Mokhoa oa ho lokisa sejana "Banana cheesecakes"
Kopanya tsohle ebe o li aba ka hlobo. Kenya ontong ka metsotso e 25
Lisebelisoa tsa risepe "Li-cheesecakes tsa banana"
- Banana ea 165 g
- Lehe la 1
- 200 g 5% cottage chisi
- 1.5 tbsp tsoekere
- 1 tbsp phofo
Phepo e nepahetseng ea sejana "Banana cheesecakes" (ka dikgerama 100):
Likorolo: Tse 149.2 kcal.
Mekotla: 9.6 g
Mafuta: 3.4 g
Likhabohaedreite: 19.9 g
Palo ea litšebeletso: 3Lisebelisoa le likhalori tsa risepe "Banana cheesecakes"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| banana | 165 g, | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| lehe la khoho | 1 sengoathoana | 55 | 6.99 | 6 | 0.39 | 86.35 |
| chisi ea kottage 5% | 200 g, | 200 | 34.4 | 10 | 3.6 | 242 |
| tsoekere e nang le granulated | 1.5 tbsp. | 37.5 | 0 | 0 | 37.39 | 149.25 |
| phofo ea koro | 1 tbsp. | 25 | 2.3 | 0.3 | 18.73 | 85.5 |
| Kakaretso | 483 | 46.2 | 16.6 | 96.1 | 719.9 | |
| Ho sebeletsa 1 | 161 | 15.4 | 5.5 | 32 | 240 | |
| dikgerama 100 | 100 | 9.6 | 3.4 | 19.9 | 149.2 |