Lisebelisoa tsa risepe "Tatiana e putsoa"
- 500 g, letsoele la kana
- 133 g ea onion
- 226 g likomkomere tse khethiloeng
- 95 g ea peista ea langa le le lej
- 15 g ea oli ea soneblomo
- litara e le 'ngoe ea metsi.
Boleng ba phepo ea sejana "Azu Tatiana" (ka dikgerama 100):
Likorolo: Tse 44.4 kcal.
Mekotla: 6.5 g
Mafuta: 1.3 g
Likhabohaedreite: 1.8 g
Palo ea litšebeletso: 1Metsoako le litaba tsa khalori tsa risepe "Azu Tatiana"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| sefuba sa kana | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| anyanese | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| likomkomere tse khethiloeng | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| pente ea tamati | 95 g, | 95 | 2.38 | 0.29 | 15.87 | 76 |
| oli ea soneblomo | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| metsi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Kakaretso | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| Ho sebeletsa 1 | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| dikgerama 100 | 100 | 6.5 | 1.3 | 1.8 | 44.4 |