Tse ka Hare
Ka likhoeli tse supileng, mefuta-futa ea lijo e se e le teng bakeng sa khoeli e le 'ngoe ho isa ho tse tharo ka karolelano. Ka kakaretso re nkile botlolo ea ho fepa kapa lijo tsa mots'eare, empa ka linako tse ling hape le ea mantsiboea, ka lijo. Litaelo li lula li le nyane 'me litlolo li le haufi le puree, empa lisebelisoa tse ncha li ka kenyelletsoa lijong tsa lesea.
Ngwana wa Dikgwedi tse 7 o Lokela ho Ja Lijo Tse Kae?
Ka likhoeli tse supileng, lesea le ntse le nka dikarolo tse nyane tsa dijo : ligrama tse makholo a seng makae bakeng sa meroho e khotliloeng le litholoana, le ligrama tse mashome a seng makae bakeng sa protheine, mahe, nama kapa tlhapi.
Lijo tse tloaelehileng bakeng sa lesea la ka la likhoeli tse 7
- Lijo tsa hoseng: 240 ml ea lebese, ka khaba ea lijo-thollo tsa lilemo tsa 2
- Lijo tsa motšehare: setofo sa meroho e entsoeng lapeng + 10 g ea tlhapi e tsoakiloeng e ncha + litholoana tse butsoitseng haholo
- Snack: hoo e ka bang 150 ml ea lebese + biscuit e khethehileng ea lesea
- Lijo tsa mantsiboea: 240 ml ea lebese hoo e ka bang + 130 g ea meroho e kopantsoeng le likhaba tse peli tsa lijo-thollo.
Lebese la lesea le le kae likhoeling tse 7?
Leha ngoana oa hau a nka lijo tse 'maloa tse nyane ka letsatsi, lebese leo a le jang le se ke la theoha ka tlase ho 500 ml ka letsatsi. Haeba chate ea khōlo ea ngoana oa hau e sa tsoele pele joaloka pele, kapa haeba u amehile ka lijo tsa hae, u se ke ua tsilatsila ho bona ngaka ea bana.
Ke lijo life bakeng sa lesea: o qala ho ja neng mantsiboea?
Ka karolelano, u ka nkela botlolo kapa ho anyesa lijo tsa motšehare le mantsiboea hoo e ka bang likhoeli tse 6 ho isa ho tse 8. Ntho ea bohlokoa ka ho fetisisa ke ho mamela ka hohle kamoo ho ka khonehang litlhoko tsa lesea: e mong le e mong o tsamaea ka lebelo la hae!
Phapang ea lijo: ngoana ea likhoeli li 7 a ka ja eng?
Ka likhoeli tse supileng, ngoana oa hao a ka ba le lijo tse ncha : artichoke, mushroom, fragola, lamunu kapa almond puree… Mefuta e mengata ea litatso tsa ngoana e ntse e eketseha. Esita le haeba hangata, seo a khethang ho se hlafuna e ntse e le crouton ea bohobe!
Marjorie Crémadès, setsebi sa phepo e nepahetseng le setsebi sa phepo e nepahetseng ea masea le toantšo ea botenya, o khothalletsa hore butle-butle ho kenngoe lijo tsena lijong tsa masea:
Meroho:
- artichoke
- Eggplant
- Lekala la Celery
- li-mushroom
- K'habeche ea China
- Kholifolaoa
- Kohlrabi
- Endive
- Sepinichi
- Lethisi
- Yam
- Radish
- Radish e ntšo
- Rhubarb
Ka litholoana:
- phaenapole
- Cassis
- cheri
- Sirilamunu
- feie
- strawberry
- Raspberi
- Litholoana tsa Passion
- Currant
- mango
- Lehapu
- Maberebere
- namunu
- Morara
- Lehapu
Empa hape li-purese tsa oli (almonde, makotomane ...), lijo-thollo le litapole : ntho e 'ngoe le e' ngoe ho etsa hore mefuta-futa ea lijo e tsamaee hantle!