Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 94 kcal | 1684 kcal | 5.6% | 6% | 1791 |
| Liprotheine | 4.75 g, | 76 g, | 6.3% | 6.7% | 1600 g, |
| Mafura | 0.37 g, | 56 g, | 0.7% | 0.7% | 15135 g, |
| Li-carbohydrate | 17.04 g, | 219 g, | 7.8% | 8.3% | 1285 g, |
| Faeba ea lijo | 4.1 g, | 20 g, | 20.5% | 21.8% | 488 g, |
| metsi | 72 g, | 2273 g, | 3.2% | 3.4% | 3157 g, |
| Ash | 1.75 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 5 likhato | 900 mcg | 0.6% | 0.6% | 18000 g, |
| beta carotenes | 0.065 mg | 5 mg | 1.3% | 1.4% | 7692 g, |
| Likopi | 511 likhato | ~ | |||
| Lutein + Zeaxanthin | 16 likhato | ~ | |||
| Vithamine B1, thiamine | 0.096 mg | 1.5 mg | 6.4% | 6.8% | 1563 g, |
| Vithamine B2, Riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.3% | 4615 g, |
| Vithamine B4, choline | 31.5 mg | 500 mg | 6.3% | 6.7% | 1587 |
| Vithamine B5, Pantothenic | 0.216 mg | 5 mg | 4.3% | 4.6% | 2315 g, |
| Vithamine B6, pyridoxine | 0.084 mg | 2 mg | 4.2% | 4.5% | 2381 g, |
| Vithamine B9, folate | 12 mcg | 400 mcg | 3% | 3.2% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.15 mg | 15 mg | 1% | 1.1% | 10000 g, |
| Tocopherol mefuta e fapaneng | 0.71 mg | ~ | |||
| Delta Tocopherol | 0.05 mg | ~ | |||
| Vithamine K, phylloquinone | 0.8 likhato | 120 mcg | 0.7% | 0.7% | 15000 g, |
| Vithamine PP, che | 0.428 mg | 20 mg | 2.1% | 2.2% | 4673 g, |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 224 mg | 2500 mg | 9% | 9.6% | 1116 g, |
| K'halsiamo, Ca | 34 mg | 1000 mg | 3.4% | 3.6% | 2941 g, |
| Magnesiamo, Mg | 27 mg | 400 mg | 6.8% | 7.2% | 1481 g, |
| Sodium, Na | 343 mg | 1300 mg | 26.4% | 28.1% | 379 g, |
| Sebabole, S | 47.5 mg | 1000 mg | 4.8% | 5.1% | 2105 |
| Phosphorus, P. | 74 mg | 800 mg | 9.3% | 9.9% | 1081 g, |
| liminerale | |||||
| Tšepe, Fe | 1.19 mg | 18 mg | 6.6% | 7% | 1513 g, |
| Manganese, Mong | 0.109 mg | 2 mg | 5.5% | 5.9% | 1835 |
| Koporo, Cu | 145 likhato | 1000 mcg | 14.5% | 15.4% | 690 g, |
| Selenium, Haeba | 5 likhato | 55 mcg | 9.1% | 9.7% | 1100 g, |
| Zinki, Zn | 2.28 mg | 12 mg | 19% | 20.2% | 526 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 7.38 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 7.96 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 1.59 g, | ~ | |||
| Hlakola | 4.8 g, | ~ | |||
| Fructose | 1.56 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.229 g, | ~ | |||
| valine | 0.26 g, | ~ | |||
| Histidine * | 0.132 g, | ~ | |||
| Isoleucine | 0.226 g, | ~ | |||
| Leucine | 0.405 g, | ~ | |||
| lysine | 0.298 g, | ~ | |||
| methionine | 0.047 g, | ~ | |||
| threonine | 0.149 g, | ~ | |||
| Tryptophan | 0.051 g, | ~ | |||
| phenylalanine | 0.267 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.203 g, | ~ | |||
| Asiti ea aspartic | 0.631 g, | ~ | |||
| Glycine | 0.186 g, | ~ | |||
| Asiti ea Glutamic | 0.8 g, | ~ | |||
| proline | 0.24 g, | ~ | |||
| Serine | 0.32 g, | ~ | |||
| Tyrosine | 0.121 g, | ~ | |||
| Cysteine ea tlhaho | 0.037 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.071 g, | boholo ba 18.7 g | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.047 g, | ~ | |||
| 18: 0 Stearic | 0.023 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.095 g, | mets 16.8 g | 0.6% | 0.6% | |
| 16: 1 Li-Palmitoleic | 0.001 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.029 g, | ~ | |||
| 18: 1 CIS | 0.066 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.121 g, | ho tloha ho 11.2-20.6 g | 1.1% | 1.2% | |
| 18: 2 Linoleic | 0.055 g, | ~ | |||
| 18: 3 Linolenic | 0.015 g, | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.051 g, | ~ | |||
| Omega-3 mafura a acids | 0.051 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 5.7% | 6.1% | |
| Omega-6 mafura a acids | 0.055 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 1.2% | 1.3% |
Boleng ba matla ke 94 kcal.
- senoelo = 254 g (238.8 kcal)
Linaoa, tse besitsoeng, tse makotikoting, tse hlakileng kapa tse sa jeng nama ruile livithamini le liminerale tse joalo ka koporo, 14.5%, le zinc - 19%
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 94 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang, tse besitsoeng, tse kentsoeng makotikoting, tse sa hlapolloang kapa tse sa jeng nama