Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e latelang e thathamisa likateng tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka dikgerama 100 ea karolo e jeoang.
| Metsoako | palo | Molao ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% ea se tloaelehileng |
| Khalori | 105 kcal | 1684 kcal | 6.2% | 5.9% | 1604 g, |
| Liprotheine | 4.52 g, | 76 g, | 5.9% | 5.6% | 1681 |
| Mafura | 0.89 g, | 56 g, | 1.6% | 1.5% | 6292 g, |
| Li-carbohydrate | 17.17 g, | 219 g, | 7.8% | 7.4% | 1275 g, |
| Faeba ea lijo | 4.4 g, | 20 g, | 22% | 21% | 455 g, |
| metsi | 71.48 g, | 2273 g, | 3.1% | 3% | 3180 g, |
| Ash | 1.53 g, | ~ | |||
| divithamini | |||||
| Vithamine a, RAE | 1 likhato | 900 mcg | 0.1% | 0.1% | 90000 g, |
| beta carotenes | 0.009 mg | 5 mg | 0.2% | 0.2% | 55556 g, |
| beta Cryptoxanthin | 2 likhato | ~ | |||
| Likopi | 83 likhato | ~ | |||
| Lutein + Zeaxanthin | 9 likhato | ~ | |||
| Vithamine B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g, |
| Vithamine B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.8% | 12000 g, |
| Vithamine B4, choline | 22.3 mg | 500 mg | 4.5% | 4.3% | 2242 g, |
| Vithamine B5, Pantothenic | 0.148 mg | 5 mg | 3% | 2.9% | 3378 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.4% | 4000 g, |
| Vithamine B9, folate | 8 likhato | 400 mcg | 2% | 1.9% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.3% | 37500 g, |
| beta tocopherol | 0.01 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 1.14 mg | ~ | |||
| Delta Tocopherol | 0.06 mg | ~ | |||
| Vithamine K, phylloquinone | 0.4 likhato | 120 mcg | 0.3% | 0.3% | 30000 g, |
| Vithamine PP, che | 0.304 mg | 20 mg | 1.5% | 1.4% | 6579 g, |
| Betaine | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 231 mg | 2500 mg | 9.2% | 8.8% | 1082 g, |
| K'halsiamo, Ca | 39 mg | 1000 mg | 3.9% | 3.7% | 2564 g, |
| Magnesiamo, Mg | 30 mg | 400 mg | 7.5% | 7.1% | 1333 g, |
| Sodium, Na | 391 mg | 1300 mg | 30.1% | 28.7% | 332 g, |
| Sebabole, S | 45.2 mg | 1000 mg | 4.5% | 4.3% | 2212 g, |
| Phosphorus, P. | 88 mg | 800 mg | 11% | 10.5% | 909 g, |
| liminerale | |||||
| Tšepe, Fe | 1.4 mg | 18 mg | 7.8% | 7.4% | 1286 g, |
| Manganese, Mong | 0.362 mg | 2 mg | 18.1% | 17.2% | 552 g, |
| Koporo, Cu | 171 likhato | 1000 mcg | 17.1% | 16.3% | 585 g, |
| Selenium, Haeba | 4.8 mcg | 55 mcg | 8.7% | 8.3% | 1146 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 4.1% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 8.1 g, | ~ | |||
| Mono le disaccharides (tsoekere) | 8.23 g, | boholo ba 100 g | |||
| Tsoekere (dextrose) | 1.13 g, | ~ | |||
| Hlakola | 5.79 g, | ~ | |||
| Fructose | 1.31 g, | ~ | |||
| Li-amino acid tsa bohlokoa | |||||
| Arginine * | 0.228 g, | ~ | |||
| valine | 0.262 g, | ~ | |||
| Histidine * | 0.126 g, | ~ | |||
| Isoleucine | 0.235 g, | ~ | |||
| Leucine | 0.399 g, | ~ | |||
| lysine | 0.289 g, | ~ | |||
| methionine | 0.05 g, | ~ | |||
| threonine | 0.141 g, | ~ | |||
| Tryptophan | 0.048 g, | ~ | |||
| phenylalanine | 0.258 g, | ~ | |||
| Asiti ea Amino | |||||
| Alanine | 0.19 g, | ~ | |||
| Asiti ea aspartic | 0.606 g, | ~ | |||
| Glycine | 0.194 g, | ~ | |||
| Asiti ea Glutamic | 0.709 g, | ~ | |||
| proline | 0.242 g, | ~ | |||
