Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 g, |
| Liprotheine | 6.38 g, | 76 g, | 8.4% | 6.9% | 1191 g, |
| Mafura | 3.45 g, | 56 g, | 6.2% | 5.1% | 1623 g, |
| Li-carbohydrate | 16.91 g, | 219 g, | 7.7% | 6.4% | 1295 g, |
| metsi | 71.33 g, | 2273 g, | 3.1% | 2.6% | 3187 g, |
| Ash | 1.94 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 11 likhato | 900 mcg | 1.2% | 1% | 8182 g, |
| Vithamine B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 2.9% | 2885 g, |
| Vithamine B2, Riboflavin | 0.045 mg | 1.8 mg | 2.5% | 2.1% | 4000 g, |
| Vithamine B5, Pantothenic | 0.183 mg | 5 mg | 3.7% | 3.1% | 2732 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.7% | 2222 g, |
| Vithamine B9, folate | 43 likhato | 400 mcg | 10.8% | 8.9% | 930 g, |
| Vithamine C, ascorbic | 1.8 mg | 90 mg | 2% | 1.7% | 5000 g, |
| Vithamine PP, che | 0.94 mg | 20 mg | 4.7% | 3.9% | 2128 g, |
| macronutrients | |||||
| Potasiamo, K | 320 mg | 2500 mg | 12.8% | 10.6% | 781 g, |
| K'halsiamo, Ca | 45 mg | 1000 mg | 4.5% | 3.7% | 2222 g, |
| Magnesiamo, Mg | 25 mg | 400 mg | 6.3% | 5.2% | 1600 g, |
| Sodium, Na | 475 mg | 1300 mg | 36.5% | 30.2% | 274 g, |
| Sebabole, S | 63.8 mg | 1000 mg | 6.4% | 5.3% | 1567 g, |
| Phosphorus, P. | 81 mg | 800 mg | 10.1% | 8.3% | 988 |
| liminerale | |||||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 7.4% | 1125 g, |
| Manganese, Mong | 0.6 mg | 2 mg | 30% | 24.8% | 333 g, |
| Koporo, Cu | 300 mcg | 1000 mcg | 30% | 24.8% | 333 g, |
| Selenium, Haeba | 9.6 likhato | 55 mcg | 17.5% | 14.5% | 573 g, |
| Zinki, Zn | 1.2 mg | 12 mg | 10% | 8.3% | 1000 g, |
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.401 g, | ~ | |||
| valine | 0.33 g, | ~ | |||
| Histidine * | 0.182 g, | ~ | |||
| Isoleucine | 0.279 g, | ~ | |||
| Leucine | 0.51 g, | ~ | |||
| lysine | 0.452 g, | ~ | |||
| methionine | 0.104 g, | ~ | |||
| threonine | 0.268 g, | ~ | |||
| Tryptophan | 0.077 g, | ~ | |||
| phenylalanine | 0.329 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.29 g, | ~ | |||
| Asiti ea aspartic | 0.743 g, | ~ | |||
| Glycine | 0.283 g, | ~ | |||
| Asiti ea Glutamic | 0.976 g, | ~ | |||
| proline | 0.278 g, | ~ | |||
| Serine | 0.333 g, | ~ | |||
| Tyrosine | 0.182 g, | ~ | |||
| Cysteine ea tlhaho | 0.068 g, | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 22 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 1.677 g, | boholo ba 18.7 g | |||
| 12: 0 Lauric | 0.029 g, | ~ | |||
| 14: 0 Myristic | 0.121 g, | ~ | |||
| 16: 0 Palmitic | 0.858 g, | ~ | |||
| 18: 0 Stearic | 0.622 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.385 g, | mets 16.8 g | 8.2% | 6.8% | |
| 16: 1 Li-Palmitoleic | 0.138 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 1.195 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.205 g, | ho tloha ho 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.142 g, | ~ | |||
| 18: 3 Linolenic | 0.053 g, | ~ | |||
| Omega-3 mafura a acids | 0.053 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 5.9% | 4.9% | |
| Omega-6 mafura a acids | 0.142 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 3% | 2.5% |
Boleng ba matla ke 121 kcal.
- senoelo = 266 g (321.9 kcal)
Linaoa, tse besitsoeng, tse entsoeng ka makotikoting, le nama ea khomo e na le livithamini le liminerale tse ngata joalo ka potasiamo - 12,8%, mankanese - 30%, koporo - 30%, selenium - 17,5%
- Potassium Ke ion e ka sehloohong e kenang ho taolo ea metsi, elektrolyte le ho leka-lekana ha asiti, e amehang ho tsamaiseng litšusumetso tsa methapo, taolo ea khatello ea mali.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 121 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang, tse besitsoeng, tse kenngoeng ka makotikoting