Boholo ba ’mele ea rōna bo entsoe ka metsi. E fumaneha ka hare le ka ntle: metsi a liseleng tsa rona a laola mocheso oa 'mele, a romela melaetsa e itseng bokong, a tlotsa likarolo tsa rona tse tsamaeang. E le hore 'mele o sebetse hantle' me u ikutloe u le motle, u lokela ho noa metsi a mangata. Re lahleheloa ke metsi ka ho hema, ho fufuleloa (esita le ha re sa ikoetlise) le ho ntša mala. Sephiri sa bophelo bo botle ke ho tlatsa 'mele oa hau ka metsi a mangata.
U ka tseba joang haeba u hloka metsi a mangata? Matshwao a mahlano a sena ke ana:
1. Ho omella: molomo o omileng, letlalo, mahlo le moriri
2. Ho ruruha: letlalo la letlalo, li-pores tse koetsoeng, li-acne, mahlo a khubelu
3. 'Mala oa moroto: o mosehla o lefifi ho e-na le mosehla o khanyang
4. Constipation: Ha u tsoe mala letsatsi le le leng kapa ho feta
5. Mofufutso: Ha u fufuleloe ho hang
Ayurveda e re khothalletsa hore re se ke ra noa metsi feela, empa le ho a monya. Batho ba bangata ba noa khalase ebe ba ea ntloaneng ka mor'a metsotso e 20, ho bolelang hore 'mele ea bona ha e monye metsi. Haeba 'mele oa hau o sebetsa hantle, u lokela ho ea ntloaneng ka mor'a lihora tse ling le tse ling tse 3, eseng hang ka mor'a ho noa metsi.
Litlhahiso ke tsena (tse ling tsa tsona tse tsoang Ayurveda) ho u thusa ho monya metsi hantle le ka katleho.
Noa metsi a futhumetseng ho e-na le a batang
Metsi a leqhoa a pholisa li-enzyme le maro a ka maleng a hao, kahoo 'mele oa hau ha o khone ho sila lijo hantle. Ho phaella moo, methapo ea mali e kokobetsa, kahoo chefo e bokellana ka hare. Ho sesa ha methapo ea mali ho boetse ho etsa hore ho be thata hore mali a phalle moo a hlokahalang, ho thibela litho tsa hao ho fumana limatlafatsi tse lekaneng. Metsi a futhumetseng a thusa ka bonolo phallo ea tlhaho ea lymphatic system. Sena ke sa bohlokoa haholo ho basali nakong ea ho ilela khoeli, kaha metsi a batang a liehisa phallo ea mali mme a fokotsa matla a hau, a hlokahalang bakeng sa litho tsa ho ikatisa.
Hlafuna metsi
Keletso e makatsang, na? Ho e-na le ho noa khalase ea metsi ka har'a nkho e le 'ngoe, e noe ka ho noa hanyenyane. Haeba ho khoneha, u ka e hlafuna e le hore e fepe le ho nosetsa ’mele oa hao, ’me e se ke ea feta. Ha u noa butle, lisele tsa hau li tla khona ho fana ka metsi hantle. E le hore u utloisise sena, ak’u nahane ka terene e fetang pel’a sethala. Batho ba e qoba, lerole lea phahama, liphutheloana lia fofa. 'Me haeba terene e fokotsa lebelo kapa e ema bakeng sa ho palama? Hoa tšoana.
Kenya Lisebelisoa tse 4 ho Metsi bakeng sa ho monya hantle
Lisebelisoa tsena li tlama limolek'hule tsa metsi hore li kenelle hantle 'meleng oa hau:
1. Kenya teaspoon ea letsoai la diminerale le sa hloekisoang (eseng letsoai le tloaelehileng la tafole, eseng e ntšo, eseng e pinki ea Himalayan) ka litara e le 'ngoe ea metsi.
2. Kenya lero la lemone metsing.
3. Kenya peo ea chia metsing ka lihora tse 'maloa.
4. Kenya metsi ka lilae tse seng kae tsa ginger.
Haeba u batla ho eketsa tatso kapa monate ho metsi, kenya litholoana le litlama ho eona. Ka mohlala, fragole e nang le basil, kiwi e nang le tse tala le perekisi, lemon le koena le turmeric. Sohle se hlokahalang ke litholoana tse foreshe le nkho ea metsi.
Noa likhalase tse peli tsa metsi a futhumetseng ha u tsoha
'Mele oa hau esale o sebetsa bosiu bohle ho "phuthela" litšila tse tsoang lijong tsa maobane. Ke kahoo hangata u tlamehang ho ea ntloaneng hoseng. Ho etsa bonnete ba hore 'mele oa hau o hloekile ho tloha ka hare, u lokela ho o hlatsoa ka metsi hang ka mor'a hore u tsohe. U se ke ua ema metsotso e 15, 20 kapa 30, u se ke ua boloka lithōle ka hare ho uena nako e telele hakaalo. Ho noa metsi ho etsa hore motho a tsamaee hantle.
Noa halofo ea boima ba 'mele oa hau ka letsatsi ka ligrama
Ka mohlala, u boima ba lik'hilograma tse 60. Halofo ea boima ba hau ke lik'hilograma tse 30. Kenya li-zero tse peli ho seo 'me u fetole lik'hilograma ho ligrama. U tla fumana ligrama tse 3 tsa metsi ho noa ka letsatsi. Batho ba bang ha ba khone ho noa haholo hobane ba tlameha ho ea ka kamoreng ea ho hlapela khafetsa, e leng ntho e seng bonolo haholo. Sena se bolela hore 'mele oa hau ha o "je" metsi, empa o a tlosa feela.
Fumana botlolo ea metsi 'me u bale hore na u hloka libotlolo tse kae ka letsatsi ho phethela mohato o fetileng.
Ho reka libotlolo tsa metsi ha ho sebetse ebile ha ho na tikoloho. Khetho e ntle ka ho fetisisa ke ho reka botlolo e khethehileng ea metsi hang. Ho na le libotlolo tse nang le sefe ea metsi e hahelletsoeng kahare le phaposi ea litholoana kapa juicer! E 'ngoe ea botlolo e joalo e tla u sebeletsa nako e telele le tšebeletso e ntle.
Noa metsi, empa eseng bosiu, eseng ka lijo
Ba bang ba nahana ka metsi mantsiboea ha ba tsoa mosebetsing. Mme ba tahwa. Ka lebaka leo: bosiu u tlameha ho ea ntloaneng, 'me hoseng sefahleho sa hao le' mele oa hao li ruruha. Otlolla metsi ho pholletsa le letsatsi e le hore a kene 'meleng oa hau ka likaroloana.
U se ke ua noa metsi ha u ntse u e-ja hobane u bolaea mollo oa hau oa ho senya lijo o lekang ho lokisa lijo. Ho itšetlehile ka molao-motheo o tšoanang, ha ua lokela ho noa metsi hang ka mor'a ho ja. Ho molemo ho noa khalase ea metsi metsotso e 30 pele ho lijo, e tla tlotsa mpa le ho e lokisetsa ho hlahisa acid e hlokahalang ho cheka lijo tse thata, tse boima (lihlahisoa tsa lebese, linate, joalo-joalo). Qoba ho noa pele ho lijo kaha u ka hlapolla acid e ka mpeng. Ka mor'a ho ja, leka hore u se ke ua noa bonyane hora, hantle, tse peli.
Leka ho monya metsi hantle bonyane beke. Iketsetse marathone ea metsi 'me u bone hore na u ikutloa u phetse hantle hakae ebile u le betere!