Lisebelisoa tsa risepe "Borscht oa Tatiana"
- 85 g ea lihoete
- 257 g ya litapole
- 194 g. moroho o mosoeu
- 203 g ya tamati
- 108 g ea pepere ea tšepe
- 141 g ya beetroot e phehiloeng
- 38 g ya eiee e tala
- 30 g ea dill e ncha
- lilithara tse peli tsa moro oa kana.
Boleng ba phepo ea sejana "Borscht ho tloha Tatiana" (ka dikgerama 100):
Likorolo: Tse 24 kcal.
Mekotla: 1.9 g
Mafuta: 0.4 g
Likhabohaedreite: 3.1 g
Palo ea litšebeletso: 1Lisebelisoa le likhalori tsa risepe "Borscht ho tloha Tatiana»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | kcal |
| sehoete | 85 g, | 85 | 1.11 | 0.09 | 5.87 | 27.2 |
| tapole | 257 gr | 257 | 5.14 | 1.03 | 41.38 | 195.32 |
| k'habeche e tšoeu | 194 gr | 194 | 3.49 | 0.19 | 9.12 | 52.38 |
| langa le le lej (langa le le lej) | 203 gr | 203 | 2.23 | 0.41 | 7.51 | 40.6 |
| pepere e khubelu e tsoekere | 108 g, | 108 | 1.4 | 0 | 5.72 | 29.16 |
| beetroot e phehiloeng | 141 gr | 141 | 2.54 | 0 | 15.23 | 69.09 |
| eiee e tala | 38 gr | 38 | 0.49 | 0 | 1.75 | 7.22 |
| dill | 30 g, | 30 | 0.75 | 0.15 | 1.89 | 11.4 |
| moro oa kana | 2 l | 2000 | 40 | 10 | 6 | 300 |
| Kakaretso | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| Ho sebeletsa 1 | 3056 | 57.2 | 11.9 | 94.5 | 732.4 | |
| dikgerama 100 | 100 | 1.9 | 0.4 | 3.1 | 24 |