Pherekano

Lihlahisoa tse sebetsang bakeng sa amyotrophy

Phepo ea lefu lena e lokela ho ba e felletseng, e nang le mafura, lik'habohaedreite, liprotheine, li-amino acid le liminerale.

Ho hlokahala li-amino acid tsa bohlokoa ho matlafatsa mesifa, e leng tšebeliso ea lijo.

• valine - lijo-thollo le linaoa, li-mushroom, lijana tsa nama, makotomane, lihlahisoa tsa lebese;
• isoleucine - lialmonde, li-cashews, li-chickpeas (lierekisi), tlhapi, mahe a khoho, sebete, peo, soya;
• leucine - nama, lijana tsa tlhapi, mahe, raese e lefifi, habore;
• lysine - lihlahisoa tse tsoang koro, amaranth, lebese, nama;
• methionine - limela tsa mefuta eohle;
• threonine - linaoa, mahe a likhoho, lihlahisoa tsa lebese le linate;
• tryptophan - matsatsi (e tlameha ho omisoa), peo ea sesame, linate tsa kedare, yogurt, cottage chisi, nama ea turkey;
• phenylalanine - nama ea khomo, cottage chisi le lebese, fillet ea khoho.

Ntho ea bohlokoa ntoeng khahlanong le aminotrophy ke L-carnitine, e ka fumanoang ka bongata bo lekaneng ho:

• sebete;
• nama: nama ea khomo, veal, nama ea kolobe, turkey, khantsi le letata;
• lihlahisoa tsa lebese: tranelate e bolila, tranelate, cottage chisi.

Motho e mong le e mong oa tseba hore li-anabolic steroids li thusa kholo e ntle ea mesifa. Empa kalafong ea tlhaho ho hlokahala lintho tsa tlhaho, ka hona o lokela ho ja tlhaho eseng likhemik'hale, anabolic steroids, e leng:

• herring;
• morara;
• noa yoghurt, tee e tala le kofi;
• broccoli;
• tamati;
• spinach le parsley;
• konofolo le eiee;
• mahapu;
• peo ea soneblomo;
• monokotsoai oa blueberry.

Ho bohlokoa hore banna ba je lijo tse eketsang maemo a testosterone:

• setlama sa parsnip;
• metso ea horseradish, parsley, ginseng;
• dile;
• peo e phofo ea linotši;
• nama e otileng;
• palo e nyane ea joala bo entsoeng hae.

Bakeng sa ho sileha hamonate ha likarolo tsohle tse kaholimo, 'mele o lokela ho khotsofatsoa ke livithamini B, E, C, phosphorus le zinki.

Meriana ea setso bakeng sa amyotrophy

Ho na le lipepepe tse ngata meriana ea setso ho felisa mesifa ea mmele le ho li matlafatsa.

