Tse ka Hare
Complex 3 Week Yoga Retreat ho tloha Beachbody ke tšibollo ea 'nete litlelaseng tsa yoga tsa lapeng. Lenaneo le amohetse maikutlo a matle ho tsoa ho ba qalang, le ho bao pele ba neng ba sa tsotelle tataiso ena ea boikoetliso. Har'a melemo ea mantlha ea lintlha tsa data tsa video: e khahlisang ebile e hohela makareche a hae, litaelo tsa mohato ka mohato, moralo o loketseng, lebelo le phutholohileng mme butle-butle li eketsa boemo ba bothata.
Barupeli ba 3 Beke ea Yoga Retreat e ba barupeli ba yoga ba nang le boiphihlelo ba lilemo: Vitas, Alice, Ted le tumelo. Re u tsebisa likhetho tse ncha tsa yoga tse tsoang ho bakoetlisi bana, tse hlahisoang hammoho le Beachbody mme e ka ba tlatsetso e kholo mananeong a hau. Lebotho yoga yoga Studio ke boikoetliso ba boleng bo tsoang metsotso e 10 ho isa ho e 60 moo video e 'ngoe le e' ngoe e etsang mosebetsi oa eona.
Lihlopheng tsa video Yoga Studio, o kanna oa hloka li-block tsa yoga ho etsa li-asanas tse itseng (ho ka nkeloa sebaka ke libukale lebanta bakeng sa ho otlolla (o ka nka sebaka sa thaole). Ho bohlokoa hape ho ba le "Mat" ea yoga kapa sekoahelo se seng fatše.
Yoga ho tsoa ho sebini (Vytas Baskauskas)
1. yoga para (Metsotso e 10). Koetliso e khuts'oane ea mesifa ea mpa le Cora, Vitas e fana ka boikoetliso bakeng la mokokotlo le lebanta le maemong.
2. Yoga bakeng sa Bohloko bo Khutšoanyane (Metsotso e 10). Tloaelo ena e khutsitseng e tla u thusa ho felisa bohloko mokokotlong le ho phomotsa 'mele oa hau.
3. Matla a Core (Metsotso e 30). Koetliso e kenyelletsa ho ithuta ka botlalo sistimi eohle ea mesifa ka litsela tse fapaneng.
4. Mofufutso le Detox (Metsotso e 45). Tloaelo ena e matla e tla qobella ho sebelisa mesifa eohle 'meleng oa hau, esita le ho nka karolo ea pulse.
5. Phallo e Matla empa e Bonolo (Metsotso e 60). Ka video ena ea yoga, o tla sebeletsa ho ntlafatsa matla le ho tenyetseha, nts'etsopele ea sistimi ea pelo le methapo le ho matlafatsa mesifa ea mantlha.
Yoga ea Alice (Elise Joan)
1. Cardio Chesa (Metsotso e 10). Tloaelo e khuts'oane e etselitsoeng ho eketsa ho otla ha pelo le ho chesa mafura ka tatellano e matla ea yoga.
2. Phallo ea Matla a Thabileng (Metsotso e 10). Finyella botsitso le matla ka sehlopha sena sa metsotso e 10, se nang le li-asanas tse fapaneng ho ntlafatsa mmele oa hau.
3. Ikemisetse (Metsotso e 30). Tsepamisa mohopolo ho nts'etsopele ea mesifa ea mantlha ka li-asanas tse khethiloeng e sebetsa ho tsoa ho Alice, ka lebaka leo u tiisang mpa le ho matlafatsa corset ea mesifa.
4. Fumana hantle (Metsotso e 30). Tloaelo ena ea yoga e etselitsoe sebaka se tsebahalang haholo mmeleng - maraong. Ka lebaka la video ena e etsang halofo ea hora, u tla etsa hore 'mele oa hao o lutsoe' me o tie.
5. Seemahale se Holimo le Phallo ea Core (Metsotso e 45). Yoga ena ea matla e tla u thusa ho ntshetsa pele senyepa se matla sa mahetla le ho matlafatsa mesifa ea matsoho, mokokotlo le mpa.
Yoga e tsoang Ted (Ted McDonald)
1. Thothetsang molelo ea Pre-Workout (Metsotso e 10). Mofuthu le ho lokisa 'mele (haholo-holo mesifa ea mantlha) mojaro ka ho etsa video ena e khuts'oane pele u ikoetlisa.
