Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba caloric | 424 kC | 1684 kC | 25.2% | 5.9% | 397 g, |
| Liprotheine | 7.6 g, | 76 g, | 10% | 2.4% | 1000 g, |
| Mafura | 10 g, | 56 g, | 17.9% | 4.2% | 560 g, |
| Li-carbohydrate | 75.2 g, | 219 g, | 34.3% | 8.1% | 291 g, |
| Lisele tsa fiber | 0.2 g, | 20 g, | 1% | 0.2% | 10000 g, |
| metsi | 5.6 g, | 2273 g, | 0.2% | 40589 g, | |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 g, |
| Vithamine B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 g, |
| Vithamine B5, pantothenic | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 g, |
| Vithamine B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g, |
| Vithamine B9, folate | 53 μg | 400 μg | 13.3% | 3.1% | 755 g, |
| Vithamine B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.5% | 4286 g, |
| Vithamine C, ascorbic | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 g, |
| Vithamine E, alpha tocopherol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 g, |
| Vithamine E E ekelitsoe | 3.3 mg | ~ | |||
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g, |
| Vithamine PP, NE | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 g, |
| macronutrients | |||||
| Potasiamo, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 g, |
| K'halsiamo, Ca | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 g, |
| Magnesiamo, Mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 g, |
| Sodium, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 g, |
| Sebabole, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 g, |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 3.4% | 690 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 3 mg | 18 mg | 16.7% | 3.9% | 600 g, |
| Koporo, Cu | 74 μg | 1000 μg | 7.4% | 1.7% | 1351 g, |
| Selenium, Haeba | 17.2 μg | 55 μg | 31.3% | 7.4% | 320 g, |
| Zinki, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 g, |
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.048 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.003 g, | ~ | |||
| 8: 0 Khalase | 0.001 g, | ~ | |||
| 10: 0 Capric | 0.001 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.011 g, | ~ | |||
| 15:0 Pentadecanoic | 0.075 g, | ~ | |||
| 16: 0 Palmitic | 0.447 g, | ~ | |||
| 18: 0 Stearin | 0.415 g, | ~ | |||
| 22: 0 | 0.094 g, | ~ | |||
| Li-acid tsa monounsaturated | 7.922 g, | Metsotso e 16.8 г | 47.2% | 11.1% | |
| 16: 1 Li-Palmitoleic | 0.011 g, | ~ | |||
| 18:1 Olein (omega-9) | 7.821 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.091 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.591 g, | ho tloha 11.2 ho ea 20.6 | 5.3% | 1.3% | |
| 18: 2 Linoleic | 0.56 g, | ~ | |||
| 18:3 Linolenic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.032 g, | ho tloha 0.9 ho ea 3.7 | 3.6% | 0.8% | |
| Omega-6 mafura a acids | 0.56 g, | ho tloha 4.7 ho ea 16.8 | 11.9% | 2.8% |
Boleng ba matla ke 424 kcal.
- oz = 28.35 g (120.2 kcal)
- kuku = 5 g (21.2 kCal)
Lijo tsa bana, Li-cookie, tse nang le arrowroot livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 33,3%, vithamine B2 - 23,8%, vithamine B9 - 13,3%, vithamine E - 25,7%, vithamine PP - 28,7%, phosphorus - 14,5%, tšepe - 16,7%, selenium - 31,3%
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
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