Tse ka Hare
Beachbody ke k'hamphani e tsebahalang ea Amerika e ikhethang e sebetsanang le nts'etsopele ea mananeo a ho ikoetlisa lapeng. Karolo ea boikoetliso ba Beachbody ke sephetho se potlakileng le se sebetsang. Mananeo ohle a shebane le mokhoa o kopaneng oa ho ntlafatsa 'mele oa hau.
Khampani Beachbody e thehiloe ka 1998. Nakong ena ho bile le meaho e mengata ea koetliso, eo e 'ngoe le e' ngoe ea eona e nang le litšobotsi le melemo ea eona. Morero oa mantlha oa k'hamphani: ho thusa batho ho phela bophelo bo botle, bo khotsofatsang.
Mananeo a atlehileng haholo e ba Beachbody P90x ho tsoa ho Tony Horton, Bohlanya bo tsoang ho Shaun T., Letsatsi la 21 Fix ho tloha Autumn Calabrese. Ho tsebahala ho boetse ho fumane mekhoa ea ho koetlisa chalene Johnson, Sagi Kalev. Bakeng sa ho utloisisa tsohle mefuta e fapaneng ea lithuto tsa boikoetliso Beachbody, Re u fa tafole ea kakaretso le lenane la mananeo a tsebahalang haholo k'hamphaning e tummeng.
Ka tafoleng, litekanyetso tse ngata:
- Year: selemo sa tokollo ea lenaneo, ka boiketsetso, koetliso e hlophisoa ka boleng bona.
- Lebitso la lenaneo: lihokela li ka ea litlhalosong tse qaqileng tsa se rarahaneng (link e bula ka fensetere e ncha).
- Lebitso la mokoetlisi: ke mang ea ikarabellang thupelong.
- Nako ea video: koetliso e telele hakae
- Kakaretso ea nako: ke matsatsi a makae a entseng meralo eohle ea lihlopha
- Palo ea koetliso: koetliso e kenyelelitsoe thupelong e kae
- Bothata: tlase, mahareng, phahameng, hodimo haholo. Ka kopo hlokomela hore karohano ea mekhahlelo ea ho rarahana e amana haholo. Temoho ea koetliso e its'etleha haholo ho motho.
- Tlhaloso e khutšoanyane: Tlhaloso e akaretsang ea koetliso.
Tafole ea boikoetliso bohle ba Beachbody
Ka kopo hlokomela hore tafole e bonolo haholo: o ka hlophisa mananeo ka boleng boo u bo batlang, mohlala , mokoetlisi, boemo ba ho rarahana, nako eohle ea lenaneo. Tobetsa feela metsu hloohong ea tafole.
| Year | Lenaneo | mokoetlisi | Ka potlako Tlhaloso | Long tsa video | e Tloaelehileng nako e telele | Palo ea Quant. tsa video | Nete rarahana |
|---|---|---|---|---|---|---|---|
| 2002 | Slim ho 6 | Debbie Sibers | Kakaretso ea boithapollo ba 'mele oohle | 25-50 metsotso | matsatsi 42 | 5 | Low |
| 2002 | Matla 90 (+ Master Series) | E HLAHISITSOA KE: Tony Horton | Ho rarahana ha Cardio le koetliso ea matla | 40-60 metsotso | matsatsi 90 | 13 | karolelano |
| 2004 | P90X | E HLAHISITSOA KE: Tony Horton | Mejaro ea matla bakeng sa lihlopha tsohle tsa mesifa | 45-60 metsotso | matsatsi 90 | 12 | Holimo haholo |
| 2005 | Letoto la Slim | Debbie Sibers | Kakaretso ea boithapollo ba 'mele oohle (letoto la livideo) | 30-100 metsotso | matsatsi 30 | 10 | karolelano |