2. Ho otlolla ha Cooldown ka mor'a ho Koetlisa (Metsotso e 10). Etsa video ena e khuts'oane kamora ho ikoetlisa ka thata ho phomola le ho otlolla mesifa.
3. Yin yoga (Metsotso e 25). Tloaelo e liehang ea ho phomola ea Yin yoga e na le lipehelo tse amang 'mele o ka tlase: lirope, marao le mokokotlo o tlase.
4. Pholiso ea mesifa (Metsotso e 30). Sebelisa halofo ea hora u phela kamora ho ikoetlisa ho thusa mesifa ea hau ho hlaphoheloa le ho phomola.
Yoga ea Tumelo (Hunter ea Tumelo)
1. Lokolla tsitsipano (Metsotso e 10). Mekhoa e thobang ho fokotsa tsitsipano mokokotlong le liropeng ka metsotso e 10 feela.
2. Stretch ea Post-Cardio (Metsotso e 10). Fumana lihlopha tsohle tse kholo tsa mesifa ka video ena e khuts'oane e loketseng ho matha kamora ho ikoetlisa ka pelo.
3. Phallo e Tletseng ea 'Mele (Metsotso e 20). Tloaelo ena ea 'mele oohle, e matlafatsang le ho otlolla mesifa ea maoto, matsoho, mokokotlo le phello e ntle mokokotlong.
4. Lehlaseli le Khanya (Metsotso e 30). Tloaelo e matla ea yoga ho nts'etsapele matla, ho ntlafatsa maemo, ho senola manonyeletso a lehetla le thoracic.
5. Phallo ea Hip Hip (Metsotso e 50). Shebana le ho bula letheka ka mokhoa ona o sebetsang oa phallo ea tumelo.
Tafole e thathamisang boikoetliso ba Beachbody Yoga Studio
Mona ke tafole ea bohlokoa webosaeteng ea Beachbody, e bonts'ang boemo ba bothata ba litlelase le mofuta oa mojaro. Ha e emeloe livideong tse 'ne tsa morao-rao tse tsoang Yoga Studio, empa koetliso e ngata eo u e fumanang mona:
| Lebitso la ho ikoetlisa | mokoetlisi | Boemo ba bothata | Time | Thaepa litlelase |
| Yoga bakeng sa Bohloko bo Khutšoanyane | Vytas | 1 | Metsotso ea 10. | Otlolla |
| Matla a Core | Vytas | 2 | 25 mets | konokono |
| Fumana hantle | Elise | 2 | Metsotso ea 30. | Phallo / Matla |
| Phallo ea Matla a Thabileng | Elise | 2 | Metsotso ea 10. | phalla |
| Thothetsang molelo ea Pre-Workout | Ted | 2 | Metsotso ea 10. | konokono |
| Pholiso ea mesifa | Ted | 2 | Metsotso ea 30. | phalla |
| Stretch ea Post-Cardio | tumelo | 1 | Metsotso ea 10. | Otlolla |
| Lehlaseli le Khanya | tumelo | 1 | Metsotso ea 30. | phalla |
| Lokolla tsitsipano | tumelo | 1 | Metsotso ea 10. | matla a |
| Mofufutso le Detox | Vytas | 2 | 45 mets | phalla |
| yoga para | Vytas | 2 | Metsotso ea 10. | konokono |
| Ikemisetse | Elise | 2 | Metsotso ea 30. | konokono |
| Cardio Chesa | Elise | 2 | Metsotso ea 10. | phalla |
| Pholiso ea Ka mor'a Koetliso | Ted | 2 | Metsotso ea 10. | matla a |
| Yin yoga | Ted | 1 | Metsotso ea 30. | Tekatekanyo / Otlolla |
| Phallo e Felletseng ea 'Mele | tumelo | 1 | Metsotso ea 20. | phalla |
Linako tsa kamehla tsa yoga le bakoetlisi Beachbody li tla u thusa ho ntlafatsa ho otlolla le ho fetoha le maemo, ho felisa mathata a mesifa, ho matlafatsa mesifa ea mpeng le mesifa, ho sebetsa lethekeng le marameng, ho senola mahetla le sefuba ho ntsha tsitsipano mmeleng ohle. Nka khalendara e arohaneng kapa u kenye video efe kapa efe lenaneong la hau la boikoetliso.
Bona hape: Mananeo a yoga a tsoang sehlopheng sa bakoetlisi The Yoga Collective.