Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO acid acid:
- Bona lenane le felletseng la lihlahisoa
- Likahare tsa arginine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa arginine ka nama, tlhapi le lijo tsa leoatleng:
- Likahare tsa arginine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa arginine ka linate le lipeo:
- Likahare tsa arginine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa arginine li ka li-mushroom:
Litafole tsena li amoheloa ke tlhoko ea letsatsi le letsatsi ea arginine ke 5000 mg (5 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Bakeng sa baatlelete, sekhahla sena sa li-amino acid tse hlokahalang se ka fihla ho ligrama tse 9 ka letsatsi. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO acid acid:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 2975 mg | 60% |
| Soya (lijo-thollo) | 2611 mg | 52% |
| Phofo ea lehe | 2460 mg | 49% |
| Linate tsa phaene | 2413 mg | 48% |
| Manyolo | 2300 mg | 46% |
| Nkhono | 2278 mg | 46% |
| Lialmonde | 2190 mg | 44% |
| Lihlahisoa | 2123 mg | 42% |
| Lentile (lijo-thollo) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Peo ea soneblomo (peo ea soneblomo) | 1785 mg | 36% |
| Caviar khubelu e khubelu | 1700 mg | 34% |
| Lierekisi (tse sirelelitsoeng) | 1620 mg | 32% |
| Squid | 1560 mg | 31% |
| Mohlankana | 1400 mg | 28% |
| Cheese ea Parmesan | 1315 mg | 26% |
| Nama (khoho) | 1230 mg | 25% |
| Cheese (ho tloha lebese la khomo) | 1220 mg | 24% |
| Herring e otileng | 1200 mg | 24% |
| Nama (Turkey) | 1170 mg | 23% |
| Nama (likhoho tsa nama) | 1170 mg | 23% |
| Lehe la lehe | 1160 mg | 23% |
| Buckwheat (e sa koahetsoeng) | 1120 mg | 22% |
| Linaoa (lijo-thollo) | 1120 mg | 22% |
| Sehlopha | 1100 mg | 22% |
| Salemone | 1070 mg | 21% |
| Nama (nama ea khomo) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| Cod | 1000 mg | 20% |
Bona lenane le felletseng la lihlahisoa
| Nama (konyana) | 990 mg | 20% |
| Phofo ea Buckwheat | 935 mg | 19% |
| Buckwheat (lijo-thollo) | 910 mg | 18% |
| Nama (nama ea kolobe) | 880 mg | 18% |
| Cheese Switzerland 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lekhahla | 810 mg | 16% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| Lehe la kana | 790 mg | 16% |
| Mahlo a mahlo | 720 mg | 14% |
| Nama (mafura a kolobe) | 720 mg | 14% |
| Cheddar ea Cheese 50% | 720 mg | 14% |
| Lebese la phofo 25% | 670 mg | 13% |
| Lehe la likoekoe | 660 mg | 13% |
| Li-oats (lijo-thollo) | 650 mg | 13% |
| Koro (lijo-thollo, sehlopheng se thata) | 630 mg | 13% |
| Acorn, omisitsoeng | 623 mg | 12% |
| Protheine ea mahe | 620 mg | 12% |
| Raese (lijo-thollo) | 600 mg | 12% |
| Cheese 18% (e sebete) | 579 mg | 12% |
| Koro (lijo-thollo, mefuta e bonolo) | 540 mg | 11% |
| Lijoe tsa koro | 520 mg | 10% |
| Rye (lijo-thollo) | 520 mg | 10% |
| Rice | 510 mg | 10% |
| Lithapa tsa Wallpaper | 500 mg | 10% |
Likahare tsa arginine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 620 mg | 12% |
| Cheese (ho tloha lebese la khomo) | 1220 mg | 24% |
| Lehe la lehe | 1160 mg | 23% |
| Kojoe 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Lebese 3,5% | 104 mg | 2% |
| Lebese la phofo 25% | 670 mg | 13% |
| Ice cream sundae | 87 mg | 2% |
| Letsoai 10% | 109 mg | 2% |
| Letsoai 20% | 96 mg | 2% |
