Tse ka Hare
Histori ea ponahalo ea li-apricot ka phepo e nepahetseng
Apricot ke sefate sa litholoana se tsoang lelapeng la Rosaceae.
Ho thata haholo ho theha naha ea semela hantle. Phetolelo e le 'ngoe: li-apricot li jala liteboho ho bahoebi ba nang le thepa e tsoang Armenia. Khopolo e joalo e thehiloe tabeng ea hore li-apricot tsa Greece le Roma ea boholo-holo li ne li bitsoa "apole ea Armenia". Lilemong tse sekete feela tse fetileng, tholoana ena e ne e boetse e bitsoa ke bo-rasaense ba Maarabia.
Ho fihlela joale, Armenia, apricot e nkoa e le letšoao la sechaba. Esita le mokete oa lifilimi o etsahalang naheng ena o bitsoa Golden Apricot.
Leha ho le joalo, bo-rasaense ba bangata ba na le tšekamelo ea ho lumela hore Chaena e ne e le mohloli oo liapolekose li hasang ho oona.
The name of the fruit in was borrowed from Dutch in the 18th century. The original source from Latin was translated as “early”, because these fruits ripen really quickly. For some time, apricots and peaches were even called so: “early ripening” and “late ripening”.
Hona joale morekisi ea ka sehloohong oa liapolekose ke Turkey, profinseng ea Malatya. E hlahisa hoo e ka bang 80% ea li-apricot tse omisitsoeng - li-apricot tse omisitsoeng, hammoho le litholoana tse ncha.
Melemo ea li-apricot
Apricot e na le 'mala o mofubelu o khanyang joalo ka lebaka la bongata ba carotenoids. Li ntlafatsa boemo ba letlalo, pono, hape li sireletsa lisele ho tsofala.
Li-apricot li na le potasiamo e ngata. Ke ligrama tse 100 feela tsa litholoana tse omisitsoeng tse koahelang 70% ea tlhoko ea letsatsi le letsatsi bakeng sa karolo ena ea trace.
Bobeli makhapetla le sekoti sa apolekose li na le phello e matla ea antioxidant. Ho ja tholoana ena ho tla thusa ho fokotsa liphello tse senyang tsa li-radicals tsa mahala tse mabifi liseleng.
Bo-rasaense ba Majapane ba bile ba sibolla bokhoni ba ho ntša apricot ho thibela ho hōla ha lihlahala tse nang le mofetše. Liteko li ile tsa etsoa liseleng ka bomong le ho lintho tse phelang. Sehlahisoa se fumanoe se thibela metastase ea letlalo ho melanoma. Lisele li ne li utloa bohloko mofetšeng oa manyeme le oa matsoele. Ka nako e ts'oanang, lisele tse phetseng hantle ha lia ka tsa itšoara ka tsela leha e le efe ho sekheo sa apricot.
Sehlopha se seng sa bo-rasaense ba Majapane se hlokometse bokhoni ba apricot ho thibela ho hōla ha baktheria Helicobacter pylori. Ke eona sesosa se ka sehloohong sa gastritis. Ka lebaka la apricot, lipontšo tsa lefu lena li ne li fokola haholo. Boholo ba lipatlisiso li se li etsoa ka oli ea apricot kernel le litholoana tsa litholoana.
Sebopeho le khalori dikahare tsa apricots
| Li-caloric tsa 100 g | 44 kcal |
| Liprotheine | 0,9 g, |
| Mafura | 0,1 g, |
| Li-carbohydrate | 9 g, |
Kotsi ea apricots
Liapolekose li rekoa hantle nakong ea selemo e le hore li se ke tsa phekoloa ka lik'hemik'hale tse potlakisang ho butsoa.
"Apricot e lokela ho jeoa ka mokhoa o itekanetseng, kaha e na le amygdalin, 'me bongata ba eona bo ka lebisa chefong. Litholoana tsena li na le tsoekere e ngata, ha lia lokela ho jeoa ka lefu la tsoekere le seso sa peptic.
Hape ke li-allergen tse matla, li lokela ho sebelisoa ka hloko, haholo-holo ho bakhachane le bana,” oa lemosa gastroenterologist Olga Arisheva.
Tšebeliso ea liapolekose meriana
Ka kalafo, oli ea peo, decoction ea li-apricot tse omisitsoeng (li-apricot tse omisitsoeng) li sebelisoa. Oli ea apricot e bohlokoa haholo meriana. E sebetsa e le mokelikeli oa lithethefatsi tse qhibilihang ka mafura. Ho cosmetology, oli e sebelisoa haholo e le mokhoa oa ho nosetsa le ho matlafatsa letlalo le moriri.
Li-apricot tse omisitsoeng, hammoho le decoction ea eona, li sebelisetsoa ho loantša edema e le diuretic. Sena ke sa bohlokoa bakeng sa mafu a liphio, khatello ea mali.
Apricot extract le pit extract e rekisoa ka thoko. Seo ho thoeng ke vithamine B17 se tsejoa haholo e le thibelo le kalafo ea oncology. Leha ho le joalo, katleho ea eona ha e e-s'o pakoe, ho e-na le hoo, lithethefatsi li kotsi ka lebaka la litaba tsa cyanide.
Hape, gomunu e fumanoa lifateng tsa apricot - li-streaks tsa lero holim'a makhapetla. Gum powder e nkela chefo ea arabic sebakeng sa bongaka - resin ea leoka. E sebelisoa e le emulsifier bakeng sa metsoako e le hore e se ke ea arohana ka likarolo nakong ea polokelo. Ka linako tse ling apricot gum e sebelisoa e le ntho e koahelang mpa.
