Tse ka Hare
Ha 'mala oa meroho le litholoana o khanya haholoanyane, ba rua molemo haholoanyane. Lijo tse joalo li tla ntlafatsa tafoleng leha e le efe ea selemo kapa ea lehlabula, 'me hammoho le nama le meroho li boetse li monate haholo.
Re se re ntse re bua ka meroho e mosehla e sebetsang le hore na ke hobane'ng ha u lokela ho ja meroho e khubelu le ea lamunu. Nako ea pherese! Hobaneng re hloka ho ja meroho e pherese?
Li-beet
Ka 'mala, li-beet li tsoa ho maroon e lefifi ho ea ho pherese. Sebopeho sa li-beet se kenyelletsa livithamine tse ngata tse fapaneng le likarolo tsa diminerale, 'me habohlokoa ka ho fetisisa, nakong ea phekolo ea mocheso, ha li senyehe' me ha li lahleheloe ke thepa ea eona ea phepo e nepahetseng.
Eggplant
Eggplant e na le fiber, divithamini C, B1, B2, B5, potasiamo, calcium, phosphorus, tšepe, magnesium le sodium. Tšebeliso ea meroho ena e theola k'holeseterole, e tlosa chefo 'meleng, e ntlafatsa mosebetsi oa pelo, e fokotsa ho ruruha.
Litapole tse pherese
Mefuta ena ea litapole e na le li-antioxidants ka makhetlo a mane, livithamine, liminerale, li-anthocyanins, tse fanang ka litapole moriti ona. Motso oa meroho o pherese o fokotsa botsofali, o matlafatsa sesole sa 'mele, o ntlafatsa pono, o ntlafatsa elasticity ea methapo ea mali.
Khabeche e khubelu/e pherese
Mofuta ona oa k'habeche o butsoa ka mor'a nako, ka hona ho na le limatlafatsi tse ngata. Ka k'habeche e khubelu ho na le li-anthocyanins tse ngata, tšebeliso ea tsona ea kamehla e etsa hore mokhoa oa hematopoiesis, liphio, qoqotho e be bonolo.
Kholifola e pherese
K'habeche ena ke mohloli o mong oa anthocyanins. Tšebeliso ea li-inflorescences tse mebala-bala e thibela lefu la pelo le tsamaiso ea ho potoloha ha mali, ho netefatsa phepelo ea vithamine C, fiber, vithamine A, folic acid, calcium, potasiamo le selenium.
Lihoete
Mefuta e pherese ea lihoete e na le li-anthocyanins tse ngata hape e na le thepa e matla ea antioxidant. Meroho normalizes boemo ba k'holeseterole, lowers khatello ea mali, ho ntlafatsa phallo ea mali 'me o na le-ba khahlanong le inflammatory e le hantle.
Li-blueberries
'Mala oa blueberry o na le blue-violet e ruileng. Monokotšoai ona o hlalosoa e le Superfood, o laola tsamaiso ea pelo, o ntlafatsa tšebetso ea boko, o liehisa botsofali, o thusa mala. Litholoana tsa eona tse molemo tsa blueberry li boloka le ho hoama hang.
Lifeiga
Lifeiga li na le livithamini A, B1, B2, B6, C, liminerale tse ngata le li-antioxidants. Ka litholoana tse omisitsoeng palo ea limatlafatsi e eketseha ka makhetlo a 3 ka ligrama tse 100 tsa sehlahisoa. Feiga AIDS tshilo ya dijo, e tlosa lero le feteletseng mmeleng, e thusa pelo le methapo ya madi.
Blackberry
Monokotšoai o na le 'mala o boputsoa-botšo bo tebileng. Monokotšoai ona o na le thuso haholo, o thusa ho nchafatsa lisele tse khubelu tsa mali, o ntlafatsa metabolism, o matlafatsa methapo ea mali, o tlosa matsoai a boima a 'mele.
Phela hantle!