Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 142 kcal | 1684 kcal | 8.4% | 5.9% | 1186 g, |
| Liprotheine | 6.75 g, | 76 g, | 8.9% | 6.3% | 1126 g, |
| Mafura | 6.57 g, | 56 g, | 11.7% | 8.2% | 852 g, |
| Li-carbohydrate | 8.49 g, | 219 g, | 3.9% | 2.7% | 2580 g, |
| Faeba ea lijo | 6.9 g, | 20 g, | 34.5% | 24.3% | 290 g, |
| metsi | 69.34 g, | 2273 g, | 3.1% | 2.2% | 3278 g, |
| Ash | 1.95 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 4 likhato | 900 mcg | 0.4% | 0.3% | 22500 g, |
| beta carotenes | 0.052 mg | 5 mg | 1% | 0.7% | 9615 g, |
| Likopi | 409 likhato | ~ | |||
| Lutein + Zeaxanthin | 13 likhato | ~ | |||
| Vithamine B1, thiamine | 0.058 mg | 1.5 mg | 3.9% | 2.7% | 2586 g, |
| Vithamine B2, Riboflavin | 0.056 mg | 1.8 mg | 3.1% | 2.2% | 3214 g, |
| Vithamine B4, choline | 34.9 mg | 500 mg | 7% | 4.9% | 1433 g, |
| Vithamine B5, Pantothenic | 0.139 mg | 5 mg | 2.8% | 2% | 3597 g, |
| Vithamine B6, pyridoxine | 0.046 mg | 2 mg | 2.3% | 1.6% | 4348 g, |
| Vithamine B9, folate | 30 mcg | 400 mcg | 7.5% | 5.3% | 1333 g, |
| Vithamine B12, cobalamin | 0.34 mcg | 3 mg | 11.3% | 8% | 882 g, |
| Vithamine C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.8% | 3913 g, |
| Vithamine E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 0.8% | 9375 g, |
| Vithamine K, phylloquinone | 1 likhato | 120 mcg | 0.8% | 0.6% | 12000 g, |
| Vithamine PP, che | 0.901 mg | 20 mg | 4.5% | 3.2% | 2220 g, |
| macronutrients | |||||
| Potasiamo, K | 235 mg | 2500 mg | 9.4% | 6.6% | 1064 g, |
| K'halsiamo, Ca | 48 mg | 1000 mg | 4.8% | 3.4% | 2083 g, |
| Magnesiamo, Mg | 28 mg | 400 mg | 7% | 4.9% | 1429 g, |
| Sodium, Na | 430 mg | 1300 mg | 33.1% | 23.3% | 302 g, |
| Sebabole, S | 67.5 mg | 1000 mg | 6.8% | 4.8% | 1481 g, |
| Phosphorus, P. | 104 mg | 800 mg | 13% | 9.2% | 769 g, |
| liminerale | |||||
| Tšepe, Fe | 1.73 mg | 18 mg | 9.6% | 6.8% | 1040 g, |
| Manganese, Mong | 0.42 mg | 2 mg | 21% | 14.8% | 476 g, |
| Koporo, Cu | 213 likhato | 1000 mcg | 21.3% | 15% | 469 g, |
| Selenium, Haeba | 6.5 likhato | 55 mcg | 11.8% | 8.3% | 846 g, |
| Zinki, Zn | 1.87 mg | 12 mg | 15.6% | 11% | 642 g, |
| Li-carbohydrate tse silang | |||||
| Mono le disaccharides (tsoekere) | 6.53 g, | boholo ba 100 g | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.427 g, | ~ | |||
| valine | 0.345 g, | ~ | |||
| Histidine * | 0.19 g, | ~ | |||
| Isoleucine | 0.297 g, | ~ | |||
| Leucine | 0.534 g, | ~ | |||
| lysine | 0.472 g, | ~ | |||
| methionine | 0.105 g, | ~ | |||
| threonine | 0.279 g, | ~ | |||
| Tryptophan | 0.077 g, | ~ | |||
| phenylalanine | 0.349 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.302 g, | ~ | |||
| Asiti ea aspartic | 0.8 g, | ~ | |||
| Glycine | 0.288 g, | ~ | |||
| Asiti ea Glutamic | 1.037 g, | ~ | |||
| proline | 0.29 g, | ~ | |||
| Serine | 0.357 g, | ~ | |||
| Tyrosine | 0.19 g, | ~ | |||
| Cysteine ea tlhaho | 0.074 g, | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 6 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 2.352 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.016 g, | ~ | |||
| 12: 0 Lauric | 0.012 g, | ~ | |||
| 14: 0 Myristic | 0.108 g, | ~ | |||
| 16: 0 Palmitic | 0.81 g, | ~ | |||
| 18: 0 Stearic | 0.751 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.83 g, | mets 16.8 g | 16.8% | 11.8% | |
| 16: 1 Li-Palmitoleic | 0.266 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 2.564 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.836 g, | ho tloha ho 11.2-20.6 g | 7.5% | 5.3% | |
| 18: 2 Linoleic | 0.628 g, | ~ | |||
| 18: 3 Linolenic | 0.208 g, | ~ | |||
| Omega-3 mafura a acids | 0.208 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 23.1% | 16.3% | |
| Omega-6 mafura a acids | 0.628 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 13.4% | 9.4% |
Boleng ba matla ke 142 kcal.
- senoelo = 259 g (367.8 kcal)
Linaoa, tse besitsoeng, tse entsoeng ka makotikoting, le boroso e na le livithamini le liminerale tse joalo joalo ka vithamine B12 - 11,3%, phosphorus - 13%, manganese - 21%, koporo - 21,3%, selenium le 11.8%, zinc - 15,6%
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang le hematopoiesis. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate le khaello ea mali, leukopenia, thrombocytopenia.
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le litlamorao tsa immunomodulatory, e amehang taolong ea ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Bek (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, lesapo la mokokotlo le lipheletso), lefu la Kesan (lefu la pelo le amang pelo), lefutso thrombasthenia.
- zinki e kenyelelitsoe ho li-enzyme tse fetang 300 tse amehang ts'ebetsong ea ho qhekella le ho senyeha ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse 'maloa. Ho noa ho sa lekaneng ho lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano, ho ba le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho senya ho monya ha koporo mme ka hona ho kenya letsoho kholisong ea phokolo ea mali.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 142 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale ho feta linaoa tse thusang, tse besitsoeng, tse kentsoeng makotikoting, ka lisoseje, likhalori, limatlafatsi, thepa e ntle ea linaoa, e besitsoeng, e entsoeng ka makotikoting