| 2006 | TurboJam | Chalene Johnson | Ho ikoetlisa ho ipapisitse le kickboxing | 20-45 metsotso | matsatsi 30 | 6 | Low |
| 2007 | 10-Minute Trainer | E HLAHISITSOA KE: Tony Horton | Koetliso e khuts'oane ea 'mele oohle | metsotso e 10 | matsatsi 30 | 8 | karolelano |
| 2007 | Hip Hop Abs | Shaun T. | Boikoetliso ba Hip hop bakeng sa ho theola boima ba 'mele | 25-45 metsotso | matsatsi 30 | 6 | Low |
| 2007 | Hip Hop Abs (E tsoela pele) | Shaun T. | Boikoetliso ba Hip hop bakeng sa ho theola boima ba 'mele | 30-45 metsotso | matsatsi 30 | 8 | Low |
| 2008 | 'Mele oa Rockin | Shaun T. | Ho ikoetlisa | 15-45 metsotso | matsatsi 30 | 7 | Low |
| 2008 | ChaLean e feteletseng | Chalene Johnson | Koetliso ea matla | 30-45 metsotso | matsatsi 90 | 14 | karolelano |
| 2009 | TšenoloAbs | Lever ea boto | Ho ikoetlisa ka leihlo mpeng le 'meleng | 20-40 metsotso | matsatsi 90 | 11 | karolelano |
| 2009 | Brazil Butt Lift | Leandro Carvalho | Ho ikoetlisa bakeng sa lirope le likoti | 30-45 metsotso | matsatsi 30 | 8 | karolelano |
| 2009 | Insanity | Shaun T. | Cardio e matla, plyometrics | 30-60 metsotso | matsatsi 60 | 12 | Holimo haholo |
| 2010 | E fokola ka 6: Liphetho tse Potlakileng | Debbie Sibers | Kakaretso ea boithapollo ba 'mele oohle (tsoela pele) | 35-65 metsotso | matsatsi 42 | 5 | Low |
| 2010 | TurboFire | Chalene Johnson | Cardio bakeng sa ho chesa mafura | 30-55 metsotso | matsatsi 140 | 12 | High |
| 2011 | P90X2 | E HLAHISITSOA KE: Tony Horton | Mejaro ea matla bakeng sa lihlopha tsohle tsa mesifa | 50-70 metsotso | matsatsi 60 | 14 | High |
| 2011 | pompo | Maloala | Ho ikoetlisa ka mokolokotoane | 30-60 metsotso | matsatsi 90 | 8 | High |
| 2011 | Ts'ireletso | Shaun T. | Matla, aerobics le plyometrics | 40-60 metsotso | matsatsi 30 | 8 | Holimo haholo |
| 2012 | Ts'ireletso 2.0 | Shaun T. | Matla, aerobics le plyometrics | 40-60 metsotso | matsatsi 30 | 9 | Holimo haholo |
| 2012 | Sebata sa 'mele | Sagi Kalev | Koetliso ea boima ba 'mele bakeng sa kholo ea mesifa | 30-50 metsotso | matsatsi 90 | 17 | Holimo haholo |
| 2012 | Combat | Maloala | Cardio e matla e ipapisitse le bonono ba ntoa | 30-60 metsotso | matsatsi 60 | 12 | High |
| 2013 | Sheba T25 | Shaun T. | Mafura a tukang pelo | metsotso e 25 | matsatsi 90 | 15 | High |
| 2013 | P90X3 | E HLAHISITSOA KE: Tony Horton | Matla a matla le ho ikoetlisa ka pelo | metsotso e 30 | matsatsi 90 | 20 | Holimo haholo |
| 2014 | Bohlanya Max 30 | Shaun T. | Cardio e matla, plyometrics | metsotso e 30 | matsatsi 60 | 13 | Holimo haholo |
| 2014 | PiYo | Chalene Johnson | Motsoako oa yoga, Pilates le matla | 20-45 metsotso | matsatsi 60 | 8 | karolelano |
| 2014 | P90 | E HLAHISITSOA KE: Tony Horton | Matla a ho ikoetlisa bakeng sa ba qalang | 25-45 metsotso | matsatsi 90 | 14 | Low |
