History
Tsohle li bonolo haholo. Lijo tsohle tseo re li jang li hlahisa asiti kapa alkaline reaction ha ho siloa. Haeba botsitso ba metabolism bo fanoeng ke tlhaho lipakeng tsa boemo ba asiti le alkali 'meleng bo khathatsehile, lits'ebetso tsohle li qala ho se sebetse. Ts'ilo ea lijo e fokolang, ponahalo e lerootho, maikutlo a mabe, tahlehelo ea matla le mokhathala: tsena tsohle li bakoa ke taba ea hore lijo tsa hau ha lia lekana.
Khopolo e akaretsang ea acid-base balance ea 'mele e thehiloe qalong ea lekholo la XNUMXth. Kamora hore mahlale a fumane pH bohareng ba lekholo le fetileng la lilemo, litsebi tsa phepo e nepahetseng (litsebi tsa phepo e nepahetseng) ba ithutile ho lokisa botsitso bona le phepo e nepahetseng. Meriana ea semmuso bonyane e belaela ka tokiso ena, empa lebotho lohle la litsebi tsa phepo e nepahetseng, litsebi tsa phepo le litsebi tsa bongaka USA, Fora le Jeremane li sebelisa kalafo ea tekano ea acid-base. Kaha lijo tsena li amohela meroho le litholoana ebile li khothaletsa ho fokotsa bohobe bo tšoeu le tsoekere, ho tla ba le melemo leha ho le joalo.
Asiti e ngata haholo
Anna Karshieva, setsebi sa gastroenterologist, setsebi sa phepo ea mmele Setsi sa Rimmarita. "Ka lebaka la sena, lits'ebetso tsa biochemical lia fokotseha, boemo ba oksijene liseleng lia fokotseha, mathata a ho robala le mokhathala a ba teng, mme ho ka etsahala hore maemo a sithabetsang le 'ona a ka ba teng."
Ho makatsang ke hore sehlahisoa sa "acidic" ha se hlile ha se na tatso e bolila: mohlala, sirilamunu, ginger le celery ke alkaline. Lebese, kofi le bohobe ba koro, ka lehlakoreng le leng, li na le semelo se hlakileng sa asiti. Kaha lijo tsa hajoale tsa moahi ea tloaelehileng oa tsoelo-pele ea Bophirimela li na le "acidity", joale lenane la hau le lokela ho matlafatsoa ka lijo tsa "alkaline".
E leng - meroho, meroho ea metso, eseng litholoana tse monate haholo, linate le litlama, li-infusions tsa litlama, oli ea mohloaare le tee e tala. E le hore u se ke ua itima ka ho feletseng protheine ea liphoofolo, u lokela ho eketsa litlhapi, likhoho le mahe ho lihlahisoa tsena: e, li na le thepa ea acidic, empa e sa phatlalatsoe haholo. U hloka ho fokotsa lijo tse hloekisitsoeng le tse nang le starchy, tsoekere, kofi le lino tse nang le caffeine, joala, 'me u se ke ua khelosoa ke lihlahisoa tsa lebese.
le menyetla
Mokhoa ona oa ho ja o bonolo ho o latela - haholoholo ho ba nang le tšekamelo e nyane ea ho ja nama feela. E na le litlheferetsi tse ngata ebile e na le li-antioxidant ebile ha e na "li-calories" tse se nang letho - tse tlisang feela boima ba 'mele ebile ha li na molemo. Lethathamong la lireschorente tsohle u ka fumana lijana tsa meroho, likhoho tse tšoeu le litlhapi, hammoho le tee e tala le metsi a diminerale, e le hore tekanyo ea acid-base e ka bonoa maemong ohle a bophelo. Lijo tsena li reretsoe ho ntlafatsa 'mele, eseng ho theola boima ba' mele, empa boits'oaro bo bontša hore hoo e ka bang motho e mong le e mong o theola boima ba 'mele ho eona. 'Me sena ha se makatse, ha ho nahanoa hore na lijo tse mafura le tse nang le lik'halori tse ngata li hlahisoa joang lenaneng le tloaelehileng la "acidic".
thibelo ea likotsi
1. Ena ke lijo tse nepahetseng bakeng sa batho ba baholo, empa eseng bakeng sa bana: 'mele o ntseng o hola o hloka tse ngata tsa lijo tse setseng ka morao - nama e khubelu, lebese, mahe.
2. Haeba u sa tloaela ho ja faeba e ngata - meroho, litholoana, linaoa, phetoho e matla linthong tse tlang pele e ka beha khatello ea maikutlo haholo tsamaisong ea tšilo ea lijo. Ka hona, ho hotle ho fetohela lijong tsena butle-butle.
3. Sheba karolo ea "65%" ea alkaline "lihlahisoa, 35% -" acidic ".
Acid kapa alkali?
| Lihlahisoa tsa "alkaline" (pH ho feta 7) | Group | Lijo tsa "Acidic" (pH tlase ho 7) |
|---|---|---|
| Sirapo ea maple, khekhe ea mahe a linotši, tsoekere e sa hloekang | Sugar | Li-sweeteners, tsoekere e hloekisitsoeng |
| Lemon, kalaka, mahapu, litholoana tsa morara, mango, papaya, feiga, mahapu, apole, pere, kiwi, monokotsoai oa serapeng, lamunu, banana, ciliegia, phaenapole, perekisi | Fruit | Blueberries, blueberries, plums, prunes, lero la makotikoting le li-nectarine |
| Asparagus, onion, parsley, spinach, broccoli, konofolo, avocado, zucchini, beet, celery, lihoete, tamati, li-mushroom, k'habeche, lierekisi, mehloaare | Meroho, metso, linaoa le meroho | Litapole, linaoa tse tšoeu, soya, tofu |
| Peo ea mokopu, lialmonde | Linate le lipeo | Linate, linate, linoko, peo ea soneblomo |
| Oli ea Mohloaare oa Mohloaare | Oil | Mafura a liphoofolo, mafura a hydrogenated le oli |
| Raese e sootho, perela ea perela | Lijo-thollo, lijo-thollo le lihlahisoa tsa eona | Phofo ea koro, thepa e besitsoeng, bohobe bo bosoeu, raese e bentšitsoeng, poone, buckwheat, oats |
| Nama, likhoho, litlhapi | Nama ea kolobe, nama ea khomo, lijo tsa leoatleng, Turkey, khoho | |
| Lebese la lipōli, chisi ea poli, whey ea lebese | Lehe le lihlahisoa tsa lebese | Chisi ea lebese la khomo, ice cream, lebese, botoro, lehe, yogurt, chisi ea kottage |
| Metsi, tee ea litlama, lemone, tee e tala, tee ea ginger | lino | Joala, soda, tee e ntšo |
* Lihlahisoa kholomong ka 'ngoe li boleloa ha thepa ea tsona ea asiti kapa ea alkali e fokotseha