| Cheese ea Parmesan | 1315 mg | 26% |
| Cheese "Poshehonsky" 45% | 790 mg | 16% |
| Cheese "Roquefort" 50% | 790 mg | 16% |
| Cheese ea Feta | 470 mg | 9% |
| Cheddar ea Cheese 50% | 720 mg | 14% |
| Cheese Switzerland 50% | 840 mg | 17% |
| Cheese 18% (e sebete) | 579 mg | 12% |
| Lekhahla | 810 mg | 16% |
| Phofo ea lehe | 2460 mg | 49% |
| Lehe la kana | 790 mg | 16% |
| Lehe la likoekoe | 660 mg | 13% |
Likahare tsa arginine ka nama, tlhapi le lijo tsa leoatleng:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 1070 mg | 21% |
| Caviar khubelu e khubelu | 1700 mg | 34% |
| Squid | 1560 mg | 31% |
| Mohlankana | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Nama (konyana) | 990 mg | 20% |
| Nama (nama ea khomo) | 1040 mg | 21% |
| Nama (Turkey) | 1170 mg | 23% |
| Nama (khoho) | 1230 mg | 25% |
| Nama (mafura a kolobe) | 720 mg | 14% |
| Nama (nama ea kolobe) | 880 mg | 18% |
| Nama (likhoho tsa nama) | 1170 mg | 23% |
| Sehlopha | 1100 mg | 22% |
| Herring e otileng | 1200 mg | 24% |
| Mackerel | 1000 mg | 20% |
| Mackerel | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Cod | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Likahare tsa arginine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 1620 mg | 32% |
| Buckwheat (lijo-thollo) | 910 mg | 18% |
| Buckwheat (e sa koahetsoeng) | 1120 mg | 22% |
| Semela sa poone | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Mahlo a mahlo | 720 mg | 14% |
| Perela harese | 280 mg | 6% |
| Lijoe tsa koro | 520 mg | 10% |
| Groats hulled nyalothe (e bentšitsoeng) | 430 mg | 9% |
| Rice | 510 mg | 10% |
| Lijoe tsa harese | 490 mg | 10% |
| Paseka e tsoang phofo V / s | 400 mg | 8% |
| Phofo ea Buckwheat | 935 mg | 19% |
| Lithapa tsa Wallpaper | 500 mg | 10% |
| Rye ea phofo | 420 mg | 8% |
| Phofo ea phofo ea rye | 470 mg | 9% |
| Li-oats (lijo-thollo) | 650 mg | 13% |
| Koro (lijo-thollo, mefuta e bonolo) | 540 mg | 11% |
| Koro (lijo-thollo, sehlopheng se thata) | 630 mg | 13% |
| Raese (lijo-thollo) | 600 mg | 12% |
| Rye (lijo-thollo) | 520 mg | 10% |
| Soya (lijo-thollo) | 2611 mg | 52% |
| Linaoa (lijo-thollo) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Lentile (lijo-thollo) | 2050 mg | 41% |
| Harese (lijo-thollo) | 470 mg | 9% |
Likahare tsa arginine ka linate le lipeo:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 2975 mg | 60% |
| Nkhono | 2278 mg | 46% |
| Acorn, omisitsoeng | 623 mg | 12% |
| Linate tsa phaene | 2413 mg | 48% |
| Lihlahisoa | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Lialmonde | 2190 mg | 44% |
| Peo ea soneblomo (peo ea soneblomo) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Manyolo | 2300 mg | 46% |
Likahare tsa arginine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Basil (tala) | 117 mg | 2% |
| Eggplant | 61 mg | 1% |
| Banana | 108 mg | 2% |
| rutabaga | 148 mg | 3% |
| Khábeche | 85 mg | 2% |
| Kholifolaoa | 142 mg | 3% |
| Litapole | 100 mg | 2% |
| Anyanese | 160 mg | 3% |
| Lihoete | 91 mg | 2% |
| Komokomore | 45 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 39 mg | 1% |
Likahare tsa arginine li ka li-mushroom:
| lebitso Product | Litaba tsa arginine ka 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 182 mg | 4% |
| Li-mushroom tse tšoeu | 260 mg | 5% |
| Li-mushroom tsa Shiitake | 156 mg | 3% |