| 2014 | Letsatsi la 21 Lokisa | Hoetla Calabres | Mojaro le mojaro oa matla | metsotso e 30 | matsatsi 21 | 11 | karolelano |
| 2015 | Letsatsi la 21 Lokisa Feteletseng | Hoetla Calabres | Ho latela ka matla 21 Day Fix | metsotso e 30 | matsatsi 21 | 11 | High |
| 2015 | Master's Hammer le Chisel | Sagi Kalev + Hoetla Calabrese | Ho ikoetlisa ka matla bakeng sa 'mele oohle | 35-40 metsotso | matsatsi 60 | 19 | High |
| 2015 | Sehlopha sa Brazil Butt Lift Master | Leandro Carvalho | Ho ikoetlisa bakeng sa lirope le likoti | metsotso e 30 | matsatsi 30 | 4 | karolelano |
| 2015 | Cize: Qetellong ea Boikoetliso | Shaun T. | Ho ikoetlisa | 35-40 metsotso | matsatsi 30 | 6 | karolelano |
| 2016 | Cize: Lekala le latelang | Shaun T. | Tsoelo-pele ea Cize (boemo bo bocha) | 30-40 metsotso | matsatsi 30 | 6 | karolelano |
| 2016 | Brazil Butt Phahamisa Carnivale | Leandro Carvalho | Ho ikoetlisa bakeng sa 'mele oohle | metsotso e 30 | matsatsi 30 | 5 | karolelano |
| 2016 | Litopo tse thata tsa metsotso e 22 | E HLAHISITSOA KE: Tony Horton | Cardio + mojaro o matla oa matla | metsotso e 22 | matsatsi 60 | 9 | High |
| 2016 | Mocheso oa Naha | Hoetla Calabres | Ho ikoetlisa | metsotso e 30 | matsatsi 30 | 10 | Low |
| 2016 | Core de Lebotho | Jeriko le Joele | Cardio e matla e ipapisitse le bonono ba ntoa | 25-45 metsotso | matsatsi 30 | 12 | High |
| 2016 | Beke ea 3 Yoga Retreat | Li-Vitas, Ted, Alice, Tumelo | Yoga bakeng sa ba qalang | 20-30 metsotso | matsatsi 21 | 21 | Low |
| 2016 | Yoga Studio | Li-Vitas, Ted, Alice, Tumelo | Yoga bakeng sa ba qalang le lipakeng | 10-45 metsotso | matsatsi 30 | 30 | karolelano |
| 2017 | OA2 | Leandro Carvalho | 's tlaase tšusumetso cardio boithapollo bakeng sa ba qalang | metsotso e 30 | matsatsi 30 | 6 | Low |
| 2017 | Shaun Beke | Shaun T. | Matla, aerobics le plyometrics | 25-40 metsotso | matsatsi 7 | 7 | High |
| 2017 | Lebenkele la Shift | Chris Downing | Koetliso ea Cardio le boima ba 'mele bakeng sa ho theola boima ba' mele | 25-50 metsotso | matsatsi 21 | 11 | karolelano |
| 2017 | Beke e Hloekileng | Megan Davis | Matla a ho ikoetlisa bakeng sa ba qalang | 25-30 metsotso | matsatsi 7 | 4 | Low |
| 2017 | Beke ea Mosebetsi o Thata | Sagi Kalev | Koetliso ea boima ba 'mele bakeng sa kholo ea mesifa | 45-50 metsotso | matsatsi 7 | 5 | Holimo haholo |
| 2017 | Ho Talima Haholoanyane | Hoetla Calabres | Ho ikoetlisa habonolo bakeng sa molumo oa mesifa | metsotso e 30 | matsatsi 7 | 5 | karolelano |
| 2018 | Mokete oa Matsatsi a 80 | Hoetla Calabres | Ho ikoetlisa ka mpeng, maotong le maraong | 45-60 metsotso | matsatsi 80 | 80 | High |
| 2019 | Fetola: 20 | Shaun T. | Ho ikoetlisa ha Cardio | metsotso e 20 | matsatsi 40 | 30 | Holimo haholo |
| 2019 | LIIFT4 | Joel Freeman | Koetliso ea matla | 30-40 metsotso | matsatsi 60 | 32 | High |