| Serine | 0.311 g, | ~ | |||
| Tyrosine | 0.118 g, | ~ | |||
| Cysteine ea tlhaho | 0.036 g, | ~ | |||
| Sterol (sterols) | |||||
| Cholesterol | 7 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Nasadenie mafura a acid | 0.231 g, | boholo ba 18.7 g | |||
| 10: 0 Capric | 0.004 g, | ~ | |||
| 12: 0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.006 g, | ~ | |||
| 15: 0 Pentadecanoic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.16 g, | ~ | |||
| 17: 0 Margarine | 0.002 g, | ~ | |||
| 18: 0 Stearic | 0.048 g, | ~ | |||
| 20: 0 Arachidic | 0.003 g, | ~ | |||
| 22: 0 Begenova | 0.003 g, | ~ | |||
| 24: 0 Lignocaine | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.222 g, | mets 16.8 g | 1.3% | 1.2% | |
| 16: 1 Li-Palmitoleic | 0.008 g, | ~ | |||
| 16: 1 CIS | 0.008 g, | ~ | |||
| 17: 1 Heptadecenoic | 0.001 g, | ~ | |||
| 18: 1 Oleic (omega-9) | 0.205 g, | ~ | |||
| 18: 1 CIS | 0.203 g, | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.005 g, | ~ | |||
| 22: 1 Erucic (omega-9) | 0.005 g, | ~ | |||
| 22: 1 CIS | 0.005 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.4 g, | ho tloha ho 11.2-20.6 g | 3.6% | 3.4% | |
| 18: 2 Linoleic | 0.223 g, | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.221 g, | ~ | |||
| 18: 3 Linolenic | 0.18 g, | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.179 g, | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS le CIS | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.179 g, | ho tloha ho 0.9 ho isa ho 3.7 g | 19.9% | 19% | |
| Omega-6 mafura a acids | 0.224 g, | ho tloha ho 4.7 ho isa ho 16.8 g | 4.8% | 4.6% |
Boleng ba matla ke li-calories tse 105.
- senoelo = 253 g (265.7 kcal)
Linaoa, tse besitsoeng, tse makotikoting, le nama ea kolobe, e nang le sopho e tsoekere ruile livithamini le liminerale tse kang phosphorus - 11%, mankanese - 18,1%, koporo - ka 17.1%
- phosphorus E kenya letsoho lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola tekano ea acid-alkaline, ke karolo ea phospholipids, nucleotides le li-acid tsa nucleic tse hlokahalang bakeng sa ho fokotsa masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese e kenya letsoho ho theheng lesapo le masapo a kopaneng, ke karolo ea li-enzyme tse amehang metabolism ea li-amino acid, lik'habohaedreite, catecholamine; e hlokehang bakeng sa ho kopanya li-cholesterol le li-nucleotide. Tšebeliso e sa lekaneng e tsamaisana le ho holofala ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox mme e nka karolo metabolism ea tšepe, e matlafatsa ho monya liprotheine le lik'habohaedreite. E kenella lits'ebetsong tsa lisele tsa 'mele oa motho tse nang le oksijene. Ho haella ho bonahala ka ho senyeha ha sebopeho sa methapo ea pelo le nts'etsopele ea masapo a li-dysplasia tse sebetsang.
Lenane le felletseng la lihlahisoa tse bohlokoa tseo u ka li bonang ho app.
Tags: khalori 105 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale ho feta linaoa tse thusang, tse halikiloeng, tse entsoeng ka makotikoting, tse nang le likhopo tsa nama ea kolobe, sauce e monate, lik'hilojule, limatlafatsi, lisebelisoa tse molemo tsa linaoa, tse halikiloeng, tse entsoeng ka makotikoting, ka nama ea kolobe, e nang le sauce e monate.