1. Tincture e entsoe ka likhetla tsa mahe, mahe a linotši a nang le sirilamunu le cognac. Tincture ena e tla thusa ho tlatsa khaello ea khalsiamo 'meleng, palo e sa lekanang eo, ho ea ka lingaka tsa setso, e ka lebisang ho amyotrophy. Pele ho tsohle, nka mahe a likhoho a hloekileng a 1 (ho lokela ho ba le mahe a nang le likhetla tse tšoeu feela), hlatsoa hantle ebe o a kenya ka nkho. Ebe u nka lisirilamunu tse 6, pepeta lero ebe u tšela mahe ka nkho. Koahela molala oa nkho ka lesela la gauze ebe o e tlama ka thata, 'me setshelo ka bosona se tlameha ho manehoa ka pampiri e lefifi hore mahlaseli a letsatsi a se ke a phunyeletsa' me a tsamaee matsatsi a 10-6 (ho latela hore na e nka nako e kae khetla ho qhala). Kamora hore khetla e qhibilihe, mahe a hloka ho ntšoa ebe a tšeloa ka nkho 8 a etsang dilitara tse mahe a linotši a linden (a futhumetse hanyane, empa ha ho joalo ha a lokela ho belisoa - ho seng joalo, mahe a linotši a moriana a fetoha chefo). Ebe u eketsa khalase ea cognac moo. Tincture ena e lokela ho bolokoa sebakeng se pholileng, kamehla lefifing. Sebelisa likhaba tse 0,3 tsa lijo tse tsoekere ka letsatsi ka tekanyetso ea 3 hang kamora ho ja.
2. 2 Setlolo sa amyotrophy, se entsoeng ka motso oa calamus, sekhobo sa poone, sage, knotweed le toadflax. Karolo ka 'ngoe e tla hloka ligrama tse 100. Letsatsi le leng le le leng ka makhetlo a 4 o hloka ho noa limililithara tse 700 tsa moro, le metsotso e 50-55 pele ho lijo. Ho lokisa palo e joalo ea infusion, o tla hloka likhaba tse 3 tsa motsoako, o lokelang ho kenngoa ka thermos ebe o tlatsoa ka metsi a chesang a phehiloeng. Tlohela ho fafatsa bosiu bo le bong, ebe u sefa hoseng. Moro o se o loketse ho nkoa.
3. 3 Kvass ho tsoa ho oats. Nka nkho ea oatmeal ea halofo ea litha e le nngwe (e ebotsoeng ho tloha ka har'a makhapetla, empa e siiloe ka har'a khetla), o hlatsoe ka metsing a mararo, u tšele ka setsing sa litha e le nngwe (nkho ea khalase ea litha e le 'ngoe e ntle ka ho fetisisa). Eketsa ligrama tse 30 tsa tsoekere, ligrama tse 5 tsa citric acid ho eona. Tlatsa ka metsi a hloekileng (ka mokhoa o khethehileng o tlhotliloeng). Kvass e tla be e lokile ka matsatsi a 3. Ho tsoa ho oats ena, o ka lokisa kvass joalo makhetlo a 2 ho feta. O hloka feela ho eketsa metsi le tsoekere. Asiti ea citric, ntlheng ena, e akheloa hanngoe.
4. 4 Ho bohlokoa ho ja lithollo tsa koro tse melang ho matlafatsa mesifa.
5. 5 E hatelloa ho tsoa lehlaka la lehlaka. Li ka kotuloa lipakeng tsa Mphalane le Hlakubele. Bokella li-panicles tse peli, mouoane metsing a chesang metsotso e 40. Tlosa ka metsing, tlohela ho pholile hanyane ebe o sebetsa ho maoto le matsoho ohle, ho tiisa li-panicles ka mabanta. Phuthela mokuli ka mofuthu. Compress e tlameha ho bolokoa ha li-panicles li fana ka mofuthu. Kamora hore ba pholile, ho hlokahala hore u silille maoto le matsoho hantle, ho qala ka malebela a menoana.
6. Haeba maoto le matsoho a felloa ke matla, tincture ea konofolo e tla thusa hantle. Ho e lokisa, nka nkho ea litara e le 6/1, tlatsa karolo ea boraro ka gruel ea konofolo, tlatsa 2/2 e setseng ka vodka. Koahela ka sekwahelo, boloka nkho sebakeng se lefifi libeke tse 3 (nako ena e lekane hore tincture e fumane matla). Shake nkho nako le nako. Kamora libeke tse peli, sefa tincture. U hloka ho e nka ka khoeli, marotholi a 2 ka teaspoon ea metsi makhetlo a mararo ka letsatsi.
7. 7 Libate tse kopanetsoeng. Haeba manonyeletso a matsoho a ameha, joale bakeng sa bona o hloka ho etsa libate tsa meroho. Ho lokisetsa ho hlapa, o hloka ho pheha likhahla ho tloha eiee, lihoete, litapole, lihoete le li-beet ka sekotlolo sa 5-litre. Ka mor'a ho pheha, tšela metsi ka sekotlolo kapa monoana, moo u tla itlhatsoa ka ho toba. Kenya marotholi a 20 a iodine le ligrama tse 15 tsa letsoai metsing. Kenya matsoho a hau metsing a futhumetseng ebe o silila ka nako e le 'ngoe. Ka mor'a mokhoa ona, ho molemo ho apara mittens e futhumetseng kapa liatlana matsohong a hau.

Lihlahisoa tse kotsi le tse kotsi tse nang le amyotrophy

• lino tse tahang le matla;
• Coca-Cola le li-soda tse ling tse tsoekere
• palo e kholo ea caffeine;
• tsoekere e hloekisitsoeng;
• letsoai ka bongata;
• lijo tse mafura haholo, tse nkhang hamonate;
• mafura a trans;
• lijo tse potlakileng;
• lihlahisoa tse nang le likhoutu tsa E;
• lihlahisoa tse felileng;
• lijo tse halikiloeng;
• nama e tsubang, lijo tse makotikoting, eseng lisoseje tse iketselitsoeng.

Lijo le lino tsena kaofela li senya mesifa ea mesifa.

Phepo ea mafu a mang: