoana e 30, ebe butle-butle u reketlisa ka bonolo ho tloha ka lehlakoreng le leng ka makhetlo a 'maloa.

4/ Lula fatše ka mokokotlo oa hau o otlolohile. Tiisa hlooho ka ho le letšehali, ebe ho ea ho le letona, pele le morao. Pheta makhetlo a 'maloa.

5/ Ema, beha matsoho a hau mahlakoreng a hau, 'me u shebe pele ka ho toba. Maoto a hau a lokela ho arohana hanyane le e mong. Phahamisa lirethe hanyenyane 'me u tšoare boemo ka metsotsoana e seng mekae. Phomola lirethe 'me joale phahamisa karolo e ka holimo ea leoto. Phomola leoto.

6/ Joale phahamisetsa matsoho leholimong 'me u kopanye matsoho ka bobeli ka holim'a hlooho ea hau, matsoho a otlolle ka hohle kamoo ho ka khonehang, ka mor'a litsebe. Ebe u phutholla sefuba sa hao 'me u hule mpa ea hao, u ntse u phahamisa matsoho, empa u a tšetlehe ka morao. Butle-butle phefumoloha ha u ntse u lokolla.

Hopola ho hema hantle ka linako tsohle nakong ea boikoetliso bona. Se ke oa tsilatsila ho fetola maemo ana, ho qapa, ho qoba bolutu le ho fihlela litlhoko tsa hau hantle.

'Me ke moo u leng teng, u itokiselitse letsatsi le lecha!