Tšebeliso ea liapolekose ho pheha
Li-apricot ke litholoana tse monko o monate haholo. E nepahetse bakeng sa jeme, liphae, liqueurs.
Liapolekose li boetse li omisitsoe. E omisitsoeng ntle le lejoe e bitsoa li-apricot tse omisitsoeng, tse nang le lejoe - li-apricot. Lithako li boetse lia jeoa, kahoo ka linako tse ling kernel ea apricot e khutlisetsoa ka har'a li-apricot tse omisitsoeng - e fetoha ashtak-pashtak.
Curd pie e nang le apricots
kuku e nkhang hamonate le e monate. Lumella pie hore e pholile pele e sebeletsa e le hore e tšoare sebōpeho sa eona ha e tšeloa.
Bakeng sa hlama:
| Koro ea phofo | 350-400 g |
| Butter | 150 g, |
| Sugar | 100 g, |
| Lehe la kana | Sekhechana se le seng. |
| Phofo ea ho baka | 2 tsp |
Tlhahiso:
| Lekhahla | 600 g, |
| Liapole | 400 g, |
| Cream | 200 g, |
| Sugar | 150 g, |
| Lehe la kana | Sekhechana se le seng. |
Ho pheha hlama. Tlohela botoro ka mocheso oa kamore ho fihlela o le bonolo. Otla ka tsoekere, eketsa mahe, kopanya.
Hlahisa phofo, ho baka phofo, o ka eketsa pinch ea letsoai. Hlama hlama 'me u e behe ka har'a hlobo e nang le bophara ba 25-28 cm e le hore mahlakore a thehoe.
Ha re etseng stuffing. Hlatsoa li-apricot, u li khaole ka halofo 'me u tlose sekoti. Beha lehlakore le sehiloeng holim'a hlama.
Cottage chisi punch ka blender le mahe, tsoekere le bolila tranelate. Tšela motsoako holim'a li-apricot.
Bake ka ontong e preheated ho likhato tse 180 ka metsotso e ka bang 50-60.
Kenya risepe ea hau ea ho saena ka lengolo-tsoibila. [Imeile e sirelelitsoeng]. Healthy Food Near Me e tla phatlalatsa mehopolo e khahlisang le e sa tloaelehang
Khoho e halikiloeng ka liapolekose
Li-apricot li ka sebelisoa eseng feela lijana tse monate. Bakeng sa khoho ea linoko, ka bobeli setopo sohle se khaola likotoana, 'me maoto a arohaneng a loketse
| khoho e felletseng | hoo e ka bang 1 kg |
| Liapole | 300 g, |
| Eiee | Sekhechana se le seng. |
| Pente ea tamati | 2 Art. likhaba |
| Veine ea tafole e tšoeu | 125 di ml |
| Oli ea meroho | 4 Art. likhaba |
| Ho nosetsa khoho | Art ea 1. khaba |
| Pepere e ntšo e fatše, letsoai | Linoko tse 2 |
| Koro ea phofo | Art ea 1. khaba |
| Dill, parsley, cilantro | sosobaneng se senyane |
Hlatsoa khoho 'me u khaole likarolo. Fafatsa ka motsoako oa li-seasonings, letsoai le pepere.
Ka sekotlolo se tebileng, futhumatsa oli, fry khoho ka metsotso e 15. U se ke ua lebala ho flip.
Ka nako ena, Fry chopped onion ka oli ka pane, eketsa tamati peista, veine e tšoeu. Chesa metsotso e 'maloa' me u tšollele sauce holim'a kana. Haeba u batla sauce e teteaneng, u ka eketsa phofo ka oli ho fihlela khauta. E kopanya le metsi (5 tablespoons) ebe u eketsa khoho.
Khaola li-apricot ka halofo, tlosa sekoti. Eketsa khoho ka sauce 'me u bosose ntho e' ngoe le e 'ngoe ka mocheso o tlaase tlas'a sekwahelo ka metsotso e 20. Qetellong, eketsa meroho e khaotsoeng.
Mokhoa oa ho khetha le ho boloka li-apricot
Ha u khetha, ela hloko monko oa litholoana - li-apricot tse butsoitseng li nkha haholo. Rind e lokela ho ba e tiileng, nama e bonolo, empa e ntse e le rekere. Mmala ke oa lamunu ntle le tint e tala.
Li-apricot tse butsoitseng li bolokiloe nako e khuts'oane haholo, matsatsi a seng makae feela ka sehatsetsing. Ha li sa butsoa hanyenyane, li lula hantle ka libeke tse 'maloa ka sehatsetsing. Li ka tlisoa boemong bo butsoitseng ka ho tšoara ka mokotleng oa pampiri ka kamoreng matsatsi a 'maloa. Ke 'nete, ho ke ke ha khoneha ho etsa hore li-apricot tse tala li butsoitse ka tsela ena.
U ka boela ua hatsetsa litholoana ka ho li khaola ka halofo. Sena se tla eketsa bophelo ba sethala ho fihlela selemo.
Haeba o lakatsa, ho bonolo ho omisa li-apricot tse omisitsoeng lapeng. Li-apricot tse teteaneng li lokela ho aroloa ka li-halves, tlosa lejoe 'me li omelle letsatsing ka beke. U ka etsa se tšoanang ka ontong ka mocheso o tlase oa lihora tse ka bang 12. Fetola lilae tsa apricot ka makhetlo a 'maloa. Li-apricot tse omisitsoeng li bolokiloe ka sekotlolo se tiisitsoeng sa khalase sebakeng se lefifi ho fihlela likhoeli tse tšeletseng.