kakaretso ea boikoetliso bohle bo tsebahalang ba Shaun T.

Ho ikoetlisa ha Shaun T ebile mananeo a khale a video ea lapeng. Mokoetlisi ea tsebang ho hongata ka tšusumetso le boleng ba boleng, o hula mokhoa oa eona o mocha oa koetliso. Morero oa Sean ke ho pholoha ho uena holimo, ho nka boemo ba hau ba 'mele bo be boemong bo bocha mme fetola mmele. Re u tsebisa kakaretso e khuts'oane ea mananeo ohle a tla u thusa ho utloisisa lithuto tse fapaneng tsa boikoetliso.

Kakaretso ea koetliso eohle ea Shaun T.

Mananeo a hlophisitsoe ka tatellano ea ho rarahana, ka hona haeba o sa tloaelana le ho ikoetlisa ha Shaun T, uena e ka qala ho khetha lihlopha tse bonolo. Joale ha u ntse u hatela pele fetela boemong bo tsoetseng pele haholo. Ka kopo hlokomela hore kamora kakaretso e khuts'oane ea lenaneo ka leng, ho na le sehokela sa litlhaloso tsa bona tse qaqileng.

1. Hip Hop Abs

Hip Hop Abs ke e 'ngoe ea boikoetliso ba pele ba Shaun T. Sena lenaneo la motjeko le thehiloe motheong oa motsamao oa morethetho oa hip-hop. Le ha o so ka o leka ho tants'a, o ka tseba koetliso ena habonolo. Sean makhetlo a 'maloa o bonts'a motsamao butle ka nako e le hore o tle o tsebe ho otlolla hantle. Liphuputso li bontša hore boikoetliso ba ho ikoetlisa bo shebaneng le mesifa ea mpa. Lenaneo le nka khoeli, nakong eo o tla fetola sebopeho sa hau haholo.

Bala haholoanyane ka Hip Hop Abs…

2. 'Mele oa Rockin

'Mele oa Rockin o ka nkuoa e le ntšetso-pele ea Hip Hop Abs. Lenaneo le ipapisitse le mekhatlo ea motjeko, leha morethetho oa eona o phahame hanyane mme o ikoetlisa o tla hloka li-dumbbells. 'Mele oa Rockin o lekane mojaro o leka-lekaneng oa aerobic le oa matla, e ke keng ea chesa mafura feela empa e tla fella ka molumo oa mesifa. Sean o na le li-Workout tse 7 tseo u tla li kopanya khoeling eo, ho latela khalendara.

Bala haholoanyane ka Rockin Body…

3. Mohlala

Ona ke o mong oa meaho ea morao-rao ea Shaun T e tla u thusa ho theola boima ba 'mele ka thabo. Cize lenaneo le kenyelletsa Video ea motjeko ea 6 ka metsamao e bonolo ea hip-hop le RnB. Le ha o le hole le ho tants'a, ikutloe u lokolohile ho leka software ena. O tla ithuta motsamao o le mong, o lula o etsa motjeko o felletseng oa choreographic, ka hona novice efe kapa efe e ka sebetsana le boikoetliso bona. Lenaneo la Cize ha le na ho chesa likhalori le mafura feela, empa le tla fana ka maikutlo a matle bakeng sa letsatsi lohle. Rarahaneng e etselitsoe khoeli e le 'ngoe.

Bala haholoanyane ka Cize ..

4. Tsepamisa maikutlo T 25

Focus T 25 e ratoa haholo ke lithupelo tse ngata tsa Shaun T bakeng sa 'mele oohle. Lenaneo le felletseng le etselitsoeng likhoeli tse 3 mme le kenyelletsa lihlopha tsa ho rarahana tse tsoelang pele khoeli le khoeli. O mong oa melemo ea mantlha ea Focus T-25 ke Nako e nyane ea koetliso: ke metsotso e 25 feela. Lenaneo ha se la ba qalang, empa haeba u ikoetlisa ka phapang e nolofalitsoeng, e etsetsoa bohle.

Bala haholoanyane mabapi le Focus T25…

5. Shaun Of The Week: Insane Focus (E Ncha Ka 2017)

Shaun Week ke lenaneo le lecha le tsoang ho Shaun T, le ileng la qala ka Phuptjane 2017! E emela eng? Ts'ebetso ena e matla e 7 e kopanyang manane a ntlafatso a mang Sean: Insanity Max 30, Focus T25, le Asylum. U emetse matla, mejaro ea aerobic le plyometric, le video e arohaneng ea Cora. Lenaneo le ka etsoa kamora ho Focus T25 joalo ka boitokisetso bo matla ba bohlanya.

Bala ho eketsehileng ka Shaun Week ..

6. Bohlanya

Lenaneo, le tlisitseng koetliso ea botumo ba Shaun T lefatšeng ka bophara, ke bohlanya. Thupelo e matlafatsang ea matla a mmele e tla hlahisa mamello e ntle le ho ntlafatsa mmele. Ho tlola ho thata ka ho fetesisa, merabe ea lebelo, boikoetliso ba plyometric bo phatlohang - mme tsena tsohle ka lebelo le phahameng la pelo bakeng sa ho chesa mafura. Lenaneo la likhoeli tse peli le hloka koetliso e fetileng, ka hona ba qalang ba hanetsoe ka tieo. Empa sephetho ke sa bohlokoa: ho ikoetlisa ha Shaun T, leha ho khathatsa, empa ho sebetsa.

Bala haholoanyane ka bohlanya…

7. Bohlanya: Max 30

Bohlanya: Max 30 e ka bitsoa lenaneo leo e leng khale le letetsoe Sean. Mabapi le ho tsoela pele ha bohlanya ho buile haholo, o rata balateli ba ho ikoetlisa lapeng. Mme mona ka 2014 o ile a lokolla CD le Max 30. Ho tsepamisa mohopolo haholoanyane, ho ba matla le ho feta le bohlanya. Haeba Insanity ea khale e ne e nka palo e kholo ea ho emisa ho phefumoloha le ho hlophisa lebelo la hau, ho Max 30, o tla tlameha ho etsa sohle se matleng a rona. Koetliso e nka metsotso e 30, 'me u tla ithuta eng hlile e khona mmele wa hao.

Bala ho eketsehileng ka Insanity Max 30…

Asylum le Asylum 8

Kamora ho lokolloa ha Insanity Shaun oa pele ho thehile leano la Botšabelo, le kenyeletsang bonKhatiso ea LSI malebana le mejaro ea motlakase. Lenaneo ha le so ka la tuma joalo ka bohlanya, leha ho le joalo, balateli ba koetliso e matla, o tla rata. Nakoana kamora ho lokolloa ha karolo ea pele ea Asylum, sequel ena: ntoa 2.0: Matsatsi a 30 a latelang, moo Shaun T e hatisang le ho feta mojaro oa motlakase. Ts'ireletso e etselitsoe khoeli e le 'ngoe ea litlelase,' me ka nako eo Shawn ha a ts'epise feela ho ntlafatsa boleng ba 'mele, empa le bakeng sa boemo bo bocha ba boitokiso ba mmele.

Bala haholoanyane ka Botšabelo…

Mosebetsi oohle oa Shaun T o fapane haholo, empa ba arolelana ntho e le 'ngoe: li u thusa ho theola boima ba 'mele le ho tiisa' mele. Ikutloe u lokolohile ho khetha lenaneo le bonolo haholoanyane, haeba u inka u se motho. Empa o seke oa tšaba ho tsoa sebakeng sa boiketlo ebe o nyolohela boemong bo bocha hammoho le Insanity le Max 30.