Tse ka Hare
- Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID HISTIDINE:
- Bona lenane le felletseng la lihlahisoa
- Litaba tsa histidine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
- Likahare tsa histidine nameng, tlhaping le tlhaping ea leoatleng:
- Litaba tsa histidine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
- Likahare tsa histidine ka linate le lipeo:
- Likahare tsa histidine litholoana, meroho, litholoana tse omisitsoeng:
- Likahare tsa histidine li-mushroom:
Litafole tsena li amoheloa ke tlhoko ea letsatsi le letsatsi ea histidine, e lekanang le 1500 mg (1.5 grams). Ena ke palo e tloaelehileng ea motho ea tloaelehileng. Kholomo "Peresente ea tlhoko ea letsatsi le letsatsi" e bonts'a liperesente tse 100 tsa sehlahisoa se khotsofatsang tlhoko ea letsatsi le letsatsi ea motho ea amino acid ena.
Lihlahisoa tse nang le litaba tse phahameng tsa AMINO ACID HISTIDINE:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese Switzerland 50% | 1520 mg | 101% |
| Cheese ea Parmesan | 1384 mg | 92% |
| Cheddar ea Cheese 50% | 1370 mg | 91% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| Cheese (ho tloha lebese la khomo) | 1220 mg | 81% |
| Soya (lijo-thollo) | 1020 mg | 68% |
| Mohlankana | 900 mg | 60% |
| Phofo ea lehe | 900 mg | 60% |
| Salemone | 880 mg | 59% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| Caviar khubelu e khubelu | 780 mg | 52% |
| Nama (nama ea khomo) | 710 mg | 47% |
| Lentile (lijo-thollo) | 710 mg | 47% |
| Pike | 650 mg | 43% |
| Mekhabiso | 627 mg | 42% |
| Nama (nama ea kolobe) | 570 mg | 38% |
| Linaoa (lijo-thollo) | 570 mg | 38% |
| Lekhahla | 560 mg | 37% |
| Nama (Turkey) | 540 mg | 36% |
| Peo ea soneblomo (peo ea soneblomo) | 523 mg | 35% |
| Lebese la phofo 25% | 520 mg | 35% |
| Pistachios | 503 mg | 34% |
| Herring e otileng | 500 mg | 33% |
| Nama (khoho) | 490 mg | 33% |
| Lialmonde | 480 mg | 32% |
| Nama (konyana) | 480 mg | 32% |
| Sesame | 478 mg | 32% |
| Nama (mafura a kolobe) | 470 mg | 31% |
| Lierekisi (tse sirelelitsoeng) | 460 mg | 31% |
| Lihlahisoa | 456 mg | 30% |
| Cod | 450 mg | 30% |
Bona lenane le felletseng la lihlahisoa
| Cheese 18% (e sebete) | 447 mg | 30% |
| Nama (likhoho tsa nama) | 440 mg | 29% |
| Pollock | 400 mg | 27% |
| Sehlopha | 400 mg | 27% |
| sudak | 400 mg | 27% |
| Cheese ea Feta | 397 mg | 26% |
| Nkhono | 391 mg | 26% |
| Lehe la lehe | 380 mg | 25% |
| Linate tsa phaene | 341 mg | 23% |
| Lehe la kana | 340 mg | 23% |
| Squid | 320 mg | 21% |
| Buckwheat (e sa koahetsoeng) | 300 mg | 20% |
| Lithapa tsa Wallpaper | 300 mg | 20% |
| Manyolo | 300 mg | 20% |
| Phofo ea Buckwheat | 294 mg | 20% |
| Lehe la likoekoe | 290 mg | 19% |
| Koro (lijo-thollo, sehlopheng se thata) | 280 mg | 19% |
| Lijoe tsa koro | 270 mg | 18% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Groats hulled nyalothe (e bentšitsoeng) | 260 mg | 17% |
| Koro (lijo-thollo, mefuta e bonolo) | 260 mg | 17% |
| Protheine ea mahe | 250 mg | 17% |
| Buckwheat (lijo-thollo) | 250 mg | 17% |
| Mahlo a mahlo | 250 mg | 17% |
| Lijoe tsa harese | 230 mg | 15% |
| Li-oats (lijo-thollo) | 230 mg | 15% |
| Acorn, omisitsoeng | 224 mg | 15% |
| Li-mushroom tse tšoeu | 220 mg | 15% |
| Harese (lijo-thollo) | 220 mg | 15% |
| semolina | 210 mg | 14% |
| Paseka e tsoang phofo V / s | 200 mg | 13% |
| Phofo ea phofo ea rye | 200 mg | 13% |
| Rye (lijo-thollo) | 200 mg | 13% |
| Rye ea phofo | 190 mg | 13% |
| Raese (lijo-thollo) | 190 mg | 13% |
| Rice | 170 mg | 11% |
| Kojoe 3,2% | 156 mg | 10% |
| Perela harese | 150 mg | 10% |
Litaba tsa histidine lihlahisoa tsa lebese le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Protheine ea mahe | 250 mg | 17% |
| Cheese (ho tloha lebese la khomo) | 1220 mg | 81% |