| 2019 | Ho Qhibiliha Hoseng 100 | Jeriko Mammatus | Ho ikoetlisa ha Cardio | 20-30 metsotso | matsatsi 100 | 100 | Holimo haholo |
Mananeo a 10 a tsebahalang haholo a Beachbody
Team Beachbody e iketselitse lenane la eona la li-program tse tsebahalang haholo, ho ipapisitsoe le maikutlo a lintlha. Haeba u sa khone ho nka qeto, qalo e rarahaneng ea ho ikoetlisa lapeng, re u fa khetho ea mananeo a tsebahalang haholo a Beachbody. Lihokela tsa tlhaloso e qaqileng ea koetliso e fanoeng tafoleng e kaholimo Tlhahisoleseling e sebelisitsoeng ho tsoa webosaeteng ea semmuso ea beachbodyondemand.com.
1. Letsatsi la 21 Lokisa
Complex 21 Day Fix khoeling ea pele e ile ea hlahisa thekiso, mme le kamora lilemo tse 3 ho tsebahala ha lenaneo Autumn Calabrese ha ho fokotsehe. Thupelo ea boikoetliso e khahlisa ho fapana ha eona le katleho ea eona, kahoo ka nepo e phahamisa boemo ba Beachbody. Metsotso e 30 ka letsatsi ka Hoetla e khahlehang e tla u isa kapele moo u eang teng.
2. Lebenkele la Shift
Shift Shop - e 'ngoe ea mananeo a morao-rao a Beachbody, a hlahisitseng mokoetlisi e mocha Chris Downing. Thupelo ena e lokollotsoe lehlabuleng la 2017 mme e se e atlehile ho hlasela maemo a mekhoa e tsebahalang ea boikoetliso malapeng. Lenaneo le kenyelletsa ho ikoetlisa ka pelo le koetliso ea matla maemong a mangata a bothata ho tloha metsotso e 25 ho isa ho e 50.
3. Core De Matla
Koetliso ea Core De Force e ipapisitse le likarolo tsa MMA (libetsa tse tsoakiloeng). Ka lebaka la sena, lenaneo le ntse le fokotsoa ke Mafora, ka hona le thusa ho hlahisa 'mele. Litlelase li rutoa ke barupeli ba babeli ba Jeriko le Joel, tse tla u makatsa ka mokhoa o motle le o mosa oa ho tsamaisa lithupelo. Lenaneo le fana ka boima ba "cardio" bakeng sa ho chesa mafura, lethathamo leo u sa le hlokeng.
4. Letsatsi la 21 Lokisa Feteletseng
Kamora katleho ea lenaneo 21 Day Fix sehlopha sa Beachbody se nkile qeto ea ho lokolla sequel, eo ho eona u tla fumana mojaro o fetelletseng bakeng sa 'mele oohle. Video e boetse e nka metsotso e 30 joalo ka khatisong ea pele, empa joale Hoetla e fana ka boikoetliso bo matla le ho feta, kahoo lenaneo le bonolo ha le na ho nepahala. Bakeng sa litlelase ntle le li-dumbbells, o tla hloka expander expander.
5. Tsepamisa maikutlo T25
Focus T25 ke thupelo e rarahaneng ea likhoeli tse tharo ea ho chesa mafura e tla tšoanela bohle ba lakatsang ho theola boima ba 'mele. Likopano li nka metsotso e 25 feela, empa le ka nako eo e khuts'oane, Shaun T o tla u khopisa. Lenaneo le na le mekhahlelo e meraro: khoeling ea pele o tla sebetsa ka ho chesa mafura haholo, ka khoeli ea bobeli ho tla eketsoa ho ona mesifa, mme ka khoeli ea boraro o tla khona ho tiisa katleho le ho sebetsa boleng. ya mmele.
6. Master Hammer le Chisel
Koetliso e 'ngoe ea boikoetliso Autumn Calabrese e maemong a holimo haholo maemong a mananeo a tummeng a Beachbody. Empa ntlheng ena re tla bua ka lithupelo tse ntlafalitsoeng ka ts'ebelisano 'moho le' mele ea tummeng oa Isiraele Sagi Kalev. Sebaka se rarahaneng se kenyelletsa mefuta e fapaneng ea boikoetliso ba pelo le matla ho tsoa ho Chisel (ho tloha ka hoetla) le ho tsoa ho hamore (ho tloha Saga). Banyalani bana ba tla u etsa hore u atlehe haholo ho sebetsana le phetoho ea 'mele! Bakeng sa lihlopha u tla hloka lisebelisoa tse ling.
7. Bohlanya Max 30
Empa Insanity Max 30 e lula sebakeng sa bosupa ho tsebahala ho latela lintlha tsa Beachbody. Ha ho makatse, hobane lenaneo lena le tsoang ho Shaun T ha se la motho e mong le e mong! Insanity Max 30 e rarahaneng haholo ke e 'ngoe ea tse thata ka ho fetisisa maemong ohle a ho ikoetlisa lapeng. Koetliso e nka metsotso e 30 feela, empa e kanna ea ba boima le ho feta halofo ea hora. Haeba u ka phela likhoeli tse 2 tsa koetliso le Sean, u ke ke ua fetola 'mele oa hau feela empa u tla eketsa haholo boemo ba hau ba ho ikoetlisa.
8. Metsotso e 22 ea Hard Corps
Bakeng sa ba ratang ho ikoetlisa ka potlako le ka nepo, o lokela ho ela hloko koetliso e rarahaneng ea metsotso e 22 e tsoang ho Tony Horton. Lenaneo la 22 Minute Hard Corps le kentse koetliso ea 'mele le matla bakeng sa tahlehelo ea boima ba' mele le mesifa ea molumo. Nahana feela, ke metsotso e 20 feela! Le motho ea maphathaphathe ka ho fetisisa o tla khona ho fana ka karolo ea boraro ea hora bakeng sa boikoetliso ba letsatsi le letsatsi.
9. P90X3
Mona ke e 'ngoe ea boikoetliso e tsoang ho Tony Horton, ea ileng a kenella mananeong a leshome a tummeng ho fetisisa a Beachbody. Sehlopha se felletseng sa boikoetliso ba metsotso e 30 P90X3 se loketseng ba sa batleng ho theola boima ba 'mele feela empa le ho sebetsa' meleng oa liphallelo tsa mesifa. Motsoako o phethahetseng oa cardio, matla le meroalo e sebetsang e tla u thusa ho haha 'mele oa hau oa litoro.
10. PiYo
PiYo e loketse ba qobang ho jara meroalo e makatsang mme ba batla ho boloka manonyeletso a hau. Chalene Johnson o fana ka mefuta e fapaneng ho latela likarolo tse peli: Pilates le yoga (ka hona ke lebitso PiYo). Ho letela boikoetliso bo tlase ba 'mele oa hau, leha ho le joalo, lenaneo ha le bonolo. Shalin o ts'ehetsa lebelo le matla mme o sebelisa mojaro o sebetsang bakeng sa ho chesa likhalori le ho matlafatsa mesifa.
Ke lenaneo lefe la Beachbody leo u le ratang? Fana ka maikutlo a hau mabapi le boikoetliso boo ba ba ratang haholo ba Beachbody Re leboha maikutlo a hau!
Bona hape: Boikoetliso bohle Jillian Michaels tafoleng e akaretsang.