| Lehe la lehe | 380 mg | 25% |
| Kojoe 3,2% | 156 mg | 10% |
| Kefir 3.2% | 78 mg | 5% |
| Lebese 3,5% | 76 mg | 5% |
| Lebese la phofo 25% | 520 mg | 35% |
| Ice cream sundae | 64 mg | 4% |
| Letsoai 10% | 79 mg | 5% |
| Letsoai 20% | 68 mg | 5% |
| Cheese ea Parmesan | 1384 mg | 92% |
| Cheese "Poshehonsky" 45% | 2500 mg | 167% |
| Cheese "Roquefort" 50% | 1280 mg | 85% |
| Cheese ea Feta | 397 mg | 26% |
| Cheddar ea Cheese 50% | 1370 mg | 91% |
| Cheese Switzerland 50% | 1520 mg | 101% |
| Cheese 18% (e sebete) | 447 mg | 30% |
| Lekhahla | 560 mg | 37% |
| Phofo ea lehe | 900 mg | 60% |
| Lehe la kana | 340 mg | 23% |
| Lehe la likoekoe | 290 mg | 19% |
Likahare tsa histidine nameng, tlhaping le tlhaping ea leoatleng:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Salemone | 880 mg | 59% |
| Caviar khubelu e khubelu | 780 mg | 52% |
| Squid | 320 mg | 21% |
| Mohlankana | 900 mg | 60% |
| Pollock | 400 mg | 27% |
| Nama (konyana) | 480 mg | 32% |
| Nama (nama ea khomo) | 710 mg | 47% |
| Nama (Turkey) | 540 mg | 36% |
| Nama (khoho) | 490 mg | 33% |
| Nama (mafura a kolobe) | 470 mg | 31% |
| Nama (nama ea kolobe) | 570 mg | 38% |
| Nama (likhoho tsa nama) | 440 mg | 29% |
| Sehlopha | 400 mg | 27% |
| Herring e otileng | 500 mg | 33% |
| Mackerel | 800 mg | 53% |
| Mackerel | 800 mg | 53% |
| sudak | 400 mg | 27% |
| Cod | 450 mg | 30% |
| Pike | 650 mg | 43% |
Litaba tsa histidine ka lijo-thollo, lihlahisoa tsa lijo-thollo le li-pulses:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Lierekisi (tse sirelelitsoeng) | 460 mg | 31% |
| Buckwheat (lijo-thollo) | 250 mg | 17% |
| Buckwheat (e sa koahetsoeng) | 300 mg | 20% |
| Semela sa poone | 140 mg | 9% |
| semolina | 210 mg | 14% |
| Mahlo a mahlo | 250 mg | 17% |
| Perela harese | 150 mg | 10% |
| Lijoe tsa koro | 270 mg | 18% |
| Groats hulled nyalothe (e bentšitsoeng) | 260 mg | 17% |
| Rice | 170 mg | 11% |
| Lijoe tsa harese | 230 mg | 15% |
| Paseka e tsoang phofo V / s | 200 mg | 13% |
| Phofo ea Buckwheat | 294 mg | 20% |
| Lithapa tsa Wallpaper | 300 mg | 20% |
| Rye ea phofo | 190 mg | 13% |
| Phofo ea phofo ea rye | 200 mg | 13% |
| Li-oats (lijo-thollo) | 230 mg | 15% |
| Koro (lijo-thollo, mefuta e bonolo) | 260 mg | 17% |
| Koro (lijo-thollo, sehlopheng se thata) | 280 mg | 19% |
| Raese (lijo-thollo) | 190 mg | 13% |
| Rye (lijo-thollo) | 200 mg | 13% |
| Soya (lijo-thollo) | 1020 mg | 68% |
| Linaoa (lijo-thollo) | 570 mg | 38% |
| Oat flakes "Hercules" | 270 mg | 18% |
| Lentile (lijo-thollo) | 710 mg | 47% |
| Harese (lijo-thollo) | 220 mg | 15% |
Likahare tsa histidine ka linate le lipeo:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mekhabiso | 627 mg | 42% |
| Nkhono | 391 mg | 26% |
| Acorn, omisitsoeng | 224 mg | 15% |
| Linate tsa phaene | 341 mg | 23% |
| Lihlahisoa | 456 mg | 30% |
| Sesame | 478 mg | 32% |
| Lialmonde | 480 mg | 32% |
| Peo ea soneblomo (peo ea soneblomo) | 523 mg | 35% |
| Pistachios | 503 mg | 34% |
| Manyolo | 300 mg | 20% |
Likahare tsa histidine litholoana, meroho, litholoana tse omisitsoeng:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Mabolilane | 13 mg | 1% |
| Basil (tala) | 51 mg | 3% |
| Eggplant | 27 mg | 2% |
| Banana | 64 mg | 4% |
| rutabaga | 30 mg | 2% |
| Khábeche | 28 mg | 2% |
| Kholifolaoa | 59 mg | 4% |
| Litapole | 30 mg | 2% |
| Anyanese | 14 mg | 1% |
| Lihoete | 40 mg | 3% |
| Komokomore | 10 mg | 1% |
| Pepere e tsoekere (Sebulgaria) | 16 mg | 1% |
Likahare tsa histidine li-mushroom:
| lebitso Product | Likahare tsa histidine ho 100g | Peresente ea tlhoko ea letsatsi le letsatsi |
| Li-mushroom tsa Oyster | 70 mg | 5% |
| Li-mushroom tse tšoeu | 220 mg | 15% |
| Li-mushroom tsa Shiitake | 56 mg | 4% |